331820 mercolas chop chop salad Recipes

couscous, boiling water, raw spinach leaves, coarsely chopped, cucumber, seeded and chopped, tomatoes, seeded and chopped, onion, chopped, celery, chopped, chickpeas, drained and rinsed, dried cranberries or 1/4 cup raisins, fresh basil, chopped, garlic cloves, minced, red wine vinegar, olive oil, salt and pepper, to taste

head iceberg lettuce, chopped, english cucumber, chopped, red bell pepper, chopped, canned chick-peas, drained & rinsed, salami, chopped, provolone cheese, chopped, marinated artichoke hearts, drained & chopped, red onion, finely minced, tomatoes, halved, whole pepperoncini peppers (optional), olive oil, red wine vinegar, minced fresh rosemary, kosher salt, fresh ground black pepper

vegetable oil, vinegar, garlic clove, minced, sugar, salt, pepper, head romaine lettuce, shredded, tomato, chopped, red onion, chopped, avocado, chopped, blue cheese, crumbled, bacon , crisp-fried, crumbled

julienne strips iceberg lettuce (or chopped iceberg lettuce or can substitute romaine lettuce), julienned strips fresh spinach, julienned strips radicchio, very thin slices red onion (or chopped red onions), chopped green olives, fresh mushrooms, sliced, washed and drained (about 2 cups), eggs, hard-boiled and chopped, chilled hearts of palm, rinsed, well-drained and sliced, applewood-smoked bacon, chopped , fried until crisp, drained, crumbled blue cheese (4 oz.), crouton, tomatoes, halved, crispy fried onions, for garnish, sour cream (or use 1 cup and 1 cup mayonnaise), chopped fresh basil, fresh lemon juice (1 lemon), seasoned salt and garlic pepper seasoning

lettuce leaves (you can use radicchio, bibb, boston, or anything you like), chopped iceberg lettuce, tomatoes, diced (slightly seeded ), hard-boiled eggs, diced, chopped bacon, red onion, diced, cucumber, diced (skin on ), sup sliced black olives, red wine vinegar, olive oil, lemon juice, dried oregano, dijon mustard, minced garlic, salt, pepper

reduced-fat mayonnaise, crumbled blue cheese, red wine vinegar, lemon juice, lemon rind, red pepper, chopped romaine lettuce, chopped celery, chopped deli turkey, chopped salami, chopped deli ham, chopped carrot, chopped radish, chopped fresh parsley, chickpeas, rinsed and drained

white wine vinegar, minced garlic, basil leaves, extra virgin olive oil, salt & freshly ground black pepper, romaine lettuce, coarsely chopped, prosciutto, well trimmed and chopped, cooked cannellini beans or 3/4 cup chickpeas, optional,i use progresso brand, red onions, chopped, diced seeded tomato, marinated artichoke hearts, drained and quartered, feta cheese, crumbled, kalamata olive, pitted and cut in half lengthwise

balsamic vinegar, minced garlic clove, chopped basil, salt, black pepper, olive oil, romaine lettuce hearts, washed and chopped into 1/2-inch slices, sweet red peppers, seeded and cut into 4 quarters, ears corn, shucked and silks removed, red onion

crumbled blue cheese , room temperture, extra-virgin olive oil, cider vinegar, salt, pepper, bacon, chopped, romaine lettuce hearts, chopped, apples, cored and cut into 1/2-inch cubes, thick-cut deli smoked turkey breast , cut into 1/2-inch pieces

head iceberg lettuce, cleaned and chopped, ditalini, bacon, tomato, seeded and chopped, red onion, chopped, crumbled blue cheese, avocado, peeled and chopped, season salt, chicken breast (optional)

head romaine lettuce, rinsed, trimmed , chopped into bite sized pieces, chilled, ditalini, uncooked, cooked and chopped bacon, tomato, diced, goronzola blue cheese, crumbled , any good blue will work, green onions, sliced, ripe avocado, cubed, balsamic vinaigrette , paul newman s (lite)

carrots, boiling potatoes, white mushrooms, zucchini, ends trimmed, yellow squash, ends trimmed, jicama, peeled, radishes, trimmed, italian roma tomatoes, cored and seeds, salted water, olive oil, salt, freshly ground black pepper, oregano, leaves only, red wine vinegar, jalapeno chiles, stemmed, seeded and roughly chopped, red bell pepper, cored, seeded and roughly chopped, poblano chile, stemmed, seeded and roughly chopped, lettuce leaves, avocado, peeled, seeded and thinly sliced, grated cotija or anejo cheese, cracked black pepper garnish , recipe follows, cracked black pepper garnish, cracked black pepper, olive oil, freshly squeezed lemon juice, salt

extra-virgin olive oil, ground cumin, sweet or hot paprika, pita breads with pockets, kosher salt, sherry vinegar, dijon mustard, freshly ground black pepper, loosely packed arugula, loosely packed mesclun, red bell peppers, coarsely chopped, yellow bell peppers, coarsely chopped, tomatoes, quartered, cooked or drained, rinsed and dried canned chickpeas, crumbled feta cheese, diced dill pickle, cooked, diced chicken

chopped romaine lettuce, black beans, rinsed and well drained, chopped seeded tomato, chopped peeled jicama, fresh corn kernels, uncooked (or frozen or canned ), sliced radishes, half a ripe avocado, diced, red bell pepper, chopped, crumbled reduced-fat feta cheese, honey-lime dressing, fresh lime juice, olive oil, honey, chopped fresh cilantro (or more to taste), garlic clove, peeled and minced, chopped jalapeno pepper (use canned for less heat )

white wine vinegar, salt, freshly ground black pepper, extra virgin olive oil, head romaine lettuce chopped into 1 pieces, chickpeas drained and rinsed, tuna drained and flaked, black olives pitted and slivered, red onion cut into 1/4 pieces, fresh curly parsley coarsely chopped

tomato, finely chopped, chopped cucumber, green chilli, finely chopped, chopped onion, handful coriander leaves and stalks, chopped, salted peanuts, roughly chopped, heaped tbsp desiccated coconut, grated ginger, salt , to taste, vegetable oil, mustard seeds, few curry leaves, lemon juice , or to taste

heads heart of romaine lettuce, chopped, head iceberg lettuce, chopped, cilantro, finely chopped, crushed red pepper, crumbled feta cheese, pine nuts, fried wonton skins, citrus herb vinaigrette, rice wine vinegar, freshly squeezed orange juice, freshly squeezed lemon juice, freshly squeezed lime juice, honey, minced shallot, orange zest, dijon mustard, lemon zest, lime zest, minced garlic, salt, freshly ground white pepper, extra-virgin olive oil, sesame oil, chopped fresh basil leaves, chopped fresh parsley leaves, chopped fresh tarragon leaves, chopped fresh cilantro leaves

black beans, drained and rinsed, whole-kernel corn, drained, mild green chiles, chopped, undrained, sliced celery, sliced green onions, red medium bell pepper, diced, chopped, fresh cilantro, olive oil, red wine vinegar, ground cumin, romaine lettuce leaves, for garnish