2864 meow quickie healthy Recipes

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

eggs, milk, spicy sausage, garlic pepper seasoning, salt, basil, cilantro, onion, squash, jalapeno, green pepper, tomatoes, pie crusts, sharp cheddar cheese

evaporated milk, instant chocolate pudding mix, cherry pie filling, non-dairy whipped topping, ground cinnamon , or to taste

minced garlic, onion, sliced into thin rings, butter, condensed chicken broth, condensed beef broth, ground black pepper, au jus gravy mix, croutons, swiss cheese

ground turkey or 1 lb ground beef, garlic cloves, minced, oregano, tomato sauce, salt , to taste, pepper , to taste, cheese, grated, macaroni or 2 cups rotini pasta, sour cream

crescent roll dough , 8 roll tube, sugar, cinnamon, powdered sugar, orange juice

tom yum paste (available at asian grocers), garlic, chopped (optional), stalks celery, chopped, tomatoes, diced, button mushrooms, diced, chicken breast, diced, prawns, chicken stock cube, water, pepper, salt, coriander

flour tortillas, salsa (my fave is jazze22 s wonderful -wonderful ), canned black beans or 1/4 cup cooked black beans, shredded cheddar cheese (2% fat is fine) or 1/4 cup mexican blend cheese, diced green chilies

top sirloin steak, cut in strips, oil, onion, sliced and seperated into rings, sliced celery, sliced carrot, cornstarch, soy sauce, tomato sauce, sugar, ground ginger, green pepper, cut in thin strips, sliced mushrooms

boneless round steak, cut in thin slices, oil, sliced fresh mushrooms, water, onion soup mix, sour cream, flour

cream cheese with vegetables, softened, dill weed, hot sauce (optional), cucumber

egg noodles, tuna in water, drained, cream of chicken soup, cheddar cheese (or whatever you have on hand), milk, salt and pepper

boneless skinless chicken breast, frozen, dried chipotle powder, picante sauce, monterey jack cheese, grated, green onion, sliced , to taste

low-fat tortilla chips or 10 -12 non-fat tortilla chips, frozen veggie crumbles (or frozen cooked lean ground beef, if you aren tsp vegetarian), black beans (fat free if you want) or 1/2 cup refried (fat free if you want) or 1/2 cup refried beans (fat free if you want), light cream cheese (neufchatel tastes better!) or 2 tbsp neufchatel cheese (neufchatel tastes better!), roma tomato , juice and seeds removed, diced, hot sauce (to taste), red onions (optional) or 1/2 white onion, diced (optional), jalapeno, diced (optional), green peppers (optional) or 1/2-1 red pepper, chopped (optional), black olives (optional) or 1/2-1 cup green olives, sliced (optional), romaine lettuce, shredded , to taste (optional), sour cream , to taste (optional), salsa , to taste (optional), cumin , to taste (optional), kosher salt , to taste (optional)

protein, soy protein, vanilla soymilk, frozen fruit, flaxseed oil