2864 meow quickie healthy Recipes

  • Lovely  Healthy N Yummy  Butternut Squash Soup Wit...
    lovely butternut squash soup with caramelized onions and ... and
    24 More
    lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.
    40 min, 25 ingredients
  • Quickie Quickie Quiche
    eggs, milk, spicy sausage, garlic pepper seasoning, salt and
    9 More
    eggs, milk, spicy sausage, garlic pepper seasoning, salt, basil, cilantro, onion, squash, jalapeno, green pepper, tomatoes, pie crusts, sharp cheddar cheese
    1 hour , 14 ingredients
  • Quickie Chocolate Cherry Parfait
    evaporated milk, instant chocolate pudding mix and
    3 More
    evaporated milk, instant chocolate pudding mix, cherry pie filling, non-dairy whipped topping, ground cinnamon , or to taste
    10 min, 5 ingredients
  • Quickie French Onion Soup
    minced garlic, onion, sliced into thin rings, butter and
    6 More
    minced garlic, onion, sliced into thin rings, butter, condensed chicken broth, condensed beef broth, ground black pepper, au jus gravy mix, croutons, swiss cheese
    50 min, 9 ingredients
  • Quicky Ground Turkey or Beef Casserole
    ground turkey or 1 lb ground beef, garlic cloves, minced and
    7 More
    ground turkey or 1 lb ground beef, garlic cloves, minced, oregano, tomato sauce, salt , to taste, pepper , to taste, cheese, grated, macaroni or 2 cups rotini pasta, sour cream
    35 min, 9 ingredients
  • Quickie Cinnamon Rolls
    crescent roll dough , 8 roll tube, sugar, cinnamon and
    2 More
    crescent roll dough , 8 roll tube, sugar, cinnamon, powdered sugar, orange juice
    20 min, 5 ingredients
  • Quickie Tom Yum Soup
    tom yum paste (available at asian grocers) and
    11 More
    tom yum paste (available at asian grocers), garlic, chopped (optional), stalks celery, chopped, tomatoes, diced, button mushrooms, diced, chicken breast, diced, prawns, chicken stock cube, water, pepper, salt, coriander
    25 min, 12 ingredients
  • Quickie Mexican Pizza for One
    flour tortillas and
    4 More
    flour tortillas, salsa (my fave is jazze22 s wonderful -wonderful ), canned black beans or 1/4 cup cooked black beans, shredded cheddar cheese (2% fat is fine) or 1/4 cup mexican blend cheese, diced green chilies
    11 min, 5 ingredients
  • Quickie Beef Stir Fry
    top sirloin steak, cut in strips, oil and
    10 More
    top sirloin steak, cut in strips, oil, onion, sliced and seperated into rings, sliced celery, sliced carrot, cornstarch, soy sauce, tomato sauce, sugar, ground ginger, green pepper, cut in thin strips, sliced mushrooms
    20 min, 12 ingredients
  • Quickie Beef Stroganoff
    boneless round steak, cut in thin slices, oil and
    5 More
    boneless round steak, cut in thin slices, oil, sliced fresh mushrooms, water, onion soup mix, sour cream, flour
    20 min, 7 ingredients
  • Quickie Cucumber Tea Sandwiches
    cream cheese with vegetables, softened, dill weed and
    2 More
    cream cheese with vegetables, softened, dill weed, hot sauce (optional), cucumber
    2 hour 10 min, 4 ingredients
  • Quickie Tuna Noodles
    egg noodles, tuna in water, drained, cream of chicken soup and
    3 More
    egg noodles, tuna in water, drained, cream of chicken soup, cheddar cheese (or whatever you have on hand), milk, salt and pepper
    10 min, 6 ingredients
  • Quicky Hollandaise Sauce
    egg yolks, lemon juice, salt, sweet butter (melted )
    10 min, 4 ingredients
  • Quickie Chickie Ole
    boneless skinless chicken breast, frozen and
    4 More
    boneless skinless chicken breast, frozen, dried chipotle powder, picante sauce, monterey jack cheese, grated, green onion, sliced , to taste
    30 min, 5 ingredients
  • Meow's Quick and Healthy Nachos for One (Vegetarian) Meow's Quick and Healthy Nachos for One (Vegetarian)
    low-fat tortilla chips or 10 -12 non-fat tortilla chips and
    14 More
    low-fat tortilla chips or 10 -12 non-fat tortilla chips, frozen veggie crumbles (or frozen cooked lean ground beef, if you aren tsp vegetarian), black beans (fat free if you want) or 1/2 cup refried (fat free if you want) or 1/2 cup refried beans (fat free if you want), light cream cheese (neufchatel tastes better!) or 2 tbsp neufchatel cheese (neufchatel tastes better!), roma tomato , juice and seeds removed, diced, hot sauce (to taste), red onions (optional) or 1/2 white onion, diced (optional), jalapeno, diced (optional), green peppers (optional) or 1/2-1 red pepper, chopped (optional), black olives (optional) or 1/2-1 cup green olives, sliced (optional), romaine lettuce, shredded , to taste (optional), sour cream , to taste (optional), salsa , to taste (optional), cumin , to taste (optional), kosher salt , to taste (optional)
    8 min, 15 ingredients
  • Quickie Am Protein Smoothie Quickie Am Protein Smoothie
    protein, soy protein, vanilla soymilk, frozen fruit and
    1 More
    protein, soy protein, vanilla soymilk, frozen fruit, flaxseed oil
    5 ingredients
  • Quickie Hollandaise Sauce Quickie Hollandaise Sauce
    butter or 1/2 cup margarine, salt, lemon juice, egg yolks
    5 min, 4 ingredients
  • Quickie Olive Oil Biscuits Quickie Olive Oil Biscuits
    self-rising flour, extra virgin olive oil, milk
    20 min, 3 ingredients




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