5009 meow quiche healthy Recipes

washed dried and finely chopped spinach leaves, sliced mushroom, chopped green onion, pie shell (for quiche or tart pan), part-skim ricotta cheese, nonfat milk, eggs, beaten, grated nutmeg, dried tarragon, crushed rosemary, fresh ground pepper

washed dried and finely chopped spinach leaves (i ve also used frozen chopped spinach, thawed and squeezed dry with good results), sliced mushroom (cultivated or wild), chopped green onion, pastry dough , for a 10 inch (for quiche or tart pan), part-skim ricotta cheese, nonfat milk, eggs, beaten, grated nutmeg, rosemary, salt, fresh ground pepper

store-bought mini quiche shells, butter, shallot, finely diced, big handful of radish leaves, rinsed well, dried, chopped, mustard, flesh from a whole avocado, diced, mixed with a bit of lemon juice, egg, grate pecorino cheese (good match with radish), a dash of milk/ cream, red radish, thinly sliced, good pinch of salt, grate green peppercorns, dried juniper berries as garnish

frozen deep dish pie crusts, onion, finely chopped, sliced fresh button mushrooms, i have made this w/chantrelles sauted first in garlic and butter, then added to the quiche mixture), eggs, heavy cream, shredded monterey jack cheese, shredded swiss cheese, sharp cheddar, cooked ham, chopped, apple cider vinegar (can use regular white vinegar), dried tarragon, garlic powder, netmeg, dried or fresh parsley, jalopeno, finely chopped (please omit if this does not work for you), salt and pepper to taste

italian sausage quiche, source : close to home, pastry for single-crust pie (9in.), bulk italian sausage, chopped onion, chopped green pepper, chopped seeded jalapeno pepper, shredded sharp cheddar cheese, eggs, heavy whipping cream, minced fresh parsley, minced fresh basil, pepper, salt, garlic powder, cayenne pepper

crust for 10-inch quiche pan, olive oil, onion -sweet onion texas or vidilla, garlic , chopped-2 if you love it like i do., shredded mozzarella cheese - i like to get the smoked mozzarella but any will do., thick slices plum tomato, shredded fresh basil, evaporated skim milk, cornstarch, black pepper, eggs, egg white

ground beef (85% lean), onion, chopped, chili powder, healthy request condensed tomato soup, water, vinegar, kidney beans, rinsed and drained, hot cooked regular long-grain white rice, cooked without salt

ground dried sage leaves, dried thyme leaves, crushed, skinless, boneless chicken breast halves, vegetable cooking spray, garlic, minced, healthy request condensed cream of chicken soup, water, parslied rice, cooked long-grain white rice, chopped fresh parsley

vegetable oil, green pepper, diced, dried oregano leaves, crushed, condensed tomato soup (healthy request or regular), water, garlic powder, ground black pepper, ground red pepper, fresh or thawed frozen fish fillet, hot cooked rice, cooked without added salt

bisquick baking mix (i use heart healthy type, see note below), sugar, lemon zest , if available, blueberries, egg, milk, lemon juice, sugar

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

pastry shells (for quiche), sliced mushrooms, butter, green onions or 2 tbsp yellow onions or 2 tbsp shallots, chopped, salt, lemon juice, eggs, milk (orig recipe used cream, can even use skim ), nutmeg, pepper, grated swiss cheese

prebaked sweet tart crust (optional), deli ham, cut in 1/4 inch cubes (i prefer boar s head sundried tomato and rosemary ham), shallots, minced, sliced baby portabella mushrooms, olive oil, eggs, whipping cream, dijon mustard, salt and pepper, gruyere or 1/2 cup emmenthaler cheese (plus 1/3 extra if using quiche shell)

eggs, swiss cheese, grated, evaporated milk, fresh crab, old bay seasoning (more to taste), salt and pepper, dill , on top each quiche

tuna in water, drained, peas, frozen, cooked and drained, onion, chopped, dry) healthy harvest whole wheat blended pasta, cooked & drained, fat free cream of mushroom soup, breadcrumbs, low fat cheddar cheese, shredded

ground beef, healthy harvest lasagna noodle, reduced fat mozzarella, fat free ricotta cheese, hunts tomato paste, water

low-fat tortilla chips or 10 -12 non-fat tortilla chips, frozen veggie crumbles (or frozen cooked lean ground beef, if you aren tsp vegetarian), black beans (fat free if you want) or 1/2 cup refried (fat free if you want) or 1/2 cup refried beans (fat free if you want), light cream cheese (neufchatel tastes better!) or 2 tbsp neufchatel cheese (neufchatel tastes better!), roma tomato , juice and seeds removed, diced, hot sauce (to taste), red onions (optional) or 1/2 white onion, diced (optional), jalapeno, diced (optional), green peppers (optional) or 1/2-1 red pepper, chopped (optional), black olives (optional) or 1/2-1 cup green olives, sliced (optional), romaine lettuce, shredded , to taste (optional), sour cream , to taste (optional), salsa , to taste (optional), cumin , to taste (optional), kosher salt , to taste (optional)