68 menopause flashes Recipes

leftover mashed potatoes whatever you have or just peel some potatoes and make your own mashed potatoes but if you do don tsp add any liquids like milk., a tad of imagination ., butter or margarine approx., onion, finely chopped or grated, any leftover vegetables such as cabbage , turnip, rutabaga, turnips, carrots, peas, brussels sprouts or sweet potato just a few i mention finely chopped. or mashed if you are using the mash whipped method., salt and freshly ground black pepper to taste. plus any spice you like., cream cheese approx. (optional but makes it tasty, creamy and smooth ) if just mashing or whipping., fried bacon pieces (optional)

sliced pepperoni, garlic, sliced, panko (japanese bread crumbs), extra-virgin olive oil, broccoli, trimmed and cut into long spears, salt, dijon mustard

boneless beef round steak , cut into thin strips, onion, cut into thin wedges, green pepper , julienned, garlic cloves, minced, butter, beef broth, soy sauce, cornstarch, cold water, tomato, cut into wedges, fresh or frozen snow peas, paprika, hot cooked rice

raspberry leaves, chamomile fresh edible flowers, rose petals, dried ginger, ground licorice root, rosemary, honey

sunflower oil or 500 ml olive oil, egg yolks, dijon mustard, lemon , juice of, garlic clove, crushed (optional), salt, fresh ground black pepper

pickle juice (any type of cucumber pickles will do, it s a matter of taste), mayonnaise, dried dill, garlic powder, black pepper, sugar (optional) or 2 -4 tbsp honey, to taste (optional)

semisweet chocolate morsels, orange liqueur (i have used raspberry or any flavor liqueur you like. or an extract instead), prepared chocolate frosting, candy sprinkles or coconut (plain or toasted) or cocoa or ground nuts (great with ground pistachios)

ripe avocados, garlic (minced or grated ), ripe tomato, finely chopped, lemons , juice of or lime, salt and pepper, to taste, plain nacho chip

warm milk, yeast, melted shortening, sugar, salt, self-rising flour

uncooked white rice, water, french vanilla instant pudding, evaporated milk, raisins, nutmeg

beef bouillon cubes, warm water, all-purpose flour, seasoning salt (lawry s works well), garlic salt, fresh ground pepper, paprika (optional), stew meat (beef), worcestershire sauce, bay leaves, onion, chopped (i like to use flash-frozen pre-chopped), potatoes, diced, carrots, sliced, stalk celery, chopped

peanut oil, yellow cornmeal, salt and pepper, cayenne, paprika, oysters, shucked, tomato, watercress, trimmed and cleaned, favorite vinaigrette, pullman loaf bread, truffle mayonnaise , recipe follows, black truffle, very thinly sliced, white truffle oil

ripe pineapple, banana, kiwi, eggs, heavy cream, vanilla extract, cinnamon, bread crumbs, fryer oil, chocolate syrup, marshmallows, granola

flank steak , london broil, or boneless sirloin, trimmed of fat and gristle, soy sauce, rice wine or sake, minced garlic, cornstarch, canola or corn oil, minced garlic, very finely shredded fresh ginger, whole scallions, ends trimmed , cut into very fine shreds, bean sprouts, rinsed lightly and drained, rice wine or sake, soy sauce, sugar, toasted sesame oil

dozen wild oysters (large rhode island), butter, minced shallots, iceberg lettuce , fine julienne, heavy cream, light soy sauce, fresh black truffle, minced, scallions , superfine slivers, ginger , superfine julienne, canola oil, white truffle oil, salt and black pepper, to taste

lake perch, qts. light cooking oil for frying, kosher salt, freshly ground black pepper, buttermilk, cornmeal

olive oil, plus 2 tsp, divided, most of 1 clove garlic, minced, lemon , zested and juiced, white beans, cut sirloin or entrecote steaks, about 5 oz each, salt

healing properties, almond -- contains flavonoids , which act as antioxidants, keeping the body healthy and young, it s rich in vitamin e, which nurtures the blood and is good for the heart., cinnamon - warming , anti-inflammatory, and anti-bacterial, it helps control blood-sugar level., a good martini or, irish cream, heals all ills