Directions:
- Heat oil in electric fryer or heavy pot to 350 degrees F. Season perch evenly with kosher salt and freshly ground pepper. Place buttermilk and cornmeal separately into two shallow dishes. Dip perch first into buttermilk and immediately dredge in cornmeal. Shake off excess cornmeal. Flash-fry lake perch until crisp, golden and just cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 662.71 Kcal (2775 kJ) | ||
| Calories from fat | 117.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.09g | 20% | |
|---|---|---|---|
| Cholesterol | 83.77mg | 28% | |
| Sodium | 171.33mg | 7% | |
| Potassium | 515.52mg | 11% | |
| Total Carbs | 104.6g | 35% | |
| Sugars | 7.35g | 29% | |
| Dietary Fiber | 8.54g | 34% | |
| Protein | 58.79g | 118% | |
| Iron | 3.7mg | 20% | |
| Calcium | 148.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 140.63 Kcal (589 kJ) | ||
| Calories from fat | 25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 20% | |
|---|---|---|---|
| Cholesterol | 17.78mg | 28% | |
| Sodium | 36.36mg | 7% | |
| Potassium | 109.39mg | 11% | |
| Total Carbs | 22.2g | 35% | |
| Sugars | 1.56g | 29% | |
| Dietary Fiber | 1.81g | 34% | |
| Protein | 12.47g | 118% | |
| Iron | 0.8mg | 20% | |
| Calcium | 31.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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