230625 mel eggs low carb Recipes

eggs, slightly beaten, green peppers, chopped, parsley flakes, oregano, salt and pepper, diced turkey or 2 cups chicken, onion flakes, dried chili pepper flakes, garlic powder

eggs, sausage or 1/2 lb hamburger meat, cheddar cheese, salt and pepper, bell pepper , mushrooms, onions, spinach

eggs, whisked well, green onion, zucchini, spinach, a jar roasted red and yellow peppers, cooked bacon, sea salt and black pepper

eggs, heavy cream, water, almonds or 1 tsp vanilla extract, artificial sweetener, ground cinnamon or 1 tsp nutmeg

eggs, heavy cream, shredded cheddar cheese, deli ham, shredded (more to taste), broccoli , crown cooked and chopped (or 1 sm. box frozen ), green onions, salt & pepper, olive oil

eggs, oil, cream, baking powder, baking soda, vanilla, splenda sugar substitute, salt, protein powder, almond flour (optional), flax seed (optional)

eggs, heavy cream, splenda granular (or equivalent liquid splenda ), da vinci sugar-free caramel topping, almond flour, baking powder, cottage cheese, full fat small curd, cinnamon

egg white, almond flour, splenda sugar substitute, garlic salt

eggs, heavy cream, water, cottage cheese, splenda sugar substitute, vanilla extract, ground cinnamon

eggs, any size or 3 egg substitute, water, canadian bacon, chopped (i use pre-cooked ), ripe roma tomato, chopped (or 2 small ones ), lowfat mozzarella cheese or 1/4-1/2 cup fat free mozzarella cheese, shredded (or any cheese) or 1/4-1/2 cup monterey jack cheese (or any cheese), dried basil (or same amount fresh), onion powder or 1/3 cup chopped onion, fresh cracked black pepper, sea salt (to taste), extra virgin olive oil (for heart benefits)

egg whites (about 2 cups liquid ), cream of tartar, xanthan gum, guar gum, baking powder, stevia sweetener, vanilla extract, almond extract, vanilla egg - or whey-based protein powder, almond flour, powdered egg whites

butter, eggs, beaten, light cream, mexican blend cheese, shredded, pepper, chili powder, garlic clove, crushed, chopped green chilies, drained, red enchilada sauce, sharp cheddar cheese, shredded, tortillas

olive oil, green bell pepper, chopped, onion, chopped, garlic, minced , from jar, pork brisket, cooked, salsa, eggs, salt, pepper

eggs, cream of tartar (1/8 tsp), cream cheese, tomato puree, cheddar, mushrooms

egg, ricotta cheese or 1 tbsp cottage cheese, splenda sugar substitute, vanilla, cinnamon, nutmeg, sour cream

egg, beaten well, vanilla, heavy cream or 1 tbsp half-and-half, cocoa, baking powder, softened butter