7571 mediterranean zesty chickpeas Recipes

  • Mediterranean Barley with Chickpeas and Arugula
    uncooked pearl barley, arugula leaves and
    8 More
    uncooked pearl barley, arugula leaves, chopped red bell pepper, chopped sun-dried tomatoes , packed without oil, no-salt-added chickpeas, rinsed and drained, fresh lemon juice, extra-virgin olive oil, salt, crushed red pepper, chopped pistachios
    10 ingredients
  • Mediterranean Chickpea Salad
    manchego cheese, chopped, chickpeas, drained and rinsed and
    9 More
    manchego cheese, chopped, chickpeas, drained and rinsed, loosely packed mint leaves, coarsely chopped, extra-virgin olive oil, garlic, minced, zest of 1 lemon (1 1/2 tsp.), salt and pepper, fresh lemon juice, cherry or grape, tomatoes, each cut into quarters (8 oz.), arugula or 1 (5 oz.) box baby , cleaned and patted dry
    30 min, 11 ingredients
  • Mediterranean Marinated Vegetable Salad
    tomatoes, cut into wedges, green pepper, coarsely chopped and
    7 More
    tomatoes, cut into wedges, green pepper, coarsely chopped, yellow pepper, coarsely chopped, zucchini , cut lengthwise in half sliced, red onion , wedges, zesty italian dressing, chopped fresh basil, garlic cloves, minced, italian cheese blend
    1 hour 15 min, 9 ingredients
  • Mediterranean Marinated Vegetable Salad
    tomatoes, cut into wedges and
    7 More
    tomatoes, cut into wedges, green and yellow pepper, coarsely chopped, zucchini , cut lengthwise in half, sliced, red onion wedges, zesty italian dressing, chopped fresh basil, garlic, minced, three cheese crumbles
    1 hour , 8 ingredients
  • Zesty Three Bean Salad
    frozen sweet soybeans (edamame) and
    7 More
    frozen sweet soybeans (edamame), kidney beans, rinsed and drained, garbanzo beans (chickpeas), rinsed and drained, sliced red onion, chopped fresh cilantro, olive oil, shredded lime peel, lime juice
    8 ingredients
  • Zesty Vegetarian Pitas
    light mayonnaise, chopped fresh basil and
    10 More
    light mayonnaise, chopped fresh basil, sun-dried tomato spread (such as california sun dry), lemon juice, pepper, chickpeas (garbanzo beans), drained, chopped seeded tomato, diced seeded peeled cucumber, chopped red onion, fat-free italian dressing, pitas, cut in half, curly leaf lettuce leaves
    12 ingredients
  • Wholly Guacamole(R) Mediterranean Dip
    chickpeas, drained, garlic, lime, juiced and
    4 More
    chickpeas, drained, garlic, lime, juiced, wholly guacamole dip, chopped cilantro, hot sauce , or to taste, tahini
    10 min, 7 ingredients
  • Mediterranean Couscous Salad
    lemon juice, olive oil, tahini paste and
    16 More
    lemon juice, olive oil, tahini paste, chopped fresh mint leaves, asafoetida powder, chopped fresh parsley, salt and pepper to taste, water, salt, olive oil, couscous, diced tomato, diced red bell pepper, diced green bell pepper, canned green beans, diced, cooked chickpeas, diced persian cucumbers, green olives, pitted and quartered, roasted peanuts
    1 hour , 19 ingredients
  • Mediterranean Salad with Feta Cheese
    mixed salad greens, chopped plum tomatoes and
    6 More
    mixed salad greens, chopped plum tomatoes, coarsely chopped pitted kalamata olives, avocado, peeled, pitted and chopped, athenos traditional crumbled feta cheese, canned chickpeas (garbanzo beans), drained, rinsed, red onion slices, balsamic vinaigrette dressing
    15 min, 8 ingredients
  • Mediterranean Vegetable Stew
    olive oil, divided, chopped red onion and
    9 More
    olive oil, divided, chopped red onion, coarsely chopped green pepper, garlic cloves, crushed, sliced mushrooms, eggplant, unpeeled, cut in 1- to 2-inch chunks, crushed tomatoes, kalamata olives, pitted and sliced, chickpeas, drained and rinsed, chopped fresh rosemary, coarsely chopped parsley
    11 ingredients
  • Mediterranean Couscous Salad
    water, couscous, salt, lemon juice, garlic clove, minced and
    6 More
    water, couscous, salt, lemon juice, garlic clove, minced, extra-virgin olive oil, chickpeas, drained and rinsed, chopped fresh parsley, scallions, chopped, feta cheese, crumbled, pepper
    11 ingredients
  • Mediterranean Salad
    peeled white potatoes (about 1 lb), peeled carrots and
    9 More
    peeled white potatoes (about 1 lb), peeled carrots, fennel bulb (about 1 medium), fronds reserved, garbanzo beans (chickpeas), rinsed, drained, red onion, roasted red peppers, drained, chopped, chopped fresh parsley, red wine vinegar, olive oil, garlic clove, minced, hard-boiled eggs, peeled
    11 ingredients
  • Mediterranean Chickpeas with Vegetables Mediterranean Chickpeas with Vegetables
    olive oil, diced onion, garlic clove, minced, dried basil and
    9 More
    olive oil, diced onion, garlic clove, minced, dried basil, sugar, black pepper, salt, bay leaves, diced tomatoes, undrained, chickpeas (garbanzo beans), rinsed and drained, diced zucchini, hot cooked long-grain rice, grated fresh parmesan cheese
    13 ingredients
  • Mediterranean Baked Halibut Mediterranean Baked Halibut
    tomatoes, cut 1/4-inch thick and
    5 More
    tomatoes, cut 1/4-inch thick, halibut steaks, approx . 1 lb, onion, sliced, kraft light zesty reduced-fat italian salad dressing, capers, hot cooked brown rice
    35 min, 6 ingredients
  • Mediterranean Pasta Salad Mediterranean Pasta Salad
    tri-color rotini pasta, grape tomatoes and
    5 More
    tri-color rotini pasta, grape tomatoes, english cucumber (or hothouse), sliced black olives, spanish olives, feta, crumbles, zesty italian dressing
    20 min, 7 ingredients
  • Mediterranean Vegetable Salad Mediterranean Vegetable Salad
    tomatoes,cut in wedges and
    7 More
    tomatoes,cut in wedges, ea.green and yellow pepper,coarsely chopped, zucchini ,cut lengthwise in half,sliced, red onion wedges, zesty italian dressing, tb chopped fresh basil, garlic,minced, kraft natural three cheese crumbles (or feta or shredded italian blend)
    15 min, 8 ingredients
  • Zesty Hearty Bean Soup Zesty Hearty Bean Soup
    red enchilada sauce (made with chiles not tomato) and
    13 More
    red enchilada sauce (made with chiles not tomato), chickpeas (garbanzo beans), green chilies, field peas, & snaps (glory southern style), black bean with bacon soup (progresso), great northern beans (white beans), diced tomatoes with green chilies (delmonte), pinto beans, cut green beans, turkey meatballs (precooked), jumbo shrimp (precooked) or 1 lb low-fat sausage (precooked), garlic powder (to taste), onion powder (to taste), water
    55 min, 14 ingredients
  • Zesty Garbanzo Sausage Soup Zesty Garbanzo Sausage Soup
    garbanzo beans or chickpeas, rinsed and drained, water and
    7 More
    garbanzo beans or chickpeas, rinsed and drained, water, mild salsa, diced tomatoes, undrained, celery ribs, chopped, sliced fresh or frozen okra, onion, chopped, johnsonville polish kielbasa sausage or polish sausage, cut into 1-inch pieces
    20 min, 9 ingredients




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