372 mediterranean with tomatoes and feta Recipes
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chickpeas, drained (simmered for about 10 minutes if desi... and20 Morechickpeas, drained (simmered for about 10 minutes if desired), garlic cloves, minced, olive oil (can sub part with juice from chickpeas), tahini (sesame paste), plain yogurt (optional) or 2 tbsp sour cream (optional), fresh lemon juice, shredded lemon zest (optional and if adding cut back on the lemon juice), cumin, salt (or to taste), cayenne pepper, roma tomato, coarsely chopped, kalamata olive, sun-dried tomato , in olive oil (you can also drizzle oil over dip), roasted garlic cloves, feta cheese, crumbled, fresh cilantro or parsley, chopped, green onion top, thin sliced, fresh basil, minced, light drizzle extra virgin olive oil or oil from sun-dried tomato, paprika or sumac, pita bread, warmed and cut into triangles25 min, 21 ingredients
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tomatoes , and, yellow cherry tomato, red onion and12 Moretomatoes , and, yellow cherry tomato, red onion, kalamata olives or 1/2 cup green olives, pitted, red wine vinegar, olive oil, crumbled feta, chopped fresh parsley (or dill), salt , and, dried oregano leaves, garlic powder , and, pepper, fusilli, raisins (optional), toasted pine nuts (optional)28 min, 15 ingredients
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all-purpose flour and17 Moreall-purpose flour, active dry yeast (rapid-rise if available), olive oil, salt, sugar, warm water (110 degrees f), olive oil, for brushing, ground beef or 1 lb ground lamb, onion, diced, ground cumin, tomato paste, water, salt & freshly ground black pepper, fresh spinach, chopped, artichoke hearts, quartered, mixed mushrooms, sliced, tomatoes, diced, feta cheese, crumbled1 hour , 18 ingredients
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onion finely chopped, fresh garlic and9 Moreonion finely chopped, fresh garlic, tomato paste 8 oz can of sauce, dried rosemary crushed, whole wheat pita bread rounds, mozzarella cheese shredded, reduced fat, fresh spinach shredded, whole tomatoes medium, chopped, olives pitted and quartered, feta cheese reduced-fat, crumbled, ground beef lean11 ingredients
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roughly chopped raw vegetables (i like a combination of c... and6 Moreroughly chopped raw vegetables (i like a combination of carrots, red onions, cucumbers, tomatoes, green or red bell peppers, and zucchini), feta cheese, crumbled, sliced kalamata olives, torn basil leaves, extra-virgin olive oil, balsamic vinegar, salt and freshly ground black pepper, to taste7 ingredients
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quinoa , cooked according to package directions room temp... and10 Morequinoa , cooked according to package directions room temperature, crumbled feta, chopped spinach, chopped kalamata olive, chopped red onion, chopped sun-dried tomato packed in oil, minced garlic, olive oil (from sun-dried tomatoes if desired), balsamic vinegar, salt, pepper45 min, 11 ingredients
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sun-dried tomato and oregano salad dressing and6 Moresun-dried tomato and oregano salad dressing, skinless, boneless chicken breast halves, red bell peppers, halved and seeded, head romaine lettuce - rinsed, dried , and torn into bite-size pieces, black olives, drained, feta cheese, crumbled, sun-dried tomato and oregano salad dressing25 min, 7 ingredients
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whole wheat panini style bread (or whatever flavor you pr... and8 Morewhole wheat panini style bread (or whatever flavor you prefer), sundried tomato basil hummus, green lettuce leaf, cucumbers (skin on ), baby spinach leaves, roasted red pepper, sliced into strips, red onions (optional), tomatoes, crumbled feta cheese10 min, 9 ingredients
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extra large zucchini , halved lengthwise, olive oil and14 Moreextra large zucchini , halved lengthwise, olive oil, sweet onion, chopped, chopped garlic, ground lamb, coarse salt to taste, ground black pepper to taste, tomato sauce, tomatoes, chopped, crumbled feta cheese, pine nuts, mint leaves, water, mint leaves, seasoned bread crumbs, shredded mozzarella cheese1 hour 10 min, 16 ingredients
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Mediterranean Chicken En Papillote
chicken breasts , cut into cubes and15 Morechicken breasts , cut into cubes, grape tomatoes or 16 small cherry tomatoes, sun-dried tomato, roughly chopped, red peppers or 1 yellow peppers or 1 orange bell pepper, cut into strips, red onion, thinly sliced, garlic cloves, crushed and finely chopped, kalamata olives, whole, feta cheese, crumbled, salt, fresh ground black pepper, dry white wine, olive oil, flat leaf parsley, chopped, fresh basil , torn, fresh lemon (thin slices), four large squares parchment paper40 min, 16 ingredients -
Mediterranean Tuna Salad Sandwiches
rinsed and drained canned chickpeas (garbanzo beans) and9 Morerinsed and drained canned chickpeas (garbanzo beans), crumbled reduced-fat feta cheese with basil and tomato, chopped plum tomato (about 2 tomatoes), chopped pitted kalamata olives, light caesar dressing (such as ken s steak house), fresh lemon juice, freshly ground black pepper, albacore tuna in water, drained, whole wheat pitas, cut in half, fresh baby spinach9 min, 10 ingredients -
Mediterranean Salad With Olive - Bread Croutons
olive bread, crust removed , bread cup into 1/2 inch piec... and13 Moreolive bread, crust removed , bread cup into 1/2 inch pieces (about 2 cups is what you need), extra virgin olive oil, minced shallots, red wine vinegar, lemon juice, extra virgin olive oil, coarse salt & freshly ground black pepper, heads frisee , torn into pieces (4 cups), head red-leaf lettuce , torn into pieces (4 cups), tomatoes or 12 yellow cherry , halved, pitted kalamata olive, feta cheese, crumbles, dill leaves, english cucumber, thinly sliced20 min, 14 ingredients -
Mediterranean Grilled Polenta With a Tomato Compote
herb prepared polenta and13 Moreherb prepared polenta, roasted red pepper (now you can always make your own, but i always have a jar on hand), yellow tomatoes, fine chopped (yellow is important, it has a sweeter taste), sweet onion (cut in thick slices), pitted kalamata olives, cut in half, chickpeas, rinsed and drained, crumbled feta, dry white wine, garlic cloves, rough chopped (smashed, skins removed), basil, fine chopped, olive oil (2 for compote, 2 for polenta, 1 for garnish), butter, kosher salt, ground black pepper50 min, 14 ingredients -
Mediterranean Salmon
salmon fillets, lemon pepper, dried dill weed, salt and4 Moresalmon fillets, lemon pepper, dried dill weed, salt, coarsely chopped sun-dried tomatoes, sliced ripe black olives, drained, reduced-fat crumbled feta cheese with basil and tomatoes, pine nuts, toasted20 min, 8 ingredients -
Mediterranean Snapper
olive oil, sliced fennel bulb (about 1 medium) and10 Moreolive oil, sliced fennel bulb (about 1 medium), sliced red onion (about 1 large), yellow bell pepper strips (about 1 large), grape tomatoes, sliced ripe olives, drained, chopped fresh basil, dry white wine, red snapper or other firm white fish fillets, greek seasoning, lemon, thinly sliced, crumbled reduced-fat feta cheese with basil and tomato29 min, 12 ingredients -
Mediterranean Lentil Salad
dried lentils, onion, chopped, water, red bell pepper and8 Moredried lentils, onion, chopped, water, red bell pepper, green bell pepper, tomato, green onions, sliced ripe olives, drained, italian salad dressing, lemon juice, pepper, crumbled tomato-basil feta cheese12 ingredients -
Mediterranean Stuffed Peppers
ground turkey (can use lean ground beef) and12 Moreground turkey (can use lean ground beef), frozen chopped spinach, thawed & squeezed dry, zucchini, coarsely grated (about 2 cup.), onion, minced (about 1 cup.), garlic, pressed, brown rice, egg, lightly beaten, dried oregano, salt, freshly ground pepper, red bell peppers , halved lengthwise, with ribs & seeds removed, diced tomatoes with garlic & basil, athenos, reduced fat , feta cheese with sundried tomatoes and basil30 min, 13 ingredients
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