130 mediterranean with olive bread Recipes

roasted red pepper olive oil, balsamic vinegar, whole grain bread or 8 slices pita bread, tuna in water, drained and flaked, sun-dried tomato packed in oil, drained, ripe green olives or 1/4 cup ripe olives, sliced, red onions or 1/4 cup sweet spanish onion, finely chopped, red bell pepper, finely chopped (optional), mayonnaise (optional) or 3 tbsp low-fat (optional), capers (more to taste), fresh ground black pepper, romaine lettuce leaves or 4 curly green lettuce leaves

fresh tomato, finely chopped, olive oil, lemon juice, dijon mustard, garlic cloves, or to taste, finely chopped, dried basil leaves, white tuna packed in water, celery, finely chopped, fresh basil, finely chopped or to taste, fresh green beans, steamed, red bell pepper, medium, seeded, sliced thinly, tomatoes, fresh oregano, finely chopped, white vinegar or 2 1/2 tbsp red wine vinegar, green onion, finely chopped, salt , to taste, pepper , to taste, bread , tomato herb or your choice, parmesan cheese, freshly grated (optional)

chickpeas, drained (simmered for about 10 minutes if desired), garlic cloves, minced, olive oil (can sub part with juice from chickpeas), tahini (sesame paste), plain yogurt (optional) or 2 tbsp sour cream (optional), fresh lemon juice, shredded lemon zest (optional and if adding cut back on the lemon juice), cumin, salt (or to taste), cayenne pepper, roma tomato, coarsely chopped, kalamata olive, sun-dried tomato , in olive oil (you can also drizzle oil over dip), roasted garlic cloves, feta cheese, crumbled, fresh cilantro or parsley, chopped, green onion top, thin sliced, fresh basil, minced, light drizzle extra virgin olive oil or oil from sun-dried tomato, paprika or sumac, pita bread, warmed and cut into triangles

ea.) tuna, drained and flaked, chopped pitted ripe olives, drained and chopped roasted red peppers, green onions, sliced, capers, rinsed and drained, whole wheat bread

pita breads, grape tomatoes, olive oil, coarse salt, feta cheese, crumbled, kalamata olives, pitted and quartered, fresh oregano, leaves removed (greek oregano is even better), salt and pepper

cucumbers, peeled, seeded, chopped, olive oil, cilantro, mint, hummus, yogurt, whole wheat pita bread, klamata olive, pitted

onions, halved and thinly sliced, olive oil, garlic cloves, minced, chopped roasted sweet red peppers, drained, chopped pimiento-stuffed olives, cubed italian bread, crumbled feta cheese, eggs, lightly beaten, chicken broth, pepper

garbanzo beans (chick peas), drained, goat or feta cheese, crumbled, garlic cloves, chopped, olive oil, ground cumin, cayenne pepper, lean ground lamb, ground allspice, dried oregano, crumbled, pita bread rounds, olive oil, red bell pepper, chopped, chopped fresh mint

extra virgin olive oil, red wine vinegar, whole wheat bread, tuna in water, drained and flaked, sun-dried tomato packed in oil, drain and chop, kalamata olive, sliced, red onion, finely chopped, low-fat mayonnaise (i double the mayo), capers, fresh ground black pepper, romaine lettuce leaves

crusty loaf bread, pesto sauce, cooked chicken breasts, sliced, baby spinach leaves, finely shredded, tomatoes, sliced, olive oil, salt and pepper, mozzarella cheese, sliced, artichoke hearts packed in oil, drained, salami, sliced, olives, pitted, butter, softened

white kidney or cannellini beans, rinsed and drained, olive oil, garlic cloves, peeled, lemon juice, fresh parsley sprigs, salt, coarsely ground pepper, whole pita breads, olive oil, dried oregano, salt, coarsely ground pepper

chopped pitted green olives, basil leaves, chopped red onion, fresh lemon juice, olive oil, shrimp, cooked and peeled, mixed salad greens, diced plum tomato, chopped fresh flat-leaf parsley, freshly ground black pepper, french bread, sliced

whole wheat pita bread, olive oil, boneless skinless chicken breasts, salt and pepper, to taste, tomatoes, diced, green bell pepper, sliced, red bell pepper, sliced, yellow bell pepper, sliced, feta cheese, crumbled, lettuce, for garnish, olive, for garnish, fresh lemon juice

water, crumbled feta cheese, garlic cloves, minced, salt, honey, extra virgin olive oil, bread flour, sliced kalamata olive, dried oregano, bread machine yeast or 3/4 tsp fast rising yeast

boneless skinless chicken breast halves, cut in 3/4 inch pieces, garlic cloves, minced, olive oil, roma tomatoes, chopped, artichoke hearts, drained and quartered, sliced pitted ripe olives, drained, fresh ground black pepper, romaine lettuce, crumbled feta cheese (4 oz.), fresh basil leaf (torn into pieces), crusty italian bread or 4 slices french bread

drained canned peeled red peppers , cut into strips, coarsely chopped pitted calamata olives, plain yogurt, olive oil, lemon juice, garlic, peeled and minced, dried ground turmeric, cayenne, salt, rye or pumpernickel bread, hummus (see notes ), crumbled feta cheese

flour (i use white here), flour (i use white here), granulated yeast, lukewarm water, salt, sugar, egg, olive oil (plus 10 g. oil for soaking tomatoes if needed), fresh rosemary (about 15 cm branch), black olives (pits removed , see tips about olives below), sun-dried tomatoes

pita bread rounds, salt, chickpeas (garbanzo beans), drained, sliced green onions (about 2 green onions), lemon juice, fat-free milk, olive oil, garlic cloves, chopped tomato (about 1 medium tomato), chopped ripe olives