195 mediterranean with artichoke and Recipes

lemon, anchovy fillets, drained and patted dry with paper towel, artichoke hearts, drained, loosely packed fresh parsley, grated parmesan cheese, light mayonnaise, olive oil

tortellini , cooked al dente, cooked artichoke heart, fresh lemon juice, oil-cured olives (pitted ), parsley, ripe roma tomatoes or 1 lb plum tomato, chopped coarse, radicchio , torn, balsamic vinegar, extra virgin olive oil, fresh basil leaf , torn not bruised

artichoke hearts, olive oil, skinless, boneless chicken breast, cut into bite-size pieces, garlic cloves, thinly sliced, chicken broth, dry white wine, dried oregano, crushed, roasted red peppers, drained and cut into strips, pitted kalamata olives, whole wheat macaroni, reduced fat feta cheese

near east mediterranean rice mix, couscous (no flavor), marinated artichoke hearts, lemon, salt and pepper.

tuna, drained (use your favorite , mine is tongol packed in water), artichoke hearts , marinated in oil or 3/4 cup artichoke heart, water-packed, pitted kalamata olive, coarsely chopped, green onions, finely diced, diced fresh tomato, dried oregano, feta cheese, crumbled, olive oil (to taste), balsamic vinegar (to taste), salt and pepper, to taste

rotini pasta (but any kind will do), red bell pepper, diced, onion, diced, grated parmesan cheese, sliced green olives, marinated mushrooms (whatever you have leftover in your fridge) or 1/2 cup marinated artichokes (whatever you have leftover in your fridge) or 1/2 cup marinated roasted red peppers (whatever you have leftover in your fridge), olive oil, tomato, diced, hard salami, diced, sun-dried tomato dressing or 1 tbsp italian dressing or 1 tbsp balsamic vinegar, salt and pepper

brown rice, boneless skinless chicken breasts (about 3-4 pieces), mixed italian herbs, salt, cracked black pepper, extra virgin olive oil, green bell pepper, thinly sliced, white onion, thinly sliced, garlic cloves, minced, lemon, juiced, artichoke hearts, rinsed and drained, fresh basil leaf , julienned, fresh parsley, chopped

chicken cutlets, olive oil, butter, brut champagne, flour, allspice, dried basil, paprika, marinated artichoke hearts, drained, greek olive, pitted and halved, pine nuts

sour cream, garlic hummus, kalamata olive, sliced, feta, crumbled, marinated artichoke hearts, drained and chopped (but reserve the liquid), green onion, sliced, carrot, shredded, pita chips , 1-2 boxes

red potatoes, frozen artichoke hearts (i use bird s eye), chickpeas (or larger as desired), extra virgin olive oil, lemon, water, ground cumin, paprika, cayenne pepper (or to taste), salt and black pepper

artichokes, olive oil, garlic cloves, fresh thyme sprigs, kosher salt, lemon, quartered, all purpose greek seasoning (optional, but recommended ), olive oil, salt & freshly ground black pepper, lemon, halved

mediterranean chicken and pasta with kalamata olives, sun-dried tomatoes & pine nuts, sun-dried tomatoes, quartered with scissors, kalamata olives, boneless, skinless chicken breast halves, cut into bite sized chunks, rosemary-infused white wine vinegar, olive oil, onion, chopped fine, roasted garlic, mashed, dried oregano or 1-2 tsp fresh oregano, coarsely cracked black pepper, green or red bell pepper, chopped, crumbled feta cheese, pine nuts, marinated artichoke hearts, fresh grated parmesan or asiago cheese, green onions, chopped, uncooked hearty pasta , like a gemelli or a penne

pasta, cooked and drained (ziti or penne), diced tomatoes, drained, artichoke hearts, drained and quartered, kalamata olive, pitted and sliced, extra virgin olive oil, shredded parmesan cheese or 1/4 cup romano cheese

sea scallops, shrimp scampi sauce, baby portabella mushrooms pre sliced, red pepper cut into slices, yellow squash cut into slices, zucchini cut into slices, plum tomatos cut into slices, quartered artichoke hearts, grated parmesan cheese, italian herb pasta mix, white wine, eevo, salt

coarse salt and pepper, penne pasta, sun-dried tomato , thinly sliced lengthwise (not oil-packed), red wine vinegar, olive oil, dijon mustard, head romaine lettuce , torn into bite-size pieces (1 1/4 lb), cannellini beans, rinsed and drained, artichoke hearts, drained and quartered (water-packed), feta, crumbled (1 cup)

baby portabella mushrooms, sliced, garlic cloves, minced, salt, frozen artichoke hearts, thawed, dried or 2 tbsp chopped fresh thyme, olive oil, chopped sundried tomatoes, boneless, skinless chicken breasts, juice from fresh lemon, pepper

penne pasta, butter, shallots, minced, garlic, minced, flour, chicken broth, mushrooms, sliced, swiss cheese, shredded, rotisserie chicken, shredded, marinated artichoke hearts, drained, sun-dried tomatoes , oil-packed, drained and chopped, fresh parsley, chopped

leek recipe mix, sour cream, marinated artichoke hearts drained and chopped, tomato seeded and chopped, crumbled feta cheese, chopped pitted oil cured olives, dried oregano leaves crushed