Grilled Mediterranean Artichokes Recipe

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Ingredients:

Serving

2 medium artichokes
1/4 cup olive oil
4 garlic cloves
8 fresh thyme sprigs
1 tbsp kosher salt
1 large lemon, quartered
all purpose greek seasoning (optional, but recommended )
2 tbsp olive oil
salt & freshly ground black pepper
1 lemon, halved

Directions:

Preheat the grill to medium-high heat.
In a stockpot, bring 2 quart of water to a boil.
Trim the stems of the artichokes. Cut each in half lengthwise. With the tip of a knife, scrape out the choke (the sharp little hairs). Rinse well.
Place the artichoke halves, along with the olive oil, garlic, thyme, salt, and quartered lemon, into boiling water and lower the heat.
Simmer for 20 minutes, or until tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	456.99 Kcal (1913 kJ)
Calories from fat	378.33 Kcal
		% Daily Value*
Total Fat	42.04g	65%
Sodium	918.04mg	38%
Potassium	577.7mg	12%
Total Carbs	21.28g	7%
Sugars	3.08g	12%
Dietary Fiber	8.26g	33%
Protein	4.78g	10%
Vitamin C	48mg	80%
Iron	2mg	11%
Calcium	82.3mg	8%

Amount Per 100 g
Calories	193.79 Kcal (811 kJ)
Calories from fat	160.43 Kcal
		% Daily Value*
Total Fat	17.83g	65%
Sodium	389.29mg	38%
Potassium	244.97mg	12%
Total Carbs	9.02g	7%
Sugars	1.31g	12%
Dietary Fiber	3.5g	33%
Protein	2.03g	10%
Vitamin C	20.3mg	80%
Iron	0.8mg	11%
Calcium	34.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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