193 mediterranean with and spinach Recipes

olive oil, red wine vinegar, red onion, sliced very thinly, tuna, capers, sliced kalamata olive , to taste, fresh tomato, sliced 1/4-inch thick (or several cherry tomatoes), leafy greens (romaine hearts or spinach work well), fresh bread (i use italian , cut on the slant)

pork tenderloin (3/4 lb each), fresh coarse ground black pepper, olive oil, water, uncooked orzo pasta, salt, fresh baby spinach, grape tomatoes, halved, feta cheese, crumbled

cold chicken breasts, grilled or roasted (use ready roasted chicken if you are ina hurry), washed baby spinach, shredded red cabbage, spring onions, finely chopped, tomatoes, quartered, virgin olive oil, coarse grain mustard, basil leaves , torn, balsamic vinegar, freshly ground black pepper

pork tenderloins (3/4 lb each), coarsely ground pepper, olive oil, water, uncooked orzo pasta, salt, fresh baby spinach, grape tomatoes, halved, crumbled feta cheese

pork tenderloin, lemon pepper, olive oil, water, orzo pasta, salt, fresh spinach, grape tomatoes, halved, kalamata olive, chopped, feta cheese

black olives, chopped, cremini mushroom, chopped, sun-dried tomato , packed in oil, chopped, baby spinach leaves, chopped, eggs, feta cheese, crumbled

olive oil, baby spinach, green onions, egg whites, eggs, crumbled feta cheese with basil and sun-dried tomatoes, salt-free greek seasoning (such as cavender s), salt

uncooked angel hair pasta, uncooked medium shrimp, peeled and deveined, olive oil, garlic cloves, minced, salt, pepper, chicken broth, divided, lemon juice, dried basil, cornstarch, chopped fresh spinach, crumbled feta cheese, minced fresh basil

olive oil, chicken breasts, diced, minced garlic clove, arborio rice, dry white wine, chicken stock (hot ), baby spinach, sun-dried tomato (semi-dried), kalamata olive, sliced, parmesan cheese

ground turkey, chopped fresh spinach, crumbled feta cheese, eggs, minced shallots, unseasoned breadcrumbs, ground coriander, ground cumin, salt, fresh ground pepper

boneless skinless chicken breast halves, extra virgin olive oil, salt, fresh ground black pepper, frozen chopped spinach, thawed and squeezed dry, sliced yellow onion, drained and chopped sun-dried tomato packed in oil, kalamata olive, pitted and halved, minced garlic, dry white wine, chopped fresh basil, fresh thyme, goat cheese or 4 oz feta, crumbled

whole wheat panini style bread (or whatever flavor you prefer), sundried tomato basil hummus, green lettuce leaf, cucumbers (skin on ), baby spinach leaves, roasted red pepper, sliced into strips, red onions (optional), tomatoes, crumbled feta cheese

salt, pepper, eggplant, extra virgin olive oil, frozen spinach, garlic powder, garlic hummus, breadcrumbs, parmesan cheese, parsley flakes

dozen eggs, bacon, cooked and crumbled, feta cheese crumbles, roasted red pepper (fresh roasted or jarred), red or sweet onion, diced, garlic, minced, red pepper flakes, fresh spinach, fresh mushrooms, chopped or sliced, dried oregano or sub 1tsp fresh, minced, kosher or sea salt and fresh ground pepper, taco sized flour tortillas (i used whole grain to give a non mexican vibe, and i highly recommend them

potatoes (thinly sliced ), fresh spinach, black olives, ricotta cheese (non-fat or skim), feta, crumbled, fresh basil (chopped ), roma tomatoes, parmesan cheese, shredded, lowfat mozzarella cheese, shredded, onion, diced (optional)

frozen white bread dough (2 portions), less-fat cream cheese, softened, olive pate (such as alessi), roasted red bell peppers, drained, frozen chopped spinach, thawed and drained, egg white, lightly beaten

ground turkey (can use lean ground beef), frozen chopped spinach, thawed & squeezed dry, zucchini, coarsely grated (about 2 cup.), onion, minced (about 1 cup.), garlic, pressed, brown rice, egg, lightly beaten, dried oregano, salt, freshly ground pepper, red bell peppers , halved lengthwise, with ribs & seeds removed, diced tomatoes with garlic & basil, athenos, reduced fat , feta cheese with sundried tomatoes and basil

prepared basic french bread pizzas, commercial caponata (such as alessi), prepackaged baby spinach, mushroom, thinly sliced, bottled minced garlic