Directions:
- Preheat oven to 400 degrees.
- Cut eggplant lengthwise, 1 inch thick.
- Brush eggplant steak with extra virgin olive oil.
- Season with salt and pepper on each side.
- Grill 3-4 minutes for small eggplant or 4-6 minutes for large eggplant, turning occasionally, until tender.
- Defrost spinach in microwave, then squeeze dry when cooled.
- Heat 1-2 tablespoons of extra virgin olive oil in skillet.
- Add spinach and garlic, season with salt and pepper, and heat thoroughly.
- Place eggplants on a greased baking sheet.
- Top each steak with a thin layer of spinach mixture, then hummus.
- Toss breadcrumbs, parmesean cheese, and parsley flakes with 2-3 tablespoons of extra virgin olive oil.
- Put breadcrumb mixture on top of steaks then bake til brown, about 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.63 Kcal (915 kJ) | ||
| Calories from fat | 86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.56g | 15% | |
|---|---|---|---|
| Cholesterol | 12.64mg | 4% | |
| Sodium | 528.88mg | 22% | |
| Potassium | 558.72mg | 12% | |
| Total Carbs | 22.23g | 7% | |
| Sugars | 6.97g | 28% | |
| Dietary Fiber | 6.95g | 28% | |
| Protein | 13.69g | 27% | |
| Vitamin C | 7.8mg | 13% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 2.4mg | 13% | |
| Calcium | 345.3mg | 35% | |
| Amount Per 100 g | |||
| Calories | 82.42 Kcal (345 kJ) | ||
| Calories from fat | 32.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 15% | |
|---|---|---|---|
| Cholesterol | 4.76mg | 4% | |
| Sodium | 199.38mg | 22% | |
| Potassium | 210.63mg | 12% | |
| Total Carbs | 8.38g | 7% | |
| Sugars | 2.63g | 28% | |
| Dietary Fiber | 2.62g | 28% | |
| Protein | 5.16g | 27% | |
| Vitamin C | 3mg | 13% | |
| Vitamin A | 0.3mg | 24% | |
| Iron | 0.9mg | 13% | |
| Calcium | 130.2mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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