2460 mediterranean watchers Recipes

extra-virgin olive oil, divided, uncooked long grain white rice, water, drained canned french style green beans, pitted black olives, roasted red pepper, drained and diced, green bell pepper, diced, dill pickle spear, diced, roma (plum) tomatoes, diced, garlic, finely chopped, white wine vinegar

goya low sodium chick peas, drained and rinsed, tomatoes, quartered, cucumber, seeded and chopped, mozzarella cheese, cut into 1/2 inch cubes, red onion, finely chopped, coarsely chopped fresh parsley, goya lemon juice, goya adobo all-purpose seasoning with pepper, to taste, goya extra virgin olive oil

mixed salad greens, chopped plum tomatoes, coarsely chopped pitted kalamata olives, avocado, peeled, pitted and chopped, athenos traditional crumbled feta cheese, canned chickpeas (garbanzo beans), drained, rinsed, red onion slices, balsamic vinaigrette dressing

chopped kale, lemon juice, olive oil , or as needed, minced garlic, soy sauce, salt to taste, ground black pepper to taste

fresh tomatoes, shallots, coarsely chopped, olive oil, balsamic vinegar, french bread, for dipping (optional)

garlic, minced, onions, chopped, olive oil, crushed tomatoes, water, chopped fresh parsley, chopped fresh cilantro, worcestershire sauce, ground cinnamon, paprika, cod fillets, cubed, dry pasta, salt to taste, ground black pepper

olive oil, divided, chopped red onion, coarsely chopped green pepper, garlic cloves, crushed, sliced mushrooms, eggplant, unpeeled, cut in 1- to 2-inch chunks, crushed tomatoes, kalamata olives, pitted and sliced, chickpeas, drained and rinsed, chopped fresh rosemary, coarsely chopped parsley

onion, chopped, green bell pepper, chopped, garlic, minced, diced tomatoes, drained, chicken broth, tomato sauce, canned mushrooms, sliced black olives, orange juice, dry white wine, bay leaves, dried basil, fennel seed, crushed, ground black pepper, shrimp - peeled and deveined, cod fillets, cubed

olive oil, lamb shoulder arm chops, cubed , round bones reserved, salt, ground black pepper, onion, chopped, garlic, minced, lentils , picked over and rinsed, chicken broth , or more as needed, diced tomatoes, carrots, peeled and sliced, dried thyme, dried sage, dried basil, coarsely chopped fresh spinach, lemon, juiced and zested, ricotta salata cheese, crumbled

dried sage, crumbled, dried rosemary leaves, crumbled, dried thyme, fennel seed, crushed, white sugar, bay leaf, crumbled, salt, bone-in pork rib chops (not pork loin chops) - at least 1/2-inch thick, extra-virgin olive oil

ground lamb, ground beef, chopped fresh mint, minced fresh ginger root, minced garlic, salt, ground black pepper, greek yogurt, lemon , zested, garlic, minced, salt, sweet onion , cut into 1/2-inch slices, green tomato, ciabatta sandwich rolls , sliced horizontally, feta cheese, sliced, baby arugula leaves

olive oil, divided, fresh bay scallops, onion, garlic, sun-dried tomatoes, chopped, egg, fresh parsley, basil leaves, fresh hot chile peppers, seeded, bread crumbs, tuna, drained, shrimp, drained, all-purpose flour

callisons mediterranean garlic herb seasoned skewers, white wine, boneless beef steak, cut into 2-inch chunks, mushrooms, red onion, salt and freshly ground black pepper to taste, olive or salad oil, as needed

farfalle pasta, chorizo sausage, crumbled, fresh basil leaves , cut into thin strips, pine nuts, garlic, minced, grated parmesan cheese, diced tomato, olive oil, red wine

water, olive oil, salt, couscous, artichoke hearts, drained, finely chopped, tomato, cut into small dice, chopped fresh parsley, crumbled feta cheese, fresh lemon juice, ground black pepper to taste

macaroni, roasted red bell peppers, diced, sliced black olives, crumbled feta cheese, olive oil, minced garlic, lemon juice, salt and pepper to taste

diced zucchini, chickpeas, drained and rinsed, halved grape tomatoes, chopped red bell pepper, chopped sweet onion (such as vidalia), crumbled feta cheese, chopped kalamata olives, olive oil, fresh basil leaves, roughly chopped, white balsamic vinegar, chopped fresh rosemary, capers, drained and chopped, garlic, minced, dried greek oregano, crushed red pepper flakes (optional), salt and ground black pepper to taste

tri-color rotini pasta, yellow bell pepper, chopped, greek-style vinaigrette (such as renee s gourmet), canned lentils, crumbled feta cheese, chopped red onion