Mediterranean Zucchini and Chickpea Salad Recipe

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Mediterranean Zucchini and Chickpea Salad

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Ingredients:

Serving

2 cups diced zucchini
1 (15 oz) can chickpeas, drained and rinsed
1 cup halved grape tomatoes
3/4 cup chopped red bell pepper
1/2 cup chopped sweet onion (such as vidalia)
1/2 cup crumbled feta cheese
1/2 cup chopped kalamata olives
1/3 cup olive oil
1/3 cup packed fresh basil leaves, roughly chopped
1/4 cup white balsamic vinegar
1 tbsp chopped fresh rosemary
1 tbsp capers, drained and chopped
1 clove garlic, minced
1/2 tsp dried greek oregano
1 pinch crushed red pepper flakes (optional)
salt and ground black pepper to taste

Directions:

Mix zucchini, chickpeas, tomatoes, red bell pepper, onion, feta, Kalamata olives, olive oil, basil, vinegar, rosemary, capers, garlic, oregano, red pepper flakes, salt, and black pepper together in a large bowl.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	451.08 Kcal (1889 kJ)
Calories from fat	175.08 Kcal
		% Daily Value*
Total Fat	19.45g	30%
Cholesterol	11.13mg	4%
Sodium	362.26mg	15%
Potassium	440.93mg	9%
Total Carbs	56.74g	19%
Sugars	5.55g	22%
Dietary Fiber	1.38g	6%
Protein	12.52g	25%
Vitamin C	51.8mg	86%
Vitamin A	0.6mg	20%
Iron	11.2mg	62%
Calcium	90.6mg	9%

Amount Per 100 g
Calories	191.2 Kcal (801 kJ)
Calories from fat	74.21 Kcal
		% Daily Value*
Total Fat	8.25g	30%
Cholesterol	4.72mg	4%
Sodium	153.56mg	15%
Potassium	186.9mg	9%
Total Carbs	24.05g	19%
Sugars	2.35g	22%
Dietary Fiber	0.58g	6%
Protein	5.31g	25%
Vitamin C	22mg	86%
Vitamin A	0.3mg	20%
Iron	4.7mg	62%
Calcium	38.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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