7239 mediterranean veggie full Recipes

  • Mediterranean Feta Dip
    feta cheese, crumbled (plain or with mediterranean herbs) and
    11 More
    feta cheese, crumbled (plain or with mediterranean herbs), whole milk, walnut pieces, toasted, oregano leaves, fresh stripped from stems, coarse black pepper, lemon juice, hot sauce, roasted red pepper, chopped, for garnish, kalamata olive, chopped, for garnish, english seedless cucumbers, sliced for dipping (as many as needed), lavash bread, for dipping (or other crispy flat breads), pita bread, sliced for dipping
    10 min, 12 ingredients
  • Mediterranean Tuna
    green beans, ends trimmed, mediterranean salad greens and
    6 More
    green beans, ends trimmed, mediterranean salad greens, cucumber, peeled, seeded, sliced, grape tomatoes, chunk light tuna, drained, kalamata olives, greek salad dressing, feta cheese with dried basil and tomato
    13 min, 8 ingredients
  • Mediterranean Orzo Salad
    lemon juice, fresh, lemon zest, grated, dijon mustard and
    11 More
    lemon juice, fresh, lemon zest, grated, dijon mustard, garlic, minced, greek oregano, olive oil, salt and pepper, mediterranean sausage, orzo, cooked, pine nuts, toasted, green onions, thinly sliced, feta cheese, kalamata olives, pitted and coarsely chopped, spinach, fresh, chopped
    45 min, 14 ingredients
  • Mediterranean Rice
    near east mediterranean rice mix, couscous (no flavor) and
    3 More
    near east mediterranean rice mix, couscous (no flavor), marinated artichoke hearts, lemon, salt and pepper.
    30 min, 5 ingredients
  • Mediterranean Flatbread Sandwiches
    grain pilaf (such as seeds of change) and
    9 More
    grain pilaf (such as seeds of change), diced english cucumber, chopped seeded tomato (1 medium), crumbled feta cheese, fresh lemon juice, olive oil, salt, freshly ground black pepper, hummus (such as athenos original), mediterranean-style white flatbreads (such as toufayan)
    10 min, 10 ingredients
  • Layered Pasta, Veggie and Cheese Skillet
    prego veggie smart chunky & savory italian sauce, water and
    5 More
    prego veggie smart chunky & savory italian sauce, water, part-skim ricotta cheese, grated parmesan cheese, egg, beaten, fresh baby spinach or arugula, coarsely chopped, trumpet-shaped pasta (campanelle), cooked and drained
    30 min, 7 ingredients
  • Veggie Sausage Breakfast Sandwich
    english muffin, egg, veggie sausage pattie, cheese slice and
    1 More
    english muffin, egg, veggie sausage pattie, cheese slice, butter
    5 ingredients
  • Veggie Stuffed Twice Baked Potato Boats
    well-cleaned potatoes, butter (or olive oil) and
    11 More
    well-cleaned potatoes, butter (or olive oil), grated low-fat sharp cheddar cheese, grated parmesan cheese, italian herb seasoning, frozen broccoli florets, shelled frozen peas, thawed, sliced frozen carrots, thawed, chopped tomato, chopped black olives (or geen or kalamata), kosher salt, fresh ground black pepper, morningstar farms veggie bacon strips, cooked until crispy and crumbled
    1 hour 10 min, 13 ingredients
  • Veggie Burger Shepherd's Pie
    olive oil, yellow onion , chooped, carrot, chopped and
    14 More
    olive oil, yellow onion , chooped, carrot, chopped, white mushrooms, chopped, tomato paste, tamari or 2 tbsp other soy sauce, basic vegetable broth, minced fresh thyme, minced fresh marjoram, salt & fresh ground pepper, cornstarch , dissolved in, water, frozen veggie burgers, thawed and crumbled, frozen green pea, ground walnuts, mashed potatoes (try a mix of yukon and sweet potatoes or squash & parsnips), paprika
    1 hour 10 min, 17 ingredients
  • Veggie Patty Melts
    onion, cut in half vertically and sliced (about 2 cups) and
    6 More
    onion, cut in half vertically and sliced (about 2 cups), water, frozen veggie burgers (or meatless soy protein burger), reduced-calorie whole wheat bread, process american cheese or 4 slices cheddar cheese, butter-flavored cooking spray, salt and pepper
    40 min, 7 ingredients
  • Veggie Burger Pitas
    frozen veggie burgers , 4 burgers and
    11 More
    frozen veggie burgers , 4 burgers, green bell pepper , cut into thin strips, onion , cut into thin slices, fresh mushrooms, sliced, seasoning salt, pita breads, cut in half to form pockets (6 inches in diameter), lettuce leaves, mayonnaise or 2 tbsp salad dressing, sour cream, cucumber, chopped, chopped fresh dill weed or 1 tsp dried dill weed
    35 min, 12 ingredients
  • Veggie Omelet
    egg whites and
    8 More
    egg whites, veggie burgers (whatever your preference, i personally like morning star), minced onion, roasted garlic and herb seasoning (it s not necessary to use it but i prefer it and it s delicious!), chopped tomato, white potato, vegetable oil, soy cheese, breadcrumbs
    20 min, 9 ingredients
  • Veggie Split Pea Soup
    split peas, rinsed, water and
    12 More
    split peas, rinsed, water, broth , of choice (i used veggie powdered organic, no msg and not too much sodium), carrot, finely chopped, celery, with leaves finely chopped, olive oil (sub. butter or veg.oil), onion, finely chopped, garlic cloves, finely chopped, bay leaf, salt & pepper, cumin, paprika, turmeric, parsley
    2 hour 15 min, 14 ingredients
  • Mediterranean Steak Fries Mediterranean Steak Fries
    frozen steak-style french fries and
    8 More
    frozen steak-style french fries, dried mediterranean seasoning , like spice islands, mayonnaise, shallots, peeled and finely chopped, fresh lemon juice, garlic clove, peeled and finely chopped, dijon mustard, mashed anchovy, pepper
    30 min, 9 ingredients
  • Mediterranean Pork-Chops (Cast-Iron) Mediterranean Pork-Chops (Cast-Iron)
    pork chops, with bone, mediterranean spiced sea salt and
    4 More
    pork chops, with bone, mediterranean spiced sea salt, rosemary, onion and herb seasoning mix, olive oil (for coating ), salt and pepper
    20 min, 6 ingredients
  • Mediterranean Antipasto Salad Platter Mediterranean Antipasto Salad Platter
    olive oil, loosely packed fresh flat-leaf parsley and
    15 More
    olive oil, loosely packed fresh flat-leaf parsley, balsamic vinegar, anchovy fillets, garlic cloves, fresh lemon juice, salt, dry mustard, pepper, cooked green beans, pitted kalamata olives, grape tomato halves, mediterranean pasta salad, canned tuna, hard-cooked eggs, quartered, capers, drained, red onions
    20 min, 17 ingredients
  • Veggie Gyro Burgers Veggie Gyro Burgers
    frozen veggie burgers, nonfat sour cream and
    5 More
    frozen veggie burgers, nonfat sour cream, unpeeled cucumber, chopped, garlic clove, foldable pita breads, tomatoes, shredded lettuce
    20 min, 7 ingredients
  • Szechuan Noodles With Spicy Veggie Sauce Szechuan Noodles With Spicy Veggie Sauce
    veggie crumbles (i use morning star meal starters-1/2 of ... and
    18 More
    veggie crumbles (i use morning star meal starters-1/2 of a 12 oz. package.), olive oil, frozen stir fry vegetables (i use oriental), sliced mushrooms, sliced red bell pepper, sliced napa cabbage, carrot, thinly sliced, sliced water chestnuts, chopped onion, minced garlic, minced fresh ginger, dry crushed red pepper (you control the heat!), sesame oil, cornstarch, vegetable broth, hoisin sauce (this is a sweet sauce, so start out with the lower amount and add as desired), soy sauce, whole wheat spaghetti, cooked, sliced green onion
    45 min, 19 ingredients




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