84063 mediterranean vegetables oven Recipes

garlic, minced, red onion, red pepper, tomatoes, cored and diced, chopped spinach leaves, fresh basil leaves

chopped fresh parsley, chopped fresh cilantro, chopped fresh basil, garlic clove, minced, nonstick vegetable oil spray, asparagus spears, trimmed, zucchini, trimmed , cut into 1/2-inch-thick diagonal slices, yellow crookneck squash, trimmed , cut into 1/2-inch-thick diagonal slices, red bell pepper, quartered, seeded, olive oil

olive-oil cooking spray, potatoes, peeled and sliced in 1/8-inch rounds, diced onion, baby spinach, kalamata olives, pitted and chopped, whole eggs, egg whites, nonfat ricotta or fat-free cottage cheese, feta, crumbled, chopped fresh basil or dill, or 3 tsp dried basil or dill, divided into 2 equal portions, roma tomatoes, sliced into 1/4-inch rounds, grated asiago or parmesan, grated lowfat mozzarella

olive oil, shallots, minced (about 1/2 cup), garlic cloves, minced, grain brown rice, cremini mushrooms, sliced (about 1 cup baby bellas), dried sun-dried tomato , chopped kitchen shears work good (about 1.5oz), kalamata olive, drained and sliced (about 2oz) (optional), water-packed artichoke hearts, drained and quartered, water, vegetable bouillon cubes, italian seasoning or 1 -2 tsp dried oregano, ground black pepper, crushed red pepper flakes, more to taste (optional), asiago cheese, shredded (about 1.5oz), spinach, chopped (fresh or frozen ), fresh parsley, minced or 1/4 cup fresh cilantro, fresh basil, minced, key limes , juice and zest of, crumbled feta cheese, to serve (optional)

shrimp, peeled and deveined ,leaving tails on, olive oil, vegetable oil, dry breadcrumbs, garlic, pressed or finely minced, dried parsley flakes, dried basil leaves, salt & pepper

green lentils or 1 cup brown lentils, onions, chopped, celery ribs, finely chopped, carrots, finely chopped, potato, peeled and grated, garlic, minced, cumin seed, lemon , zest of, vegetable broth (chicken broth may be substituted), frozen chopped spinach, thawed, lemon juice

tortilla, hummus , reduced fat version is possible, deli chicken, baby spinach, marinated artichoke hearts, drained well and chopped up, roasted sweet red peppers, diced , from a jar

couscous, hot vegetable stock or 1 cup chicken stock, kalamata olives, sliced, red capsicum, diced small, tomatoes, seeded and diced small, head of broccoli, chopped mint, chopped coriander or 2 tbsp parsley, shallots, sliced fine, balsamic vinegar, lemon juice, garlic cloves, minced

globe eggplant, divided, yellow onion, divided, garlic, minced, scallions, chopped and divided, white beans, divided, fresh basil, chopped and divided, red pepper, diced & roasted, coconut milk, vegetable broth or 1 cup chicken broth, dry sherry, soy sauce or 2 tsp braggs liquid aminos, fish sauce (optional if you don tsp have it , but it adds nice flavor)

nonstick vegetable oil cooking spray, russet potatoes , cut lengthwise into 3 x 1/3 x 1/3-inch batons, vegetable oil, divided, kosher salt, fresh ground black pepper, garlic cloves, minced, chopped flat leaf parsley

risotto rice (i used canaroli), fresh rosemary, minced (or 1 ts dried), fresh ground black pepper, allspice (optional), vegetable broth, warm (can use chicken as well), apple juice (or use white wine), olive oil, garlic clove, minced, onions, diced, vegetables , chopped (of your choice, see note above), parmesan cheese, grated, aluminum foil , for covering pan

eggplant, cut into 1 inch pieces (can be unpeeled or peeled ), zucchini , cut into 3/4 inch pieces, salt, olive oil, divided, red onion , cut into 1/4 inch pieces, celery ribs, cut into 1/4 inch slices, red bell pepper , cut into 3/4 inch pieces, garlic, minced, dry red wine, tomatoes, chopped with juices (or 2 lb. ripe roma tomatoes, peeled, seeded, and chopped), red potatoes, peeled and cut into 3/4 inch pieces, chickpeas, drained and rinsed, chopped fresh basil, balsamic vinegar

flat leaf parsley, cucumber, olive oil, zucchini, diced, red onion, diced, garlic cloves, minced, vegetable broth, bulgar wheat, red wine vinegar, summer tomatoes, plain yogurt, black olive tapenade, romaine lettuce hearts

eggplant, peeled 1/4 inch slices, salt, onion, sliced, green pepper, seeded and sliced (optional), zucchini, sliced, garlic, minced, oil, tomato, cored seeded,sliced in 8 ths, oregano, basil, salt, pepper, pie crust mix, grated parmesan cheese, shredded mozzarella cheese

couscous, vegetable stock (college inn garden vegetable broth 14 1/2 oz. equals two cups), butter, salt, olive oil, turmeric, pistachio nut, shells removed, bell pepper, chopped up (multi-colored), spring onions, cleaned and chopped up (1/2 inch lengths ), kalamata olive, pits remove, coarsely chopped up, fresh tarragon (substitute 1 tbsp dry tarragon), tuna steaks, 2 lbs, cut into 4 small pieces (substitute 4 lbs, 4 large pieces), lime juice (marinade) or 4 tbsp lemon juice (marinade), marsala wine, flour, tarragon , 2 sprigs, capers, pepper, valencia oranges, cut up into 1/2 round slices, wedges, orange zest, kalamata olives, feta cheese, crumbled (french , less salty)

egg roll wraps, teriyaki sauce, honey, vegetable oil (or use peanut oil), egg roll wraps, thai red curry paste (for less heat use only 1/4 teaspoon), lime juice, vegetable oil (or use peanut oil)

tomatoes, sliced, red onion, sliced, zucchini, sliced, eggplant, sliced, portabella mushroom, sliced, garlic cloves, finely chopped, olive oil, chopped fresh rosemary, dry white wine, salt and black pepper

olive oil, onions, sliced, whole tomatoes, ground turmeric, ground ginger, ground cinnamon, cilantro, italian parsley, spanish saffron threads, lightly toasted, wheat berries, vegetable broth, lentils, rinsed and picked over, garbanzo beans, salt, fresh ground pepper, egg, lightly beaten (optional), lemons , juice of (optional), cilantro leaf, lemon wedge, crusty bread