81522 mediterranean vegetable weight Recipes
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vegetables and19 Morevegetables, eggplants (about 1 lb each), halved crosswise and cut lengthwise into 1/2-inch-thick slices, outer thin slices of skin from each half discarded, kosher salt, olive oil , plus additional oil for brushing wire racks, head garlic , outer papery skins removed and top third of head cut off and discarded, ground black pepper, red bell peppers (about 8 oz each), tomatoes (ripe), about 8 oz each, cored and cut into 1/4-inch-thick slices, zucchini (about 8 oz each), cut on steep bias into 1/4-inch-thick slices, white sandwich bread (about 6 oz), torn into quarters, unsalted butter , melted , plus additional softened butter for greasing pan, asiago cheese , grated on fine holes of box grater (about 2/3 cup), custard and garnish, eggs, heavy cream, minced fresh thyme leaves, lemon juice , from 1 lemon, asiago cheese , grated on fine holes of box grater (about 1 cup), shredded fresh basil leaves1 hour 30 min, 20 ingredients
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vegetable oil, beef stew meat, low-salt beef broth, beer and14 Morevegetable oil, beef stew meat, low-salt beef broth, beer, cubed peeled baking potato, cubed peeled turnips (about 2 medium), sliced leek (about 1 large), thick) slices carrot, thyme sprigs, bay leaf, salt, freshly ground black pepper, water, all-purpose flour, fresh lemon juice, sugar, chopped fresh parsley, thyme sprigs (optional)18 ingredients
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garlic cloves, minced, onion, diced, carrots, diced and13 Moregarlic cloves, minced, onion, diced, carrots, diced, sweet red pepper, diced, celery rib, diced, zucchini, diced, green cabbage, shredded, swiss chard, chopped, cauliflower, small florets, broccoli, small florets, thyme, chopped, vegetable broth, fresh parsley or 2 tbsp fresh chives, chopped, table salt (to taste), black pepper (to taste), fresh lemon juice (optional)1 hour 3 min, 16 ingredients
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chicken broth (home made is best, or store bought non-fat... and10 Morechicken broth (home made is best, or store bought non-fat chicken, beef or vegetable broth), garlic cloves, minced, yellow onions or 1 small vidalia onion, tomato paste (and or or 1 can diced tomatoes), chopped carrot, green beans, chopped zucchini, frozen chopped spinach, basil, oregano, salt & pepper30 min, 11 ingredients
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Vegetable Tofu Stirfry
vegetable oil, onion, thinly sliced and13 Morevegetable oil, onion, thinly sliced, garlic, finely chopped, ginger, finely chopped, carrots , thinly sliced on diagonal, cakes of tofu, about 8 oz, cut into chunks, baby corn, scallions , sliced on diagonal, salt, pepper, soy sauce, rice wine vinegar, water, honey or sugar, cornstarch1 hour 10 min, 15 ingredients -
Vegetable Fried Rice
vegetable fried rice, sesame oil, bottled minced garlic and9 Morevegetable fried rice, sesame oil, bottled minced garlic, fresh minced ginger, jarred red peppers, chopped, green bell pepper, chopped, onion chopped, sliced mushrooms, drained, baby carrots , sliced lengthwise three times each carrot, head of bok choy coarsely chopped, cooked brown rice, cooled, green onion, snipped tops and bottom15 min, 12 ingredients -
Vegetable Cheese Soup
vegetable cooking spray, chopped onion, sliced carrot and12 Morevegetable cooking spray, chopped onion, sliced carrot, sliced green onions, sliced celery, low-sodium chicken broth, peeled, diced red potato, grain rice, uncooked, reduced-fat process cheese spread, cubed, low-fat milk, diced pimiento, salt, pepper, garlic powder, ground red pepper15 ingredients -
Vegetable Lasagna
vegetable cooking spray, chopped onion and18 Morevegetable cooking spray, chopped onion, chopped green pepper, garlic, minced, peeled, chopped tomato, sliced fresh mushrooms, no-salt-added tomato sauce, shredded carrot, no-salt-added beef broth, undiluted, no-salt-added tomato paste, chopped fresh basil, chopped fresh oregano, pepper, frozen chopped spinach, thawed, carton light ricotta cheese, nonfat cottage cheese, shredded part-skim mozzarella cheese, divided, cooked lasagna noodles (cooked without salt or fat), grated parmesan cheese20 ingredients -
Vegetable Marinade
vegetable oil, lemon juice, vinegar, worcestershire sauce and4 Morevegetable oil, lemon juice, vinegar, worcestershire sauce, hot sauce, garlic, minced, grated onion, pepper8 ingredients -
Vegetable Fried Rice
vegetable oil, dark sesame oil, sliced celery and11 Morevegetable oil, dark sesame oil, sliced celery, trimmed snow peas, cold cooked rice, frozen peas and carrots, thawed, sliced green onions, chopped fresh basil, soy sauce, oyster sauce, grated peeled fresh ginger, pepper, egg, beaten14 ingredients -
Vegetable Lentil Soup
vegetable broth, cubed peeled butternut squash and8 Morevegetable broth, cubed peeled butternut squash, dried lentils, rinsed, chopped carrot, chopped onion, minced garlic, dried oregano, dried basil, italian diced tomatoes, undrained, frozen cut green beans15 min, 10 ingredients -
Mediterranean Tilapia (Weight Watchers 4 Points)
tilapia fillets (1 filet, thawed or fresh), olive oil and4 Moretilapia fillets (1 filet, thawed or fresh), olive oil, lemon juice, garlic, minced, fat free feta cheese, crumbled, salt and cracked pepper9 min, 6 ingredients -
Chicken Quesedillas (Weight Watchers)
vegetable oil, onion, chopped celery, garlic and6 Morevegetable oil, onion, chopped celery, garlic, grated carrots, cooked chicken, fresh spinach, pepper jack cheese, flour tortillas, vegetable oil10 ingredients -
Weight Watchers Garden Vegetable Soup
sliced carrot, diced onion, garlic cloves, minced and8 Moresliced carrot, diced onion, garlic cloves, minced, broth (beef, chicken, or vegetable), diced green cabbage, green beans (we used frozen), tomato paste, dried basil, dried oregano, salt, diced zucchini30 min, 11 ingredients -
Weight Watchers Carrot Cake - 5 Points
all-purpose flour, yellow cornmeal, baking powder and13 Moreall-purpose flour, yellow cornmeal, baking powder, cinnamon, salt, ground ginger, thawed frozen apple juice concentrate, egg, nonfat milk, vegetable oil, vegetable oil, dark brown sugar, shredded carrot, golden raisin, light cream cheese, honey55 min, 16 ingredients
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