98392 mediterranean vegetable stew soft Recipes
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onion, chopped, garlic cloves, minced, canola oil and10 Moreonion, chopped, garlic cloves, minced, canola oil, boneless skinless chicken breasts , cut into 1-inch pieces, stewed tomatoes, green pepper , julienned, sweet red pepper , julienned, pitted ripe olives, salt, dried oregano, cornstarch, cold water, hot cooked rice10 min, 13 ingredients
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vegetables, cut in pieces (such as cubed eggplant, zucchi... and6 Morevegetables, cut in pieces (such as cubed eggplant, zucchini and onion, baby potatoes, halved carrots, cut up peppers, parsnips,), extra virgin olive oil, garlic cloves, minced, dried rosemary leaves, salt, sugar, shredded parmesan cheese (more is better !)55 min, 7 ingredients
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vegetable oil, cubed zucchini, chopped onion and14 Morevegetable oil, cubed zucchini, chopped onion, chopped carrot, bottled minced garlic, fat-free , less-sodium chicken broth, raisins, ground ginger, ground cumin, ground coriander, salt, ground cinnamon, black pepper, chickpeas (garbanzo beans), drained, no-salt-added stewed tomatoes, undrained, water, uncooked couscous17 ingredients
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Mediterranean Beef Stew With Olives, Sun-Dried Tomatoes, Basil
lean stewing beef , such as bottom round, cut into 1-1/2 ... and11 Morelean stewing beef , such as bottom round, cut into 1-1/2 inch cubes, olive oil, onions, sliced, garlic cloves, thinly sliced, dry vermouth, peeled italian tomatoes, coarsely chopped , juices reserved, balsamic vinegar, fresh ground black pepper, crushed red pepper flakes, quartered and pitted kalamata olive, sun-dried tomato, strips drained, lightly packed fresh basil leaf, shredded2 hour 20 min, 12 ingredients -
Mediterranean Beef Stew
beef stew meat, cut in 1/2 inch pieces, cinnamon and3 Morebeef stew meat, cut in 1/2 inch pieces, cinnamon, italian-style diced tomatoes, undrained, pepper, log zucchini cut into bite-size chunks6 hour 5 min, 5 ingredients -
Mediterranean Beef Stew
zucchini, cut into bite-size chunks and4 Morezucchini, cut into bite-size chunks, beef stew meat , cut into 1/2-inch pieces, italian-style diced tomatoes, undrained, pepper, cinnamon or 1/4 tsp ground5 ingredients -
Soft-Shell Crab BLT Sandwiches
mayonnaise, chopped fresh chives, chopped fresh tarragon and11 Moremayonnaise, chopped fresh chives, chopped fresh tarragon, thick bacon, eggs, all-purpose flour, cornstarch, salt, fresh ground black pepper, soft-shell crabs, cleaned, vegetable oil, soft sandwich buns, toasted, ripe tomatoes , cut into 8 thin slices, leaves green lettuce51 min, 14 ingredients -
Moroccan-Style Vegetable Stew
vegetable oil, butter, onions, chopped, cayenne pepper and14 Morevegetable oil, butter, onions, chopped, cayenne pepper, coriander, cumin, cinnamon, minced fresh garlic (or to taste), chicken broth (or use vegetable broth), carrots, peeled and sliced into about 1/2-inch, eggplants, diced, zucchini, sliced into about 1/2-inch, cauliflower florets, stewed tomatoes, undrained, garbanzo beans, drained and rinsed, currants, toasted almonds, chopped (more for topping ), salt and black pepper2 hour 25 min, 18 ingredients -
Mediterranean Vegetable Soup
chopped onion, chopped zucchini, chopped yellow squash and7 Morechopped onion, chopped zucchini, chopped yellow squash, water, dried oregano, crushed red pepper, chickpeas (garbanzo beans), drained and rinsed, diced tomatoes, vegetable broth, plain low-fat yogurt11 ingredients -
Easy Zucchini-chili Vegetable Stew
stew meat (cut into bite size pieces), onions, diced and15 Morestew meat (cut into bite size pieces), onions, diced, green peppers, diced (or hot peppers, if preferred), celery, diced, you can substitute any of the below ingred. for frozen or fresh ), black eyed beans, drained and rinsed (or any preferred legume: garbanzo beans, kidney beans, dried limas, etc.), lg., can crushed tomatoes, diced tomatoes, chili powder (add only 1 tsp. if you don t care for much heat), corn, peas, green beans, mixed vegetables, zucchini, diced, fresh or frozen, salt, to taste (i often add about 1 tsp. during cooking , then add to taste after it is finished cooking to be sure i don tsp over-salt), beef broth (light or regular)17 ingredients -
Fried Soft-Shell Crabs with a Shellfish Ragu (Emeril Lagasse)
vegetable oil for deep frying and23 Morevegetable oil for deep frying, soft-shell crabs, cleaned and rinsed gently under cold running water, essence, recipe follows, plus more for sprinkling, all-purpose flour , or more if needed, salt, ground black pepper, egg, bread crumbs, butter, minced shallots, raw shrimp, peeled and deveined, shrimp or seafood stock, heavy cream, cooked crawfish tails, peeled and seasoned with essence, chopped fresh thyme leaves, snipped chives, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme55 min, 24 ingredients -
Tvp Vegetable Stew
vegetable oil, onions, chopped, garlic cloves, minced and10 Morevegetable oil, onions, chopped, garlic cloves, minced, tomatoes, crushed, assorted fresh vegetables, chopped, vegetable broth, water, potatoes, diced, textured vegetable protein, dry granules, ground cumin, turmeric, black pepper, salt50 min, 13 ingredients
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