Directions:
- In a Dutch oven melt butter with oil over medium heat; add in the onions, cayenne, coriander, cumin and pinch cinnamon; cook stirring for about 5 minutes, add in the garlic the last 2 minutes of cooking.
- Add in broth, carrots, eggplant, zucchini, cauliflower and stewed tomatoes with juice, garbonzo beans, currants and almonds; stir and bring to a boil, reduce heat to medium-low and simmer for about 1 hour or until the veggies are tender to the bite (this might take more or less than 2 hours).
- Season with salt and black pepper to taste.
- Transfer about 3 cups of the mixture into a food processor and process until smooth (this can also be done carefully on a blender holding the lid down with a towel).
- Return the puree back to the pot; stir to combine.
- Ladle into bowls, then sprinkle with more almonds if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.37 Kcal (1442 kJ) | ||
| Calories from fat | 204.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.69g | 35% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 776.34mg | 32% | |
| Potassium | 1376.72mg | 29% | |
| Total Carbs | 26.18g | 9% | |
| Sugars | 8.78g | 35% | |
| Dietary Fiber | 8.98g | 36% | |
| Protein | 12.73g | 25% | |
| Vitamin C | 87.5mg | 146% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 2.7mg | 15% | |
| Calcium | 162.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 63.99 Kcal (268 kJ) | ||
| Calories from fat | 37.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 35% | |
|---|---|---|---|
| Cholesterol | 0.95mg | 2% | |
| Sodium | 144.25mg | 32% | |
| Potassium | 255.81mg | 29% | |
| Total Carbs | 4.86g | 9% | |
| Sugars | 1.63g | 35% | |
| Dietary Fiber | 1.67g | 36% | |
| Protein | 2.36g | 25% | |
| Vitamin C | 16.3mg | 146% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.5mg | 15% | |
| Calcium | 30.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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