99679 mediterranean vegetable stew over soft polenta Recipes
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onion, chopped, garlic cloves, minced, canola oil and10 Moreonion, chopped, garlic cloves, minced, canola oil, boneless skinless chicken breasts , cut into 1-inch pieces, stewed tomatoes, green pepper , julienned, sweet red pepper , julienned, pitted ripe olives, salt, dried oregano, cornstarch, cold water, hot cooked rice10 min, 13 ingredients
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olive oil, onion, finely chopped, garlic cloves, minced and10 Moreolive oil, onion, finely chopped, garlic cloves, minced, chili powder, ground cumin, diced tomatoes with juice, red kidney beans, rinsed and drained, cannellini or great northern beans, rinsed and drained, vegetarian beans (or pork and beans), red wine vinegar, quick-cooking polenta, butter, green chili or jalapeno salsa, optional20 min, 13 ingredients
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frozen medium shrimp, thawed, peeled and deveined, salt and8 Morefrozen medium shrimp, thawed, peeled and deveined, salt, olive oil, garlic, finely chopped, crushed red pepper, italian-seasoned diced tomatoes with juice, low-sodium vegetable broth, instant polenta or grits, unsalted butter, grated parmesan23 min, 10 ingredients
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vegetables, cut in pieces (such as cubed eggplant, zucchi... and6 Morevegetables, cut in pieces (such as cubed eggplant, zucchini and onion, baby potatoes, halved carrots, cut up peppers, parsnips,), extra virgin olive oil, garlic cloves, minced, dried rosemary leaves, salt, sugar, shredded parmesan cheese (more is better !)55 min, 7 ingredients
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vegetable oil, lamb stew meat, cubed, beef broth and13 Morevegetable oil, lamb stew meat, cubed, beef broth, dry red wine, garlic, minced, chopped fresh thyme, salt, black pepper, bay leaf, peeled, seeded, and sliced butternut squash, peeled, sliced parsnips, peeled, chopped sweet potatoes, sliced celery, onion, thinly sliced, sour cream, all-purpose flour1 hour 30 min, 16 ingredients
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Vegetable Stew With a Kick
olive oil and21 Moreolive oil, vegetable broth (i like to use health valley fat-free vegetable broth, purchased at whole foods market), onions or 1/2 large onion, garlic, crushed, carrots, chopped, red pepper, chopped, stalks celery, chopped, tomatoes, chopped, cooked garbanzo beans or 1 can drained garbanzo beans, baking potato , diced carefully (boiled ahead of time until just soft, but not boiled mushy!!!), nice sized zucchini , chopped nicely, ground cumin, ground coriander, cinnamon, nutmeg , tiny, turmeric, cayenne pepper, curry powder, basmati rice (cooked according to package directions), cauliflower, green beans1 hour 10 min, 22 ingredients -
Mediterranean Beef Stew With Olives, Sun-Dried Tomatoes, Basil
lean stewing beef , such as bottom round, cut into 1-1/2 ... and11 Morelean stewing beef , such as bottom round, cut into 1-1/2 inch cubes, olive oil, onions, sliced, garlic cloves, thinly sliced, dry vermouth, peeled italian tomatoes, coarsely chopped , juices reserved, balsamic vinegar, fresh ground black pepper, crushed red pepper flakes, quartered and pitted kalamata olive, sun-dried tomato, strips drained, lightly packed fresh basil leaf, shredded2 hour 20 min, 12 ingredients -
Mediterranean Beef Stew
beef stew meat, cut in 1/2 inch pieces, cinnamon and3 Morebeef stew meat, cut in 1/2 inch pieces, cinnamon, italian-style diced tomatoes, undrained, pepper, log zucchini cut into bite-size chunks6 hour 5 min, 5 ingredients -
Mediterranean Beef Stew
zucchini, cut into bite-size chunks and4 Morezucchini, cut into bite-size chunks, beef stew meat , cut into 1/2-inch pieces, italian-style diced tomatoes, undrained, pepper, cinnamon or 1/4 tsp ground5 ingredients -
Polenta Triangles With Roasted Red Bell Pepper Sauce
chicken stock or 4 cups vegetable stock or 4 cups water and17 Morechicken stock or 4 cups vegetable stock or 4 cups water, salt, polenta (not quick-cooking ) or 1 cup yellow cornmeal (not stone ground), unsalted butter, freshly grated parmigiano-reggiano cheese, chopped fresh thyme leaves , stems discarded, red bell peppers , roasted, peeled and seeded, poblano chiles (adjust to taste) or 1 jalapeno, roasted, peeled and seeded (adjust to taste), butter, olive oil, shallots, chicken stock or 1 1/2 cups vegetable stock, chopped fresh thyme leaves , stems discarded, fresh lemon juice, salt and pepper, heavy cream, olive oil, parmigiano-reggiano cheese, grated35 min, 18 ingredients -
Vegetable Gratin with Polenta and Smoked Tomato Vinaigrette
milk, water, polenta or stone-ground cornmeal, salt and15 Moremilk, water, polenta or stone-ground cornmeal, salt, butter, chopped fresh herbs , such as basil, rosemary, or sage, red bell peppers , roasted, peeled, seeded, and cut into strips, whole, peeled garlic cloves, roasted in 1/4 cup olive oil and 1/4 cup white wine, eggplant (about 2 cups), peeled and cut into 1/2-inch dice and browned in olive oil, domestic or wild mushrooms, sliced and sauteed, artichokes, drained, sliced, and sauteed (or use fresh artichokes), zucchini , sliced lengthwise into 1/8-inch thick ribbons and wilted in olive oil, fresh spinach, washed, stemmed , and wilted, parmesan or fontina cheese, white wine, chopped onion or shallots, red or white wine vinegar, tomatoes (smoked for 10 to 15 minutes on a home smoker), pure and extra virgin olive oil2 hour 30 min, 19 ingredients -
Soft-Shell Crab BLT Sandwiches
mayonnaise, chopped fresh chives, chopped fresh tarragon and11 Moremayonnaise, chopped fresh chives, chopped fresh tarragon, thick bacon, eggs, all-purpose flour, cornstarch, salt, fresh ground black pepper, soft-shell crabs, cleaned, vegetable oil, soft sandwich buns, toasted, ripe tomatoes , cut into 8 thin slices, leaves green lettuce51 min, 14 ingredients -
Moroccan-Style Vegetable Stew
vegetable oil, butter, onions, chopped, cayenne pepper and14 Morevegetable oil, butter, onions, chopped, cayenne pepper, coriander, cumin, cinnamon, minced fresh garlic (or to taste), chicken broth (or use vegetable broth), carrots, peeled and sliced into about 1/2-inch, eggplants, diced, zucchini, sliced into about 1/2-inch, cauliflower florets, stewed tomatoes, undrained, garbanzo beans, drained and rinsed, currants, toasted almonds, chopped (more for topping ), salt and black pepper2 hour 25 min, 18 ingredients -
Mediterranean Vegetable Soup
chopped onion, chopped zucchini, chopped yellow squash and7 Morechopped onion, chopped zucchini, chopped yellow squash, water, dried oregano, crushed red pepper, chickpeas (garbanzo beans), drained and rinsed, diced tomatoes, vegetable broth, plain low-fat yogurt11 ingredients
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