123649 mediterranean vegetable soup atkins carbs Recipes

vegetable oil, carrots , pared & cut into 1/2 inch slices, parsnips , pared & cut into 1/2 inch slices, celery ribs, cut into 1/2 inch slices, onion, coarsely chopped, garlic cloves, crushed, dried thyme leaves, crumbled, whole barley, wild rice, rinsed, vegetable broth, potatoes, peeled & cut into 1/2 inch cubes, tomato, peeled & diced, fresh spinach, trimmed, rinsed , torn into bite-sized pieces, salt & freshly ground black pepper

vegetable oil, onion, chopped, garlic clove, minced, curry powder, cauliflower florets, small, to your taste, all-purpose potato, peeled and cut into 1/2-inch dice, frozen peas, shredded carrot, chicken stock or 4 cups vegetable stock, canned crushed tomatoes or 1/2 cup tomato puree, salt, sour cream, unbleached all-purpose flour

vegetable oil, onion, chopped, garlic, minced, curry powder, cauliflower florets, to your taste, all-purpose potato, peeled and cut into 1/2 inch dice, frozen peas, chicken stock or 4 cups vegetable stock, canned crushed tomatoes or 1/2 cup tomato puree, salt, sour cream, unbleached all-purpose flour

mixed vegetables - french beans , carrots , peas , sliced, himalayan basmati rice, bay leaves, cardamom, cinnamon stick, garlic, cm ginger , shredded, salt, onion , sliced, vegetable soup cube, raisins , cashew nuts

vegetable oil, garlic, sliced very thin, onions, medium. dice, carrot, medium. dice, celery, medium. dice, kosher salt, rutabagas, medium. dice, zucchini, medium. dice, button mushrooms, sliced thick, green beans, trimmed, and cut in 1/2, dried thyme, black pepper, ground fresh, cabbage, in 1 in. dice, turnip greens, blanched and chopped, whole tomatoes , crushed by hand, dark red kidney beans, beef broth, vegetable broth, elbow macaroni, italian parsley , chiffonade, jalapeno, small dice, hot sauce

soup, skinless chicken breasts, chopped, chopped onion, chopped carrot, chopped celery, chopped sweet potato, parsnip, peeled and chopped, leek, washed and chopped, turnip, peeled and chopped, butter or 2 tbsp margarine, bay leaves, thyme, salt and pepper, chicken bouillon cubes, water, dumplings, plain flour, salt, baking powder, butter or 3 tbsp margarine, milk, tepid water, chopped fresh parsley (optional)

vegetable oil, onion, turnips, peeled and cubed, sweet potatoes, peeled and cubed, pumpkin, peeled and cubed, marjoram, ground ginger, cinnamon, salt and pepper, chopped spring onion, vegetable stock, sliced almonds, fresh chili pepper, de-seeded and chopped, unrefined sugar, creamed coconut

vegetable oil, boneless skinless chicken breast, cubed, chicken broth, assorted chopped vegetables (such as carrots, celery, broccoli and red pepper), minute rice instant rice, fresh parsley, chopped

corn, green beans, lima beans, peas, tomato soup, potatoes, head of cabbage, pork (optional)

olive oil, onion, finely diced, leeks, washed and thinly sliced, carrots, finely sliced, stalk celery finely chopped, chopped canned plum tomatoes, saffron , optional, water, soup base (4 servings), boiling potaotes, peeled and cut into 1/2 inch dice or 1 cup drained canned white beans, seeded diced zucchini, pasta like orzo or broken up vermicelli or spaghetti, salt and pepper

olive oil, onion, finely diced, leeks, washed and thinly sliced, carrots, finely sliced, stalk celery finely chopped, chopped canned plum tomatoes, saffron , optional, water, soup base (4 servings), boiling potaotes, peeled and cut into 1/2 inch dice or 1 cup drained canned white beans, seeded diced zucchini, pasta like orzo or broken up vermicelli or spaghetti, salt and pepper

olive oil, onion, finely diced, leeks, washed and thinly sliced, carrots, finely sliced, stalk celery finely chopped, chopped canned plum tomatoes, saffron , optional, water, soup base (4 servings), boiling potaotes, peeled and cut into 1/2 inch dice or 1 cup drained canned white beans, seeded diced zucchini, pasta like orzo or broken up vermicelli or spaghetti, salt and pepper

uncooked long grain rice, water, onion or vegetable soup mix, salt, frozen corn , peas or mixed vegetables

heavy beef brisket or soup bone, onion, tea salt, ribs celery, irish potato, water, tomatoes, chopped cabbage, carrots chopped, turnip diced, ribs celery chopped, onion chopped, potato chopped, parsley minced, pepper to taste, spaghetti or macaroni optional

chopped celery, dry onion soup mix packages (1 oz each), chopped zucchini, chopped onions, chopped green bell pepper, chopped tomatoes, head of chopped cabbage, whole peppercorns, minced garlic cloves, bay leaf

green onions chopped, yellow onion chopped, celery chopped, carrots sliced, parsley chopped, green peppers chopped, cut green beans drained, sliced stewed tomatoes, lipton chicken noodle soup mix, beef broth, worchestershire sauce, salt, pepper, curry powder

vegetable cooking spray, vegetable oil, chopped onion, garlic cloves, minced, water, dried basil, salt, dried marjoram, pepper, red potatoes, cut into 1-inch cubes, carrots , cut into 1-inch pieces, cannellini beans or other white beans, drained, whole tomatoes, undrained and chopped, frozen large lima beans, uncooked orzo (rice-shaped pasta), shredded part-skim mozzarella cheese

beef broth, water, beef stew meat 1/2 in squars, whole onion chopped fine, whole bell pepper quartered, whole bay leafe, diced tomatoes, ov tomato sauce, heinz home style savory beef gravy, whole large potatoes chopped fine, cut green beans discard liquid, french cut green beans discard liquid, whole kernal corn discard liquid, veg-all add liquid to soupe, peas lesueur brand are tender & tiny/discard liquid ., sliced carrots discard liquid, chopped cabbage, pumpkin, sea salt, black pepper, vermicelli #2 pasta