Vegetable Soup (Michele Urvater) Recipe

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Vegetable Soup (Michele Urvater)
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Ingredients:

Directions:

  1. The Base:
  2. In a large saucepan heat the olive oil. When hot, add the onions, leeks, carrots and celery. Cover and simmer for 5 minutes or until tender; if at any time the vegetables begin to stick to the bottom of the pan before they become tender, add some water.
  3. Add the tomatoes, saffron and water; bring to a boil and simmer uncovered for 15 minutes or until the vegetables are tender. Season to taste with salt and pepper. Divide the soup base into 2 containers and freeze until you are ready to use
  4. Vegetable Additions:
  5. Bring soup base to a simmer (if there does not appear to be enough liquid in which to simmer all of the additional vegetables, then add some water). Add potaotes or white beans, zucchini and pasta, cover and simmer for 10 to 15 minutes or unilt all the ingredients are tender. Serve as is or with pistou or rouille (see below).
  6. Yield: 4 servings
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.24 Kcal (612 kJ)
Calories from fat 70.96 Kcal
% Daily Value*
Total Fat 7.88g 12%
Cholesterol 0.74mg 0%
Sodium 117.66mg 5%
Potassium 431.75mg 9%
Total Carbs 16.22g 5%
Sugars 4.93g 20%
Dietary Fiber 3.07g 12%
Protein 3.73g 7%
Vitamin C 19mg 32%
Vitamin A 0.2mg 5%
Iron 1.1mg 6%
Calcium 80.3mg 8%
Amount Per 100 g
Calories 26.86 Kcal (112 kJ)
Calories from fat 13.03 Kcal
% Daily Value*
Total Fat 1.45g 12%
Cholesterol 0.14mg 0%
Sodium 21.61mg 5%
Potassium 79.3mg 9%
Total Carbs 2.98g 5%
Sugars 0.91g 20%
Dietary Fiber 0.56g 12%
Protein 0.68g 7%
Vitamin C 3.5mg 32%
Iron 0.2mg 6%
Calcium 14.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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