Chicken 'n' Vegetable Soup With Dumplings Recipe

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Chicken 'n' Vegetable Soup With Dumplings

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Ingredients:

Serving

soup
3 skinless chicken breasts, chopped
1 cup of chopped onion
1 cup of chopped carrot
1 cup of chopped celery
1 cup of chopped sweet potato
1 small parsnip, peeled and chopped
1 small leek, washed and chopped
1 small turnip, peeled and chopped
2 tbsp butter or 2 tbsp margarine
3 bay leaves
1/4 tsp thyme
1/2 tsp salt and pepper
4 chicken bouillon cubes
6 cups water
dumplings
2 cups plain flour
1/2 tsp salt
1 tsp baking powder
3 tbsp butter or 3 tbsp margarine
3/4 cup milk
1/4 cup of tepid water
1 tbsp of chopped fresh parsley (optional)

Directions:

On a medium heat melt 1 tablespoon of the butter in a large pan add the chicken and brown for about 5 minutes.
Remove the chicken to one side then add the rest of the butter to the pan. Add all the vegetables and salt. reduce the heat to low and saute the vegetables for at least 10 minutes, stirring often to stop them burning. (add a little more butter if needed). This draws out all the vegetable flavours.
Return the chicken to the pan and add the bay leaves, thyme, builion cubes, pepper and water.
Bring to the boil and reduce to a simmer for twenty minutes.
Preheat the oven to 150. Remove the soup from the pan and place in an oven proof dish with a tight fitting lid. place the soup in the oven for one hour.
Dumplings.
In a bowl add the flour, salt, baking powder and parsley. mix gently, add the butter in bits, cut in until the mixture is coarse and grainy.
Stir in the milk and water with a fork until the mixture comes together.
Divide the dough into about 16 small dumplings. Then roll each dumpling into balls.
After the soup has been in the oven for one hour remove from the oven, discard the 3 bay leaves, taste to check seasoning then add the dumplings. cover the soup and return to the oven for 15 minutes. Remove the lid and bake in the oven for a further 5 minutes.
Remove from the oven and serve immediately.
Enjoy with crusty bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	594.93 Kcal (2491 kJ)
Calories from fat	213.88 Kcal
		% Daily Value*
Total Fat	23.76g	37%
Cholesterol	96.02mg	32%
Sodium	2588.66mg	108%
Potassium	849.55mg	18%
Total Carbs	64.35g	21%
Sugars	6.35g	25%
Dietary Fiber	8.26g	33%
Protein	32.92g	66%
Vitamin C	9mg	15%
Vitamin A	0.6mg	18%
Iron	3.8mg	21%
Calcium	297.4mg	30%

Amount Per 100 g
Calories	100.23 Kcal (420 kJ)
Calories from fat	36.03 Kcal
		% Daily Value*
Total Fat	4g	37%
Cholesterol	16.18mg	32%
Sodium	436.12mg	108%
Potassium	143.13mg	18%
Total Carbs	10.84g	21%
Sugars	1.07g	25%
Dietary Fiber	1.39g	33%
Protein	5.55g	66%
Vitamin C	1.5mg	15%
Vitamin A	0.1mg	18%
Iron	0.6mg	21%
Calcium	50.1mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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