Curried Vegetable Soup Recipe

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Curried Vegetable Soup
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Ingredients
13
Count
Nutrition
249
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Heat oil in a medium-size soup pot over moderate heat.
  2. Add the onion and cook, stirring, until translucent, 8 to 9 minutes.
  3. Stir in the garlic and curry powder and cook over low heat, stirring, for 1.
  4. Minute.
  5. Add the vegetables, stock, tomatoes and salt, bring to a boil, reduce the.
  6. Heat to moderately low, and cover.
  7. Simmer just until the vegetables are tender, 10 to 12 minutes.
  8. While the vegetables cook, whisk the sour cream and flour together in a.
  9. Small bowl.
  10. Add a ladleful of the broth to the mixture and whisk again.
  11. When the vegetables are tender, stir the sour cream mixture into the soup.
  12. Simmer, stirring often, for 8 to 10 minutes; don't worry if there are small.
  13. Lumps of flour in the soup, they should cook out.
  14. Briefly whisking the broth might help.
  15. Taste the soup before serving, adding a bit more salt, if necessary.
  16. Makes 5 to 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.6 Kcal (1041 kJ)
Calories from fat 86.75 Kcal
% Daily Value*
Total Fat 9.64g 15%
Cholesterol 12.01mg 4%
Sodium 619.13mg 26%
Potassium 752.27mg 16%
Total Carbs 31.03g 10%
Sugars 10.82g 43%
Dietary Fiber 5.31g 21%
Protein 11.56g 23%
Vitamin C 42.5mg 71%
Vitamin A 0.2mg 7%
Iron 1.6mg 9%
Calcium 88.2mg 9%
Amount Per 100 g
Calories 65.17 Kcal (273 kJ)
Calories from fat 22.74 Kcal
% Daily Value*
Total Fat 2.53g 15%
Cholesterol 3.15mg 4%
Sodium 162.31mg 26%
Potassium 197.22mg 16%
Total Carbs 8.13g 10%
Sugars 2.84g 43%
Dietary Fiber 1.39g 21%
Protein 3.03g 23%
Vitamin C 11.1mg 71%
Vitamin A 0.1mg 7%
Iron 0.4mg 9%
Calcium 23.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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