Directions:
- Heat your largest pot over medium heat. Add the oil to the pot along with the garlic. Cook for about 30 seconds on it's own to get the flavor of the garlic into the oil. The Italians call this blessing the garlic.
- Add the carrots and celery to the pot and sweat for about 5 minutes, then add the onions and sweat for another 5. The onions dont take as long to cook. Be very mindful about not overcooking the vegetables in this soup. The main idea is to have them all cooked and done at the same time.
- Next add your rutabaga, and after another 5 minutes add the zucchini, and then the green beans.
- Add the mushrooms, herbs and seasonings to the pot approximately 5 minutes before you add liquids, greens, beans, and tomatoes.
- Bring to a boil, turn heat down to medium-low. Add Macaroni, and simmer 20 minutes.
- Add in the chiffonade parsley, diced jalapeno, and hot sauce.
- Kill the heat all together. With this much soup, you can let it sit like this, long enough to extract all the goodness out of those last couple of ingredients( about 10-15 minutes) and it will still be burn-your-mouth hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.81 Kcal (590 kJ) | ||
| Calories from fat | 30.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 5% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 769.27mg | 32% | |
| Potassium | 428.41mg | 9% | |
| Total Carbs | 23.76g | 8% | |
| Sugars | 5.01g | 20% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 5.36g | 11% | |
| Vitamin C | 24.1mg | 40% | |
| Iron | 1.6mg | 9% | |
| Calcium | 52.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 60.35 Kcal (253 kJ) | ||
| Calories from fat | 13.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 5% | |
|---|---|---|---|
| Cholesterol | 0.35mg | 0% | |
| Sodium | 329.68mg | 32% | |
| Potassium | 183.6mg | 9% | |
| Total Carbs | 10.18g | 8% | |
| Sugars | 2.15g | 20% | |
| Dietary Fiber | 1.45g | 14% | |
| Protein | 2.3g | 11% | |
| Vitamin C | 10.3mg | 40% | |
| Iron | 0.7mg | 9% | |
| Calcium | 22.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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