60 mediterranean tomato and rice Recipes

chopped fresh parsley, chopped fresh cilantro , plus, whole fresh cilantro stem, for garnish, garlic, minced, ground cumin, turmeric, paprika, skinless chicken thighs, bone in or 3 lbs chicken pieces, chopped plum tomatoes, chicken broth, chopped green olives, capers, rinsed, grated lemon , zest of, fresh lemon juice, salt, cooked rice, to serve

water, spanish saffron threads, rice (uncooked ), extra virgin olive oil, vegetable broth, green beans, black olives (whole ), red bell pepper, chopped, white pepper, cayenne pepper, roma tomato, chopped

boneless skinless chicken breast halves (4 oz each), olive oil, no-salt-added stewed tomatoes, cut green beans, drained, water, dried oregano, garlic powder, minute brown rice, pitted greek olives, halved, crumbled feta cheese

water, grain white rice, olive oil, onion, chopped, red bell pepper, chopped, garlic, crushed, whole peeled tomatoes, chopped, chopped zucchini, dried oregano, salt and pepper to taste, cannellini beans, drained

olive oil, yellow onion, coarsely chopped, green pepper, coarsely chopped, garlic cloves, minced, diced tomatoes with juice, do not drain, grain rice, chicken broth, water, carrots, peeled and sliced, frozen green beans, roasted turkey, cut into 1-inch cubes or 2 cups cooked chicken, chopped black olives, fresh basil or 1 tsp dried basil, black pepper, salt

olive oil, onion, coarsely chopped, green pepper, cored, seeded, and coarsely chopped, garlic cloves, minced, low-sodium tomatoes, chopped , with their juice, low sodium chicken broth, water, grain white rice, fresh basil, minced or 1 tsp dried basil, crumbled, carrots, peeled and sliced 1/2 in thick, boneless skinless chicken breast , s cut into 3/4 in cubes, frozen green beans, black olives, chopped, black pepper

peppers, chopped, onion, chopped, garlic cloves, minced, crushed tomatoes, water, chicken broth, grain rice, uncooked, white wine, thyme, basil, red pepper flakes, uncooked shrimp, cod

chopped sweet yellow or red peppers, onion, quartered and thinly sliced, olive oil, garlic cloves, minced, crushed tomatoes, water, chicken broth, uncooked long grain rice, white wine or additional chicken broth, dried thyme, dried basil, salt, crushed red pepper flakes, uncooked medium shrimp, peeled and deveined, cod fillets, cut into pieces

wheat berries, grain brown rice, marinated artichoke hearts, balsamic or red wine vinegar, olive oil, dijon mustard, dried oregano, roma tomatoes (1/2 lb. total), rinsed, cored, and cut into 1/2-inch cubes, cucumber (3/4 lb.), rinsed and cut into 1/2-inch cubes, sliced green onions, crumbled feta cheese, calamata olives, pitted and halved, chopped fresh mint leaves, chopped parsley, salt and pepper

brown basmati rice, bell peppers , 1 each of red orange and yellow, watercress, roughly chopped, pitted black olives, chopped, drained sun-dried tomatoes, cheddar cheese, grated

olive oil, diced onion, garlic clove, minced, dried basil, sugar, black pepper, salt, bay leaves, diced tomatoes, undrained, chickpeas, rinsed and drained (garbanzo beans), diced zucchini, hot cooked long-grain rice, grated fresh parmesan cheese

olive oil, diced onion, garlic clove, minced, dried basil, sugar, black pepper, salt, bay leaves, diced tomatoes, undrained, chickpeas (garbanzo beans), rinsed and drained, diced zucchini, hot cooked long-grain rice, grated fresh parmesan cheese

olive oil, onion, diced, garlic clove, minced, dried basil, sugar, black pepper, salt, bay leaves, diced tomatoes, undrained, chickpeas, rinsed and drained (garbanzo beans), zucchini, diced, cooked long-grain rice, hot, grated fresh parmesan cheese

butter or olive oil, sliced leeks or finely chopped onions, italian herb blend, crushed red pepper flakes , or to taste, arborio rice, dry white wine, diced tomatoes , or plum tomatoes, coarsely chopped, with liquid, chicken or vegetable broth, pitted kalamata or other mediterranean black olives, pitted and halved, smoked mozzarella, shredded, sicilian or other good quality green olives, pitted and coarsely chopped, loosely packed fresh parsley leaves, salt to taste

boneless skinless chicken breast, cut into small cubes, green bell pepper, cut into 1/2 squares, roma tomatoes, sliced, rice, uncooked (not instant ), green olives, use just the liquid and add enough water to make 2/3 cup, salt, ground pepper, olive oil

eggplant -- chopped, zucchini -- chopped, red or green bell pepper, seeded/chopped, onion -- chopped, tomatoes -- chopped, garbanzo beans -- (14 oz.) drained/rinsed, oregano, freshly ground black pepper, salt, artichoke hearts packed in water -- (14 oz.) drained/quartered, rice or buckwheat noodles -- cooked, crushed red pepper flakes -- to taste/opt

saffron, crushed and steeped in 3 tsp. stock, broth (either chicken , or half chicken, half clam juice), diced peeled tomato, paprika , preferably spanish, turmeric (for color ), olive oil, onion, diced, diced carrot, minced garlic cloves, boneless chicken thighs, with skin, roasted peeled red pepper , cut into slices (or from jar), paella rice or 1 cup other mediterranean rice, mussels , debearded and scrubbed (or unpeeled shrimp or large scallops), spanish chorizo, chopped or 1 oz equivalent amount cooked diced pancetta, you could add artichoke heart , peas, different cooked sausages, and whatever else strikes your fancy, but adjust proportions so tha

saffron, crushed and steeped in 3 tsp. stock, broth -- either chicken broth , or half chicken, half clam juice, chopped peeled tomato (drained from can, amount to taste), spanish or hungarian paprika, turmeric (for color ), salt and pepper, spanish olive oil, chopped onion, minced garlic cloves, boneless chicken with skin, roasted peeled red pepper , cut into slices (or from jar), paella rice (matiz from whole foods) or other mediterranean rice, mussels (debearded and cleaned), ingredients : you could add shrimp, artichoke hearts, peas, spanish sliced chorizo, but adjust proportions so that rice is not overwhelmed.