Ingredients:
- 2 -3 minced garlic cloves
- 1 roasted peeled red pepper , cut into slices (or from jar)
- you could add artichoke heart, peas, different cooked sausages, and whatever else strikes your fancy, but adjust proportions so tha
Directions:
- Boil together the broth, saffron and the broth it steeped in, tomato, paprika, turmeric, salt and pepper. Heat oil in the paella pan or cast iron 12 inch frying pan. Add garlic and onion and cook until soft, then remove.
- Brown chicken, adding oil as needed, until about 75% done, then remove.Scrape bottom of pan, add more oil, add rice, and cook until translucent. Add boiling broth, cook at medium for 5 minutes. DO NOT STIR.
- Reduce heat, arrange chicken, red pepper, mussels, chorizo, and any optional ingredients, and cook 15 minutes. Cover, continue cooking on very low, about 5 more minutes. You may need to move the pan around so heat is even; you want the water to be absorbed and the bottom to begin to get crusty.
- Let stand about 5 minutes, discard shellfish that do not open.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.22 Kcal (1207 kJ) | ||
| Calories from fat | 167.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.64g | 29% | |
|---|---|---|---|
| Cholesterol | 48.64mg | 16% | |
| Sodium | 358.95mg | 15% | |
| Potassium | 335.37mg | 7% | |
| Total Carbs | 14g | 5% | |
| Sugars | 7.74g | 31% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 15.94g | 32% | |
| Vitamin C | 37.9mg | 63% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 8.1mg | 45% | |
| Calcium | 52.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 99.48 Kcal (417 kJ) | ||
| Calories from fat | 57.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.43g | 29% | |
|---|---|---|---|
| Cholesterol | 16.79mg | 16% | |
| Sodium | 123.9mg | 15% | |
| Potassium | 115.76mg | 7% | |
| Total Carbs | 4.83g | 5% | |
| Sugars | 2.67g | 31% | |
| Dietary Fiber | 0.74g | 9% | |
| Protein | 5.5g | 32% | |
| Vitamin C | 13.1mg | 63% | |
| Iron | 2.8mg | 45% | |
| Calcium | 18.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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