Mediterranean Chickpeas With Vegetables Recipe

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Mediterranean Chickpeas With Vegetables
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  1. Heat oil in a large nonstick skillet over medium-high heat until hot. Add onion and garlic; sauté 3 minutes.
  2. Add basil and next 5 ingredients (basil through tomatoes). Bring to a boil, and reduce heat to medium.
  3. Cook 5 minutes, stirring occasionally. Stir in chickpeas; cook 3 minutes. Add zucchini; cover and cook 3 minutes or until zucchini is tender.
  4. Discard bay leaves. Serve with rice; sprinkle with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.26 Kcal (826 kJ)
Calories from fat 58.19 Kcal
% Daily Value*
Total Fat 6.47g 10%
Cholesterol 5.5mg 2%
Sodium 193.47mg 8%
Potassium 149.11mg 3%
Total Carbs 29.16g 10%
Sugars 2.2g 9%
Dietary Fiber 3.06g 12%
Protein 6.43g 13%
Vitamin C 4.1mg 7%
Iron 0.5mg 3%
Calcium 103.2mg 10%
Amount Per 100 g
Calories 120.73 Kcal (505 kJ)
Calories from fat 35.61 Kcal
% Daily Value*
Total Fat 3.96g 10%
Cholesterol 3.37mg 2%
Sodium 118.41mg 8%
Potassium 91.26mg 3%
Total Carbs 17.84g 10%
Sugars 1.35g 9%
Dietary Fiber 1.87g 12%
Protein 3.93g 13%
Vitamin C 2.5mg 7%
Iron 0.3mg 3%
Calcium 63.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
  • 5

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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