Solo Mediterranean Chicken Pilaf Recipe

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Ingredients:

Serving

1 boneless skinless chicken breast, cut into small cubes
1/2 green bell pepper, cut into 1/2 squares
2 roma tomatoes, sliced
1/3 cup rice, uncooked (not instant )
1 (3 7/8 oz) jar green olives, use just the liquid and add enough water to make 2/3 cup
1/4 tsp salt
1/8 tsp ground pepper
1 tbsp olive oil

Directions:

First slice the Roma Tomatoes, add salt and pepper and set aside. Heat the oil in a frying pan with a tight fitting cover.
Add rice and stir until all the grains are coated, followed by the chicken and continue to stir until it starts to brown.
Add the peppers, tomatoes, basil, and liquid.
Cover, reduce the flame to very low and leave alone for 15 minutes.
Do NOT peek, remove from heat and let it sit covered for another 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	566.57 Kcal (2372 kJ)
Calories from fat	230.89 Kcal
		% Daily Value*
Total Fat	25.65g	39%
Cholesterol	139.24mg	46%
Sodium	1796.39mg	75%
Potassium	1048.99mg	22%
Total Carbs	34.95g	12%
Sugars	6.23g	25%
Dietary Fiber	3.53g	14%
Protein	51.26g	103%
Vitamin C	76.6mg	128%
Vitamin A	1.5mg	49%
Iron	27.1mg	150%
Calcium	48.1mg	5%

Amount Per 100 g
Calories	111.2 Kcal (466 kJ)
Calories from fat	45.32 Kcal
		% Daily Value*
Total Fat	5.04g	39%
Cholesterol	27.33mg	46%
Sodium	352.58mg	75%
Potassium	205.89mg	22%
Total Carbs	6.86g	12%
Sugars	1.22g	25%
Dietary Fiber	0.69g	14%
Protein	10.06g	103%
Vitamin C	15mg	128%
Vitamin A	0.3mg	49%
Iron	5.3mg	150%
Calcium	9.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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