60601 mediterranean tofu salad Recipes

bean sprouts, soft tofu, drained and cut into 1/2-inch cubes, tuna, drained, watercress, chopped, tomatoes, cubed, japanese pickled radish (optional), chopped onion, garlic, thinly sliced, sesame oil, soy sauce

tofu, diced, turmeric, stalk celery, minced, onion, minced, vegan mayonnaise, dijon or regular mustard, salt and pepper to taste, brown bread

organic extra firm tofu (nasoya works great and low fat is also okay to use), soy sauce, scallion, sliced thin (white and green parts ), garlic cloves (smashed with back of knife or press), fresh ginger, sliced, dried lemongrass (optional but recommended ) or 1 tbsp fresh lemongrass (optional but recommended), sesame oil, salt and pepper, to taste

tofu, fat-free mayonnaise, poultry seasoning, pickle relish, turmeric, dill, mustard

rice vinegar, sesame oil, low sodium soy sauce, garlic clove, minced (peeled first), minced fresh ginger (peeled first), crushed red pepper flakes, very firm tofu, drained well and cut into 1/2-inch cubes, mushrooms, sliced, orange bell pepper , cut into matchsticks, lettuce leaves, minced fresh cilantro

lemon juice, dried basil, dried parsley flakes, minced garlic, olive oil, skinned, boned chicken breast halves, roasted red peppers, drained, fat-free italian dressing, salt, pepper, mediterranean-blend salad greens or 12 cups mixed salad greens, sliced yellow bell pepper rings, sliced red onion, separated into rings, tomatoes, halved

broccoli, extra firm tofu, cubed, sesame oil, extra virgin olive oil, garlic cloves, minced, cumin seeds, red pepper flakes, crushed, salt

firm tofu, vegetable oil, asian sesame oil, rice vinegar (not seasoned ), soy sauce, black pepper, celery ribs, sesame seeds, toasted

dried hijiki seaweed, water, firm tofu, sesame oil, soy sauce or 1 tbsp tamari, sesame oil, fresh ginger, grated, rice vinegar, sea salt, carrots , julienned, scallions, sliced thinly,sprinkled with, sea salt, and pressed lightly

grated fresh ginger, light soy sauce, lemon juice, oil, white wine, tofu , cut into cubes, lettuce leaves, tomato, cut into wedges, snow pea sprouts, carrot, sliced, sesame seeds, toasted

rice wine vinegar, soy sauce, tahini, sesame seed oil, sugar, canola oil, sliced scallions, green part only, firm tofu, cut into 1/2 inch cubes, cucumber, peeled seeded and 1/16 inch slices, toasted sesame seeds, for garnish

soy sauce, fresh lime juice, sugar (preferably palm ), chili pepper , thai bird, seeds and ribs removed, shallot, thinly sliced , preferably large red variety, salt, vegetable oil, tofu, extra-firm , cut into 3/8-inch thick slabs, salt, black pepper, english cucumber, medium diced seedless, green onions, white and light green parts , cut into small bite sized lengths, cilantro leaf (& some for garnish ), mint, minced fresh

firm tofu, kosher salt, spinach leaves, sesame seeds, sugar, mirin (sweet rice wine), soy sauce

shredded napa cabbage, shredded red cabbage, carrots, peeled and julienned, daikon radishes, peeled and julienned, green onions , julienned, toasted sesame seeds, creamy peanut butter, brown rice vinegar, maple syrup, water, tamari, fresh ginger, garlic cloves, toasted sesame oil, crushed red pepper flakes (if you love spice, use more), lightly packed fresh cilantro leaves, water-packed extra firm tofu, tamari, brown rice vinegar, toasted sesame oil, minced garlic, minced peeled fresh ginger, canola oil

soft tofu, drained, japanese dark soy sauce, rice wine vinegar, water, sugar or 1 tbsp mirin, dark sesame oil

silken tofu, olive oil, white wine vinegar, garlic clove, crushed, dijon mustard, salt

chopped cooked chicken breasts or 2 cups firm tofu, chopped red onion, stalk celery, sunflower seeds, minced fresh ginger, extra virgin olive oil, fresh lemon juice, romaine lettuce

green beans, trimmed, unsalted butter , cut into pieces, pine nuts, roughly chopped, garlic cloves, thinly sliced, balsamic vinegar, low sodium vegetable broth or 3 tbsp white wine or 3 tbsp water, firm tofu, cut in four 1/2-inch slices, fresh thyme