Directions:
- Place broccoli, tofu, and sesame oil in a large bowl and toss well.
- In a large skillet heat olive oil until hot. Add garlic and cumin, cook about 1 minute. Add pepper flakes.
- Pour mixture over broccoli and tofu. Toss well. Let sit for at least an hour in the fridge. Keeps for about a week.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.68 Kcal (1003 kJ) | ||
| Calories from fat | 158.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.63g | 27% | |
|---|---|---|---|
| Sodium | 77.43mg | 3% | |
| Potassium | 563.11mg | 12% | |
| Total Carbs | 12.21g | 4% | |
| Sugars | 3.66g | 15% | |
| Dietary Fiber | 4.18g | 17% | |
| Protein | 13.15g | 26% | |
| Vitamin C | 123.6mg | 206% | |
| Iron | 3.4mg | 19% | |
| Calcium | 226mg | 23% | |
| Amount Per 100 g | |||
| Calories | 99.69 Kcal (417 kJ) | ||
| Calories from fat | 65.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 27% | |
|---|---|---|---|
| Sodium | 32.21mg | 3% | |
| Potassium | 234.23mg | 12% | |
| Total Carbs | 5.08g | 4% | |
| Sugars | 1.52g | 15% | |
| Dietary Fiber | 1.74g | 17% | |
| Protein | 5.47g | 26% | |
| Vitamin C | 51.4mg | 206% | |
| Iron | 1.4mg | 19% | |
| Calcium | 94mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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