132 mediterranean style Recipes

olive oil as needed, skinless, boneless chicken breast halves, salt and pepper to taste, greek seasoning to taste, green beans, drained, black olives, drained, diced tomatoes, drained, greek-style vinaigrette with feta

water, grain white rice, olive oil, onion, chopped, red bell pepper, chopped, garlic, crushed, whole peeled tomatoes, chopped, chopped zucchini, dried oregano, salt and pepper to taste, cannellini beans, drained

hummus, baby spinach firmly packed and roughly chopped, roasted red peppers roughly chopped, marinated artichoke hearts drained and roughly chopped, plain lowfat or nonfat greek-style yogurt, sliced pitted black olives (such as kalamata), green onions thinly sliced, feta cheese crumbled

hummus, baby spinach, roughly chopped, sliced roasted red peppers, drained, marinated artichoke hearts, drained and roughly chopped, plain lowfat or nonfat greek-style yogurt, sliced pitted black olives , such as kalamata, sliced green onions, crumbled feta cheese, pita chips

salt, lean ground beef, onion, finely chopped, garlic cloves, minced, tomatoes, beef broth, minced fresh oregano or 1/2 tsp crumbled dried oregano, pepper, dried orzo pasta (1 cup), frozen chopped spinach, thawed, grated parmesan cheese

olive oil, chicken drumsticks (6 small), chicken thighs , cutlets, potato, halved, ripe tomatoes, finely chopped, kalamata olives, garlic cloves, peeled, thinly sliced, fresh rosemary , leaves picked, dry white wine, flaked sea salt, fresh ground black pepper

greek yogurt, garlic cloves, crushed, lemon , zest and juice of, lamb cutlets, trimmed, black pepper, freshly cracked, salt

orange bell peppers, red bell peppers, yellow bell peppers, olive oil , preferably extra-virgin, red wine vinegar, garlic, chopped, salt and pepper, pitted black mediterranean-style olives, leaves fresh mint

boneless pork shoulder, olive oil, lemon juice, dried oregano, dried mint, mustard, pesto sauce, crushed garlic cloves, salt and pepper

boneless skinless chicken breasts, tomatoes, cut into small pieces, fresh spinach, cut into small pieces, mozzarella cheese, feta cheese (crumbled ), crumbled bacon , pieces, parmesan cheese, veg oil, butter (optional)

eggplant, chopped fresh mushrooms, chopped onion, olive oil, tomato, chopped, cooked rice, salt, pepper, shredded mozzarella cheese

vegetable oil, white balsamic vinegar, salt, black pepper, chopped tomato (3 very large), cubed english cucumber, pitted kalamata olives, fresh basil leaves , torn, whole wheat country-style bread , torn into bite-size pieces (4 cups), crumbled feta cheese

ready-to-eat mediterranean-style salad, drained canned no-salt-added chickpeas (garbanzo beans), sliced lean deli ham , cut into 1/2-inch-wide strips (about 1/4 lb), quartered artichoke hearts, drained, red bell pepper, cut into rings, balsamic vinegar, water, olive oil, dried oregano, dijon mustard, pepper, grated nonfat parmesan cheese, chopped fresh parsley (optional)

halibut steaks or 2 halibut fillets (6-8 oz/180-250 g), salt, fresh ground black pepper, olive oil, dry white wine, tomatoes, coarsely chopped, capers, rinsed and drained

durum-wheat semolina, eggs, egg yolks, extra virgin olive oil, salt, spinach, boiled , salted, and drained, extra-virgin olive oil, basil, leaves removed, plus leaves for garnish, tomatoes, skinned and seeded, eggplant, diced and coated with flour, tomato, skinned, seeded , and sliced crossways into 6 stars

boneless skinless chicken breasts, olive oil, salt, pepper, frozen spinach, thawed and wrung out, drained and chopped sun-dried tomato, dry white wine (a cheap sauvignon blanc is good), fresh thyme, sliced yellow onion, pitted halved kalamata olive, minced garlic, chopped fresh basil, crumbled feta cheese (use goat if you don tsp care for feta)

carrot, celery branches, seedless clementines, tomato, onion, water, clementines, juiced, dry white wine, red wine vinegar, olive oil, salt and pepper, salmon fillets, lettuce leaves, lemon, juiced, pitted black olives, sliced, scallion, sliced, bouquets celery leaves, olive oil

reduced-fat tub-style cream cheese, reduced-fat sour cream, garlic clove, minced, salt, freshly ground black pepper, personal size italian bread shells (such as boboli), fresh basil leaves, tomatoes , sliced lengthwise, kalamata olives, pitted and chopped, sun-dried tomato and basil feta cheese, crumbled