132 mediterranean style Recipes

bone-in chicken thighs (about 3/4 lb), skin removed, olive oil, garlic cloves, minced, stewed tomatoes, cut up, bay leaf, sugar, dried basil, salt, pepper, hot cooked spaghetti, sliced pimiento-stuffed olives , optional

olive oil, baby spinach, green onions, egg whites, eggs, crumbled feta cheese with basil and sun-dried tomatoes, salt-free greek seasoning (such as cavender s), salt

whole wheat panini style bread (or whatever flavor you prefer), sundried tomato basil hummus, green lettuce leaf, cucumbers (skin on ), baby spinach leaves, roasted red pepper, sliced into strips, red onions (optional), tomatoes, crumbled feta cheese

boneless skinless chicken breast halves, salt, fresh ground pepper, olive oil, divided, minced fresh garlic, italian-style diced tomatoes, undrained, minced kalamata olive, chicken broth, crumbled feta cheese

garbanzo beans, rinsed and drained, green beans , no added salt, drained, chopped parsley (or celery leaves), light italian dressing, lemon juice, black pepper

artichoke hearts packed in oil, sun-dried tomato paste, white wine vinegar, salt and pepper, cannellini beans, drained and rinsed, tomatoes, quartered, kalamata olives, halved, scallions , thinly sliced on the diagonal, goat cheese, crumbled

zucchini, sliced, yellow squash, sliced, bell peppers, sliced (i use a mixture of red, yellow, and green), broccoli florets, vegetable broth, garlic cloves, minced, dried basil, dried oregano, pepper, tomatoes, chopped

chickpeas, rinsed and drained, fresh flat-leaf parsley, garlic clove, chopped, ground cumin, kosher salt, divided, black pepper, divided, egg, whisked, all-purpose flour, divided, olive oil, low-fat greek-style yogurt, fresh lemon juice, mixed salad greens, grape tomatoes, halved, red onion, thinly sliced, pita chips (optional)

lemon pepper seasoning, garlic powder, dried thyme, cayenne pepper, red snapper fillets (6 oz each), olive oil, divided, sweet red pepper , julienned, green onions, chopped, garlic clove, minced, diced tomatoes, undrained, pimento stuffed olive, chopped, ripe olives, chopped, fresh chives, minced

dried mostaccioli pasta, halved grape tomatoes, sliced pitted kalamata olive, crumbled feta cheese, bottled balsamic vinaigrette

garlic clove, minced, kosher salt, extra virgin olive oil, divided, portabella mushroom caps, stems and gills removed, country-style sourdough bread, cut in half (large slices), sliced jarred roasted red pepper, chopped tomato, crumbled reduced-fat feta cheese, chopped pitted kalamata olives, red wine vinegar, dried oregano

lemon-pepper seasoning, garlic powder, dried thyme, cayenne pepper, red snapper fillets (6 oz each), olive oil, divided, sweet red pepper , julienned, green onions, chopped, garlic clove, minced, diced tomatoes, undrained, chopped pimiento-stuffed olives, chopped ripe olives, minced chives

olive oil, chopped onion, green bell pepper strips, garlic clove, minced, ground cumin, paprika, canned crushed tomatoes, black pepper, artichoke hearts, drained and cut in half, eggs, chopped fresh parsley, chopped pitted kalamata olives, grated fresh parmesan cheese, french bread, toasted

egg, onion, chopped, celery rib, chopped, ketchup, bulgar wheat (fine ), feta cheese, crumbled, ground cumin, dried oregano, kosher salt & freshly ground black pepper, ground beef

boneless lamb, cut into bite-size pieces (leg or shoulder), olive oil, onions, chopped, minced fresh garlic, dried red chili pepper flakes (optional or to taste), tomato paste, bay leaf, whole tomatoes, undrained, dry red wine (can use a little more wine), currants, brown sugar, cumin, grated orange rind, cinnamon stick, chopped fresh parsley, salt & fresh ground pepper (to taste)

lean ground turkey, frozen spinach, diced onion (frozen is fine ), petite diced tomatoes with juice, chicken bouillon or 1 cup broth, crushed basil leaves, garlic powder, reduced-fat mozzarella cheese, vegetable shortening, flour, water, salt

romaine lettuce, spring mixed salad greens, grape tomatoes, red onion, red bell pepper, marinated artichoke hearts, drained, black olives, shredded parmesan cheese, crouton, own balsamic vinaigrette dressing

mozzarella cheese , balls halved (fresh,cherry-sized), cooked corn kernel (fresh or frozen ), chopped kalamata olive, diced green chilies, drained and rinsed, tomato, chopped, chopped fresh basil, olive oil, lemon juice, kosher salt, pepper