84 mediterranean style chopped Recipes

potatoes, mayonnaise, mediterranean style greek yogurt or 1/4 cup sour cream, lemon juice or 2 tbsp white vinegar, frozen peas and carrots, eggs, hard boiled & coarsely chopped, gherkins, finely chopped, chopped parsley (optional), diced beet (optional), fresh dill, chopped (optional), salt & pepper

hummus, baby spinach firmly packed and roughly chopped, roasted red peppers roughly chopped, marinated artichoke hearts drained and roughly chopped, plain lowfat or nonfat greek-style yogurt, sliced pitted black olives (such as kalamata), green onions thinly sliced, feta cheese crumbled

whole branzini , or other small mediterranean fish, 14 to 16 oz each, gutted, scaled and bones removed but head, skin and fillets left intact (should be about 8 oz each after processing), salt and freshly ground black pepper, olive oil , plus more if necessary, lemon juice, chopped fresh parsley leaves, chopped fresh oregano leaves

plain greek yogurt (such as fage total classic), tahini (sesame-seed paste), fresh lemon juice, water, bulgur, uncooked, chickpeas, cooked (garbanzo beans), fresh cilantro, finely chopped, green onion, chopped, water, all-purpose flour, ground cumin, baking powder, salt, ground red pepper, garlic cloves, mediterranean style white flat bread (such as toufayan) or 6 (2 7/8 oz) pita bread, tomatoes (about 1/4-inch thick ), lettuce, chopped (optional)

ground beef, ground pork, minced green onion, minced fresh oregano, minced fresh flat-leaf parsley, garlic, minced, worcestershire sauce , or to taste, salt and ground black pepper to taste, fresh white bread crumbs, extra-virgin olive oil, pancetta, chopped, minced onion, garlic, minced, minced carrot, minced celery, minced red bell pepper, dried basil, dried oregano, ground coriander, grinds ground black pepper, white wine, tomato puree, italian plum tomatoes, chopped, extra-virgin olive oil , or as needed

tomatoes, chopped, canned tuna, good quality, drained and separated into large flakes, extra virgin olive oil, red onion, minced, capers, garlic cloves, minced, salt , to taste, white wine vinegar , to taste, fresh basil leaves , torn into small pieces, mixed salad greens, hard-boiled eggs, peeled and cut, black olives , mediterranean style

orange bell peppers, red bell peppers, yellow bell peppers, olive oil , preferably extra-virgin, red wine vinegar, garlic, chopped, salt and pepper, pitted black mediterranean-style olives, leaves fresh mint

vegetable oil, white balsamic vinegar, salt, black pepper, chopped tomato (3 very large), cubed english cucumber, pitted kalamata olives, fresh basil leaves , torn, whole wheat country-style bread , torn into bite-size pieces (4 cups), crumbled feta cheese

dried orecchiette, mixed salad greens , mediterranean-style, sun-dried tomatoes, chopped (packed in olive oil), goat cheese, crumbled, grated parmesan cheese , plus more for garnish, salt, fresh ground black pepper

skinless, boneless chicken breast halves, sun-dried tomato dressing (such as kraft), divided, olive oil-flavored cooking spray, reduced-fat provolone cheese (such as sargento light deli style), italian or french bread, shredded romaine lettuce, tomatoes, thinly sliced, chopped fresh basil, freshly ground black pepper

whole trout or branzini (mediterranean sea bass), about 3/4 to 1 lb each, olive oil, divided, essence , recipe follows, sliced onions, sliced red peppers, sliced green peppers, sliced yellow peppers, pitted black olives, minced garlic, minced anchovy fillets, chopped fresh parsley leaves, plus 2 tbsp, for garnish, chopped fresh basil leaves, chopped fresh thyme leaves, chopped fresh oregano leaves, capers, drained, white wine, butter , cut into pieces, salt and black pepper, sauteed brabant potatoes , recipe follows

ground turkey, bosc pear, peel, cored and coarsely grated (firm ), egg, beaten (or 1/4 cup egg substitute), panko breadcrumbs (japanese style bread crumbs), fresh flat-leaf parsley, chopped, garlic cloves, very finely minced, fresh sage, finely chopped, fresh rosemary leaves, finely chopped, ground allspice, coarse salt, fresh ground pepper

veal cutlets (about 1/4 inch thick ), dry red wine, dried basil, italian-style stewed tomatoes, undrained and chopped, garlic clove, minced, bay leaf, water, cornstarch, hot cooked linguine (about 8 oz uncooked pasta), sliced pimento-stuffed olives

boneless skinless chicken thighs (or a combination of breasts and thighs), your favorite barbecue rub, oil, for grilling, barbecue sauce (recipe follows or store-bought ), olive oil, garlic cloves, smashed, washed baby spinach leaves (or 1 cup frozen, drained and chopped ), salt, butter, softened, whole-wheat flat bread (such as naan or mediterranean style pita), shredded cheddar cheese or 6 oz monterey jack cheese, blend, kosher salt (the original recipe called for 1 cup but reviewers said it was way too much), light brown sugar, smoked paprika, chili powder, dried rosemary (crushed slightly with spice mill), dried thyme, granulated garlic, canola oil, minced yellow onion, minced garlic, ground black pepper, dried thyme, ground cayenne pepper, your favorite barbecue rub, creole mustard, honey, dark brown sugar, unsulphured molasses, apple cider vinegar, worcestershire sauce, liquid smoke (optional), tomato sauce, ketchup

boneless skinless chicken thighs (or a combination of breasts and thighs), bbq rub , recipe follows, oil, for grilling, bbq sauce, recipe follows or store-bought, olive oil, garlic , smashed, washed baby spinach leaves (or 1 cup frozen, drained and chopped ), salt, butter, softened, whole-wheat flat breads (such as naan or mediterranean style pita), shredded cheddar/ jack cheese blend, kosher salt, light brown sugar, smoked paprika, chili powder, dried rosemary (crushed slightly with spice mill), dried thyme, granulated garlic, canola oil, minced yellow onion, minced garlic, ground black pepper, dried thyme, ground cayenne pepper, bbq rub, creole mustard, honey, dark brown sugar, unsulfured molasses, apple cider vinegar, worcestershire sauce, liquid smoke , optional, tomato sauce, ketchup

ready-to-eat mediterranean-style salad, drained canned no-salt-added chickpeas (garbanzo beans), sliced lean deli ham , cut into 1/2-inch-wide strips (about 1/4 lb), quartered artichoke hearts, drained, red bell pepper, cut into rings, balsamic vinegar, water, olive oil, dried oregano, dijon mustard, pepper, grated nonfat parmesan cheese, chopped fresh parsley (optional)

reduced-fat tub-style cream cheese, reduced-fat sour cream, garlic clove, minced, salt, freshly ground black pepper, personal size italian bread shells (such as boboli), fresh basil leaves, tomatoes , sliced lengthwise, kalamata olives, pitted and chopped, sun-dried tomato and basil feta cheese, crumbled

olive oil, walla walla onions, sliced thinly (or other sweet yellow or white onion such as vidalia or maui), garlic cloves, finely minced, saffron thread, crumbled fine, chopped fresh thyme leave, plus another 1/2 tsp for garnish, salt & freshly ground black pepper, new potatoes, boiled in their skins, cooled, peeled and sliced in rounds, mediterranean-style olives, pitted and cut into slivers (such as kalamata), active dry yeast, sugar, water , plus, warm water (105 to 120 degrees ), unbleached flour, unbleached flour, rye flour, salt, vegetable oil, cornmeal (for pizza pans or pizza stone)