84 mediterranean style chopped Recipes

unsliced french baguette (see my kittencal s french bread/baguette (kitchen aid mixer stand mixer), olive oil, salt & freshly ground black pepper, sliced tomato (optional), green leaf lettuce, mayonnaise (can use more ), fresh lemon juice, garlic clove, minced, light tuna in olive oil, drained, chopped bottled roasted red pepper, kalamata olives, pitted and chopped coarsely (or use other brine-cured olives), chopped red onions, celery rib, diced, salt & freshly ground black pepper (to taste)

great northern beans, drained and rinsed, red beans, drained and rinsed, garlic, minced, onion, chopped, carrot, thinly sliced, celery, thinly sliced, green beans, fresh, cleaned and cut, red chili peppers, chopped (remove as many or as little seeds depending on how much heat you want), bay leaves, salt and pepper, to taste

frozen white pearl onions, white wine vinegar, tomato paste, olive oil, bay leaf, dried thyme leaves, salt, fresh ground black pepper, sugar, chopped seedless raisin, fresh italian parsley, minced

zucchini, red sweet peppers or 2 cups yellow sweet peppers or 2 cups green sweet peppers, broccoli florets, reduced-sodium chicken broth, garlic, minced, snipped fresh basil or 1 tbsp snipped fresh oregano or 1 tsp dried basil or 1 tsp oregano, crushed, pepper, tomatoes, chopped

zucchini, sliced, yellow squash, sliced, bell peppers, sliced (i use a mixture of red, yellow, and green), broccoli florets, vegetable broth, garlic cloves, minced, dried basil, dried oregano, pepper, tomatoes, chopped

onion, sun-dried tomatoes, roasted red pepper, fresh parsley, roughly chopped, balsamic vinegar, dijon mustard, white sugar, garlic seasoning, kosher salt, black pepper, red pepper flakes, olive oil, chicken piece

water, grain white rice, olive oil, onion, chopped, red bell pepper, chopped, garlic, crushed, whole peeled tomatoes, chopped, chopped zucchini, dried oregano, salt and pepper to taste, cannellini beans, drained

salt, lean ground beef, onion, finely chopped, garlic cloves, minced, tomatoes, beef broth, minced fresh oregano or 1/2 tsp crumbled dried oregano, pepper, dried orzo pasta (1 cup), frozen chopped spinach, thawed, grated parmesan cheese

eggplant, chopped fresh mushrooms, chopped onion, olive oil, tomato, chopped, cooked rice, salt, pepper, shredded mozzarella cheese

dressing, extra virgin olive oil, vinegar, juice from 2 lemons, freshly chopped rosemary, freshly chopped greek oregano, garlic, minced, sugar, cayenne pepper and paprika, salt and pepper to taste, salad, tri-color rotini noodles, artichokes, drained and chopped, sliced kalamata olives, diced red onion, red bell pepper , largely diced, crumbled feta cheese

olive oil, yellow onion, coarsely chopped, green pepper, coarsely chopped, garlic cloves, minced, diced tomatoes with juice, do not drain, grain rice, chicken broth, water, carrots, peeled and sliced, frozen green beans, roasted turkey, cut into 1-inch cubes or 2 cups cooked chicken, chopped black olives, fresh basil or 1 tsp dried basil, black pepper, salt

olive oil, onion, coarsely chopped, green pepper, cored, seeded, and coarsely chopped, garlic cloves, minced, low-sodium tomatoes, chopped , with their juice, low sodium chicken broth, water, grain white rice, fresh basil, minced or 1 tsp dried basil, crumbled, carrots, peeled and sliced 1/2 in thick, boneless skinless chicken breast , s cut into 3/4 in cubes, frozen green beans, black olives, chopped, black pepper

fresh strawberries, chopped coarsely, sugar, divided, eggs, vegetable oil, plain yogurt, pistachio nut, chopped finely, flour, baking soda, salt, cinnamon, vanilla, dates, chopped, bittersweet chocolate, melted

extra virgin olive oil, whole skinless chicken thighs, fennel bulb, quartered,cored and thinly sliced crosswise, onion, thinly sliced, garlic, thinly sliced, roman beans or 1 (15 oz) can pinto beans, preferably goya,drained and rinsed, whole tomatoes, finely chopped ,juice reserved, oil-cured black olives, pitted and quartered lengthwise, sun-dried tomatoes, thinly sliced, tomato paste, rosemary, coarsely chopped, dried red chili (optional), salt & freshly ground black pepper, water

yellow squash, cubed, fresh onion, chopped, green bell pepper, chopped, low-fat chicken broth (not beef) or 1 cup pork broth (not beef), chicken bouillon powder (granules ), garlic powder, tomato juice, herbes de provence (to taste), cracked hot red pepper (optional), grated parmesan cheese (optional)

quick cooking wheat couscous, chicken stock, boiling, chickpeas, rinsed, drained, roma tomatoes, chopped, feta cheese, crumbled, fresh parsley, chopped, salt and pepper, lemon juice, olive oil, red bell pepper, medium diced, red red onion, medium diced, portobella mushrooms , wiped clean, medium diced, zucchini, diced, eggplant, medium diced, garlic cloves, minced, oregano, dried, olive oil, sea salt, cracked black pepper, garlic salt

prawns, deveined and butterflied, lemon , juice of, butter, fresh minced garlic (more if desired), white wine, chopped fresh parsley , to taste, tomato, diced, black olives, pitted, green onions, chopped, feta cheese, crumbled, pepper

boneless skinless chicken breasts, olive oil, salt, pepper, frozen spinach, thawed and wrung out, drained and chopped sun-dried tomato, dry white wine (a cheap sauvignon blanc is good), fresh thyme, sliced yellow onion, pitted halved kalamata olive, minced garlic, chopped fresh basil, crumbled feta cheese (use goat if you don tsp care for feta)