49 mediterranean sandwiches Recipes

  • Open-Faced Steak, Pear, and Gorgonzola Sandwiches
    flank steak, trimmed, salt, freshly ground black pepper and
    10 More
    flank steak, trimmed, salt, freshly ground black pepper, sliced red onion, separated into rings (about 1/2 onion), bartlett pears, bottled lemon juice, divided, white wine vinegar, water, olive oil, bottled minced garlic, prewashed gourmet salad greens, crumbled gorgonzola cheese, mediterranean-style white flatbread (such as toufayan)
    14 ingredients
  • Mediterranean Tuna Sandwich
    olive oil, red wine vinegar, red onion, sliced very thinly and
    6 More
    olive oil, red wine vinegar, red onion, sliced very thinly, tuna, capers, sliced kalamata olive , to taste, fresh tomato, sliced 1/4-inch thick (or several cherry tomatoes), leafy greens (romaine hearts or spinach work well), fresh bread (i use italian , cut on the slant)
    10 min, 9 ingredients
  • Mediterranean Tuna Sandwiches
    roasted red pepper olive oil, balsamic vinegar and
    10 More
    roasted red pepper olive oil, balsamic vinegar, whole grain bread or 8 slices pita bread, tuna in water, drained and flaked, sun-dried tomato packed in oil, drained, ripe green olives or 1/4 cup ripe olives, sliced, red onions or 1/4 cup sweet spanish onion, finely chopped, red bell pepper, finely chopped (optional), mayonnaise (optional) or 3 tbsp low-fat (optional), capers (more to taste), fresh ground black pepper, romaine lettuce leaves or 4 curly green lettuce leaves
    10 min, 12 ingredients
  • Mediterranean Fish Sandwiches
    vegetable oil cooking spray and
    20 More
    vegetable oil cooking spray, halibut fillets, skinned (or other firm white fish fillets of your choice), kosher salt, fresh ground black pepper, cavanders all purpose greek seasoning, extra-virgin olive oil, for drizzling, ciabatta, ends trimmed , halved lengthwise, extra-virgin olive oil, garlic clove, smashed, peeled, and halved, mayonnaise, sun-dried tomato, chopped, fresh basil leaf, chopped, fresh parsley leaves, chopped, capers, drained, green onion, thinly sliced, lemon , zest of, kosher salt, kosher salt, black pepper, freshly ground, arugula, prosciutto (optional, if you use this , omit the additional 1/8 tsp salt)
    35 min, 21 ingredients
  • Mediterranean Tuna Sandwiches
    olive oil, red wine vinegar, whole-grain bread and
    8 More
    olive oil, red wine vinegar, whole-grain bread, low-sodium tuna in water, drained and flaked, roughly chopped drained oil-packed sun-dried tomato halves, sliced ripe olives, chopped red onion, low-fat mayonnaise, capers, freshly ground black pepper, romaine lettuce leaves
    11 ingredients
  • Mediterranean Salad Sandwiches
    olive oil, divided, garlic clove, minced, salt and
    9 More
    olive oil, divided, garlic clove, minced, salt, portobello mushrooms, stems removed, spring mix salad greens, tomato, chopped, chopped roasted sweet red peppers, crumbled reduced-fat feta cheese, chopped pitted greek olives, red wine vinegar, dried oregano, sourdough bread, toasted and halved
    30 min, 12 ingredients
  • Mediterranean Halibut Sandwiches
    halibut fillets, skinned and
    11 More
    halibut fillets, skinned, kosher salt and freshly ground black pepper, olive oil, divided, ciabatta bread, ends trimmed , split in half horizontally, garlic clove, halved, reduced-fat mayonnaise, chopped sun-dried tomatoes, chopped fresh basil, chopped fresh flat-leaf parsley, capers, drained and mashed, grated zest of 1 large lemon, arugula
    40 min, 13 ingredients
  • Mediterranean Chicken Sandwiches
    boneless skinless chicken breasts , cut into 1-inch strips and
    10 More
    boneless skinless chicken breasts , cut into 1-inch strips, tomatoes, seeded and chopped, sliced quartered seeded cucumber, sliced sweet onion, cider vinegar, olive oil, minced fresh oregano or 1 tsp dried oregano, minced fresh mint or 1/2 tsp dried mint, salt, whole wheat pita pocket halves, warmed, lettuce leaves
    20 min, 11 ingredients
  • Mediterranean Vegetable Sandwiches
    red onion, very thinly sliced and
    12 More
    red onion, very thinly sliced, chickpeas, rinsed and drained, baby spinach, reduced-fat feta cheese, crumbled, cucumber , halved crosswise and thinly sliced lengthwise, tomato, thinly sliced, roasted red peppers, rinsed and cut into 1/4-inch slices (from a jar), kalamata olive, pitted and roughly chopped, extra virgin olive oil, red wine vinegar, ground cumin, cayenne, whole grain pita, halved
    30 min, 13 ingredients
  • Mediterranean Goat-Cheese Sandwiches
    french bread, goat cheese and
    9 More
    french bread, goat cheese, olive paste (such as oliva da sanremo), trimmed arugula or fresh spinach, thick) slices red onion, separated into rings, thick) slices tomato, basil leaves, thinly sliced, chopped capers, balsamic vinegar, olive oil, freshly ground pepper
    11 ingredients
  • Mediterranean Chicken Salad Sandwiches
    boneless chicken breast halves, water, dried basil leaves and
    11 More
    boneless chicken breast halves, water, dried basil leaves, salt, pepper, cucumber, chopped, mayonnaise, chopped roasted red pepper, sliced pitted black olives, yogurt, garlic powder, kaiser rolls, split, mayonnaise, lettuce leaf
    30 min, 14 ingredients
  • Mediterranean-Style Tuna and Olive Sandwich
    unsliced french baguette (see my kittencal s french bread... and
    13 More
    unsliced french baguette (see my kittencal s french bread/baguette (kitchen aid mixer stand mixer), olive oil, salt & freshly ground black pepper, sliced tomato (optional), green leaf lettuce, mayonnaise (can use more ), fresh lemon juice, garlic clove, minced, light tuna in olive oil, drained, chopped bottled roasted red pepper, kalamata olives, pitted and chopped coarsely (or use other brine-cured olives), chopped red onions, celery rib, diced, salt & freshly ground black pepper (to taste)
    20 min, 14 ingredients
  • Mediterranean Wrap Sandwich Mediterranean Wrap Sandwich
    cream cheese, softened, pitted kalamata olive, chopped and
    5 More
    cream cheese, softened, pitted kalamata olive, chopped, tray roasted sweet red pepper strips, drained, dried oregano, plain flour tortillas, genoa salami, romaine lettuce leaves , center rib removed, washed and patted dry
    10 min, 7 ingredients
  • Mediterranean Baguette Sandwich Mediterranean Baguette Sandwich
    french baguette , sliced open, mayonnaise , to taste and
    6 More
    french baguette , sliced open, mayonnaise , to taste, arugula or 1/2-1 cup baby spinach leaves, washed and patted dry, roma or 1 -2 plum tomato, sliced thin, fresh mozzarella cheese , sliced fairly thin, fresh basil leaves, washed and patted dry, sliced prosciutto (don tsp skip this if at all possible- it s what makes the sandwich), italian dressing
    20 min, 8 ingredients
  • Mediterranean Hummus Sandwiches Mediterranean Hummus Sandwiches
    hummus with roasted red peppers and
    5 More
    hummus with roasted red peppers, whole wheat pita bread rounds, cut in half, crumbled garlic -and-herb feta cheese, cucumber, thinly sliced, plum tomato, thinly sliced, pepperoncini peppers, thinly sliced
    22 min, 6 ingredients
  • Mediterranean Tuna Salad Sandwiches Mediterranean Tuna Salad Sandwiches
    rinsed and drained canned chickpeas (garbanzo beans) and
    9 More
    rinsed and drained canned chickpeas (garbanzo beans), crumbled reduced-fat feta cheese with basil and tomato, chopped plum tomato (about 2 tomatoes), chopped pitted kalamata olives, light caesar dressing (such as ken s steak house), fresh lemon juice, freshly ground black pepper, albacore tuna in water, drained, whole wheat pitas, cut in half, fresh baby spinach
    9 min, 10 ingredients
  • Mediterranean Flat Bread Steak Sandwich Mediterranean Flat Bread Steak Sandwich
    skirt steaks, dried oregano, red wine vinegar and
    17 More
    skirt steaks, dried oregano, red wine vinegar, red pepper flakes, onion, diced (small), lemon juice, olive oil, flat bread, olive oil, dried oregano, baby spinach, tomatoes (lightly seeded and chopped ), black olives, chopped, shallots, chopped, artichokes , in oil drained and chopped fine, salt, pepper, roasted red peppers (jar is fine ), mayonnaise, dried basil (or you can use 1 tsp fresh basil chopped fine)
    4 hour 30 min, 20 ingredients
  • Mediterranean Bean Soup and Tuna Sandwich Mediterranean Bean Soup and Tuna Sandwich
    head garlic, pure olive oil, onion, chopped, white wine and
    10 More
    head garlic, pure olive oil, onion, chopped, white wine, carton reduced-sodium chicken broth , 30% less sodium, beans , six bean blend, drained and rinsed, fresh thyme, chopped, fresh rosemary, chopped, starkist lemon and cracked pepper tuna fillets, kalamata olive, pitted and roughly chopped, sun-dried tomato, multigrain bread, baby spinach, milk , cheese crumbles
    25 min, 14 ingredients




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