127876 mediterranean red couscous vegan Recipes

  • Mediterranean Light's Red Couscous (Vegan)
    olive oil and
    11 More
    olive oil, couscous (or 3 cups leftover cooked that has been reheated), garlic cloves, harissa, to taste (i used the entire amount of harissa from the recipe i linked to in the introduction above), tomato paste (yes, i cheated and used ketchup), water or 1/2 cup weak vegetable broth, paprika (we replaced a little bit of the regular with a small pinch of spanish smoked ), ground caraway seed (lightly crushed in a pestle and mortar), salt , to taste, lemon , juice of, fresh cilantro (optional), lemon wedge
    15 min, 12 ingredients
  • Mediterranean Chicken Couscous
    fat-free low-sodium chicken broth and
    8 More
    fat-free low-sodium chicken broth, toasted pine nut couscous, chopped cooked chicken, chopped fresh basil, crumbled feta cheese, grape tomatoes, halved, fresh lemon juice, grated lemon rind, pepper
    20 min, 9 ingredients
  • Mediterranean Breakfast Couscous
    low-fat milk, cinnamon stick and
    6 More
    low-fat milk, cinnamon stick, uncooked whole-wheat couscous, chopped dried apricots, dried currants, dark brown sugar, divided, salt, butter, melted and divided
    8 ingredients
  • Mediterranean Shrimp Couscous
    uncooked medium shrimp, peeled and deveined and
    16 More
    uncooked medium shrimp, peeled and deveined, chopped shallot, garlic cloves, minced, olive oil, divided, chopped zucchini, white wine or reduced-sodium chicken broth, chopped sun-dried tomatoes (not packed in oil), capers, drained, fresh baby spinach, reduced-sodium chicken broth, uncooked couscous, lemon juice, balsamic vinegar, crumbled feta cheese, divided, dried oregano, salt, pepper
    20 min, 17 ingredients
  • ForeverMama's Mediterranean Red Potato Salad
    red potatoes , medium, red onion, minced and
    8 More
    red potatoes , medium, red onion, minced, green bell pepper, minced, dijon mustard, coarse grain mustard, with seeds (such as pommery ), extra virgin olive oil, red wine vinegar , to taste, chopped fresh italian parsley, salt , to taste, fresh ground black pepper , to taste
    35 min, 10 ingredients
  • Mediterranean Roasted Vegetable Couscous
    red onion , cut in eights, red pepper , cut in eights and
    18 More
    red onion , cut in eights, red pepper , cut in eights, yellow pepper , cut in eights, courgette , cut in 1/4 inch diagonal pieces, chopped fresh coriander (cilantro), chopped fresh mint, ground cumin, ground coriander, ground cinnamon, dried apricots, chopped, head garlic, lemon , juice and zest of, lime , juice and zest of, orange , juice and zest of, pine nuts , roasted, couscous, chicken stock, extra virgin olive oil, salt, black pepper
    40 min, 20 ingredients
  • Mediterranean couscous salad
    couscous, lemon juice, olive oil, green onion and
    5 More
    couscous, lemon juice, olive oil, green onion, tomatoes, diced, canned red kidney beans (only if you want), feta cheese, pine nuts, oregano
    10 min, 9 ingredients
  • Mediterranean Couscous Salad
    couscous, hot vegetable stock or 1 cup chicken stock and
    10 More
    couscous, hot vegetable stock or 1 cup chicken stock, kalamata olives, sliced, red capsicum, diced small, tomatoes, seeded and diced small, head of broccoli, chopped mint, chopped coriander or 2 tbsp parsley, shallots, sliced fine, balsamic vinegar, lemon juice, garlic cloves, minced
    16 min, 12 ingredients
  • Mediterranean Salmon Salad With Couscous
    couscous, green onion, chopped, corn kernels and
    10 More
    couscous, green onion, chopped, corn kernels, eggs, hard boiled, peeled and quartered, chopped pimento or roasted red pepper, black olives, coarsely chopped, fresh parsley, chopped, cooked salmon, lemon juice, olive oil and water, cumin, salt and pepper
    13 ingredients
  • Mediterranean Lamb- and Couscous-Stuffed Peppers
    red, green, and/or yellow bell peppers (2 lb. total), rin... and
    13 More
    red, green, and/or yellow bell peppers (2 lb. total), rinsed, chopped onions, minced garlic, fresh thyme leaves, minced fresh mint leaves, minced fresh rosemary leaves, olive oil, ground lamb, lemon juice, fat-skimmed chicken broth, couscous, chopped parsley, salt, crumbled feta cheese
    14 ingredients
  • Mediterranean Grilled Vegetable Tagine
    red onion, red bell peppers, quartered and
    18 More
    red onion, red bell peppers, quartered, green bell pepper, quartered, balsamic vinegar, kosher salt, divided, olive oil, divided, chopped onion, garlic cloves, minced, ground cumin, fennel seeds, crushed, ground cinnamon, water, divided, sliced pitted green olives, golden raisins, freshly ground black pepper, diced tomatoes, undrained, red potatoes, quartered, uncooked couscous, pine nuts, toasted
    20 ingredients
  • Mediterranean Fried Couscous Mediterranean Fried Couscous
    couscous, water, diced tomatoes, onion, finely chopped and
    9 More
    couscous, water, diced tomatoes, onion, finely chopped, minced garlic, mushrooms, quartered and sliced, red capsicum , deseeded, quartered, and sliced, yellow pepper , deseeded, quartered, and sliced, green capsicum , deseeded, quartered, and sliced, powdered stock, thyme, rosemary, oregano
    45 min, 13 ingredients
  • Mediterranean Breakfast Couscous Mediterranean Breakfast Couscous
    soymilk, cinnamon stick, uncooked whole wheat couscous and
    5 More
    soymilk, cinnamon stick, uncooked whole wheat couscous, dried apricot, dried currant, dark brown sugar, divided, salt, vegan butter, melted and divided
    30 min, 8 ingredients
  • Mediterranean-Style Couscous Salad W/ Roasted Veggies Mediterranean-Style Couscous Salad W/ Roasted Veggies
    quick cooking wheat couscous, chicken stock, boiling and
    18 More
    quick cooking wheat couscous, chicken stock, boiling, chickpeas, rinsed, drained, roma tomatoes, chopped, feta cheese, crumbled, fresh parsley, chopped, salt and pepper, lemon juice, olive oil, red bell pepper, medium diced, red red onion, medium diced, portobella mushrooms , wiped clean, medium diced, zucchini, diced, eggplant, medium diced, garlic cloves, minced, oregano, dried, olive oil, sea salt, cracked black pepper, garlic salt
    30 min, 20 ingredients
  • Mediterranean Tuna Couscous Mediterranean Tuna Couscous
    toasted pine nut couscous mix, marinated greek salad mix and
    4 More
    toasted pine nut couscous mix, marinated greek salad mix, aluminum foil pouches solid white tuna chunks in water, chopped fresh parsley, fresh lemon juice, lemon wedges (optional)
    6 ingredients
  • Spiced Red Lentils (Vegan) Spiced Red Lentils (Vegan)
    dried red lentils, olive oil, cumin seeds and
    15 More
    dried red lentils, olive oil, cumin seeds, mustard seeds (black or yellow ), onion, finely chopped, gingerroot (peeled and finely grated ), red chili, chopped (include seeds), garlic cloves, finely chopped, ground cumin, turmeric, cayenne pepper, tomato puree, cinnamon, vegetable stock, orange juice , and zest, coriander, finely chopped, mint, finely chopped, sea salt
    45 min, 18 ingredients
  • Mediterranean Lamb-And Couscous-Stuffed Bell Peppers Mediterranean Lamb-And Couscous-Stuffed Bell Peppers
    red bell peppers (2 lb total or combination) or 4 green b... and
    13 More
    red bell peppers (2 lb total or combination) or 4 green bell peppers (2 lb total or combination) or 4 yellow bell peppers, rinsed (2 lb total or combination), chopped onions, minced garlic, fresh thyme leaves, minced fresh mint leaves, minced fresh rosemary leaves, olive oil, ground lamb, lemon juice, chicken broth (fat-skimmed), couscous, chopped parsley, salt, crumbled feta cheese
    50 min, 14 ingredients
  • Mediterranean Couscous Mediterranean Couscous
    couscous, dried basil, extra-virgin olive oil and
    4 More
    couscous, dried basil, extra-virgin olive oil, balsamic vinegar, minced garlic, canned peeled roasted red peppers, drained and cut into thin strips, chopped pitted calamata olives
    7 ingredients




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