4868 mediterranean pouches foil couscous Recipes
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fat-free , less-sodium chicken broth, whole wheat couscous and10 Morefat-free , less-sodium chicken broth, whole wheat couscous, grape tomatoes, halved, chopped seeded peeled cucumber, chopped red bell pepper, sliced green onions, chopped fresh sage, grated lemon rind, fresh lemon juice, extravirgin olive oil, salt, freshly ground black pepper12 ingredients
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dried lentils, fat-free , less-sodium chicken broth and11 Moredried lentils, fat-free , less-sodium chicken broth, uncooked couscous, diced red bell pepper, chopped fresh mint, chopped fresh parsley, chopped green onions, fresh lemon juice, olive oil, dijon mustard, minced garlic, black pepper, crumbled feta cheese56 min, 13 ingredients
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uncooked medium shrimp, peeled and deveined and16 Moreuncooked medium shrimp, peeled and deveined, chopped shallot, garlic cloves, minced, olive oil, divided, chopped zucchini, white wine or reduced-sodium chicken broth, chopped sun-dried tomatoes (not packed in oil), capers, drained, fresh baby spinach, reduced-sodium chicken broth, uncooked couscous, lemon juice, balsamic vinegar, crumbled feta cheese, divided, dried oregano, salt, pepper20 min, 17 ingredients
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bell peppers , your choice of color, cut in half lengthwi... and12 Morebell peppers , your choice of color, cut in half lengthwise, seeds and membrane removed, water, butter or 1 tbsp margarine, couscous, fresh tomato, diced, onion, chopped, kalamata olives, pits removed, chopped, feta cheese, crumbled, fresh mint, chopped, garlic cloves, finely chopped, hot pepper flakes (optional), salt & pepper, parmesan cheese, grated1 hour 5 min, 13 ingredients
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fresh raw tuna, couscous, boiling water and17 Morefresh raw tuna, couscous, boiling water, garlic cloves, minced, diced red bell pepper, diced yellow bell pepper, diced green bell pepper, chopped onion, chopped kalamata olive, drained capers, olive oil, eggs, greek yogurt, baking powder, shredded parmesan cheese, salt, pepper, greek yogurt, shredded parmesan cheese, paprika1 hour 25 min, 20 ingredients
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sliced chicken cutlets (or chicken cutlets, scallopini st... and8 Moresliced chicken cutlets (or chicken cutlets, scallopini style), dried oregano, olive oil, salt and pepper, garlic cloves, crushed, onion, diced, diced tomatoes , garlic and oregano style if you have it, parmesan couscous, fresh parsley or oregano15 min, 9 ingredients
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head fresh cauliflower, cabbage leaves and16 Morehead fresh cauliflower, cabbage leaves, fresh parsley, chopped, fresh mint, chopped, couscous, cooked, golden raisin, fat cottage cheese, lemon , zest of, grated, olive oil, scallions, chopped, garlic powder, onion powder, black pepper, rosemary, oregano, salt, light sour cream, nonfat milk55 min, 18 ingredients
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extra-virgin olive oil , plus 1/4 cup, garlic, minced and10 Moreextra-virgin olive oil , plus 1/4 cup, garlic, minced, israeli couscous (or any small pasta), chicken stock, lemons, juiced, lemon , zested, salt, freshly ground black pepper, chopped fresh basil leaves, chopped fresh mint leaves, dried cranberries, almonds, toasted15 min, 12 ingredients
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salt, couscous, cumin, cinnamon, sugar, vegetable oil and8 Moresalt, couscous, cumin, cinnamon, sugar, vegetable oil, garlic, minced, ground beef, onion, chopped, grated fresh ginger, tomato sauce, chickpeas, drained and rinsed, dried apricots, chopped into 1/4-inch dice, green bell peppers (about 6 1/2 oz. each), tops sliced off, seeded and cored1 hour 20 min, 14 ingredients
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Mediterranean Tuna Couscous
toasted pine nut couscous mix, marinated greek salad mix and4 Moretoasted pine nut couscous mix, marinated greek salad mix, aluminum foil pouches solid white tuna chunks in water, chopped fresh parsley, fresh lemon juice, lemon wedges (optional)6 ingredients -
Mediterranean Couscous
chopped onion, olive oil, divided, minced garlic, water and4 Morechopped onion, olive oil, divided, minced garlic, water, couscous with toasted pine nuts, chicken bouillon granules, tomatoes, halved, grated parmesan cheese15 min, 8 ingredients -
Catfish Baked in Foil (Food Network Kitchens)
couscous (preferably whole wheat), extra-virgin olive oil and8 Morecouscous (preferably whole wheat), extra-virgin olive oil, smoked paprika, kosher salt and freshly ground pepper, skinless catfish fillets, lemons (1 thinly sliced, 1 juiced ), roughly chopped fresh parsley or mint, red onion, thinly sliced, tomatoes, halved, garlic, finely chopped40 min, 10 ingredients -
Mediterranean Stuffed Cabbage Rolls
head cabbage, around 3 lbs, lamb, ground and14 Morehead cabbage, around 3 lbs, lamb, ground, couscous (israeli, the larger grains), onion onion, chopped fine, feta cheese, crumbled, chopped black olives, pine nuts, chopped fine, egg, garlic, minced, oregano, dried, parsley, fresh, ground cumin, tomatoes, chopped, tomato paste, white wine, shallots, minced2 hour 45 min, 16 ingredients -
Mediterranean Veggie Burgers With Provolone and Italian Ketchup
tomato sauce, salt and pepper, crushed garlic and20 Moretomato sauce, salt and pepper, crushed garlic, aged balsamic vinegar, light brown sugar, dried oregano, extra virgin olive oil, divided, carrot, chopped, onion, chopped, cremini mushrooms, chopped, fresh thyme, garlic cloves, finely chopped, salt and pepper, dried mushrooms , all porcini (1 small handful) or 1/3 cup mixed mushrooms (1 small handful), cooked brown lentils, cooked quinoa (for nuttier burgers) or 1 1/2 cups cooked cold couscous (for softer burgers), drained chickpeas, toasted pine nuts (or sliced almonds), currants or 1/4 cup chopped raisins, egg, provolone cheese, ciabatta or other crusty roll, split and lightly toasted, arugula, dressed lightly with lemon juice and extra virgin olive oil55 min, 23 ingredients -
Mediterranean Wrap
spinach or sun-dried tomato wraps or tortillas and12 Morespinach or sun-dried tomato wraps or tortillas, chicken tenders, chopped cucumber, couscous (whole-wheat if possible), extra-virgin olive oil, fresh mint, chopped, fresh parsley, chopped, freshly ground pepper, lemon juice, tomato, chopped, minced garlic, salt, divided, water40 min, 13 ingredients -
Mediterranean Chicken Soup
chicken, carrots, peeled, celery stalks and7 Morechicken, carrots, peeled, celery stalks, yellow onion, quartered, kosher salt, whole black peppercorns, couscous, kalamata olives, pitted and chopped, fresh flat-leaf parsley leaves, roughly chopped, chickpeas, drained and rinsed10 ingredients -
Mediterranean Lamb Strudel
ground lean lamb, chopped onion, water, golden raisins and11 Moreground lean lamb, chopped onion, water, golden raisins, beef-flavored bouillon granules, salt, ground cinnamon, ground nutmeg, ground cumin, ground red pepper, black pepper, uncooked couscous, sheets frozen phyllo dough, thawed, butter-flavored cooking spray, mango chutney15 ingredients
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