Mediterranean Couscous Recipe

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Ingredients:

Serving

2 tbsp chopped onion
2 tbsp olive oil, divided
3 tsp minced garlic
1-1/4 cups water
1 package (5.6 oz) couscous with toasted pine nuts
1-1/2 tsp chicken bouillon granules
1/2 cup cherry tomatoes, halved
2 tbsp grated parmesan cheese

Directions:

In a small skillet, saute onion in 1 tablespoon oil for 3-4 minutes or until tender. Add garlic; cook 1 minute longer.
Meanwhile, in a large saucepan, combine the water, contents of seasoning packet from couscous mix, bouillon and remaining oil. Bring to a boil.
Stir in onion mixture and couscous. Cover and remove from the heat; let stand for 5 minutes. Fluff with a fork. Stir in tomatoes and cheese. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	109.79 Kcal (460 kJ)
Calories from fat	71.3 Kcal
		% Daily Value*
Total Fat	7.92g	12%
Cholesterol	2.3mg	1%
Sodium	220.97mg	9%
Potassium	77.07mg	2%
Total Carbs	7.58g	3%
Sugars	0.93g	4%
Dietary Fiber	0.68g	3%
Protein	2.36g	5%
Vitamin C	3.6mg	6%
Iron	0.1mg	1%
Calcium	45mg	5%

Amount Per 100 g
Calories	93.74 Kcal (392 kJ)
Calories from fat	60.87 Kcal
		% Daily Value*
Total Fat	6.76g	12%
Cholesterol	1.96mg	1%
Sodium	188.66mg	9%
Potassium	65.8mg	2%
Total Carbs	6.47g	3%
Sugars	0.8g	4%
Dietary Fiber	0.58g	3%
Protein	2.02g	5%
Vitamin C	3.1mg	6%
Iron	0.1mg	1%
Calcium	38.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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