Mediterranean Lamb Strudel Recipe

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Mediterranean Lamb Strudel
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. Combine lamb and onion in a large nonstick skillet; cook over medium-high heat 5 minutes or until lamb is browned and onions are tender. Drain well. Wipe skillet clean with a paper towel; return lamb to pan. Add water and next 8 ingredients (water through black pepper); bring to a boil. Cover, reduce heat, and simmer 5 minutes. Stir in couscous; cover, remove from heat, and let stand 5 minutes. Cool to room temperature.
  3. Place 1 phyllo sheet on work surface (cover remaining dough to keep from drying); lightly coat with cooking spray. Working with 1 phyllo sheet at a time, coat remaining 7 phyllo sheets with cooking spray, placing one on top of the other. Place a sheet of plastic wrap over phyllo, pressing gently to seal sheets together; discard plastic wrap.
  4. Spoon lamb mixture along 1 long edge of phyllo, leaving a 2-inch border. Carefully indent the lamb mixture with the back of a small spoon; fill evenly with chutney. Fold over the short edges of phyllo to cover 2 inches of lamb mixture on each end.
  5. Starting at long edge with 2-inch border, roll up jelly-roll fashion. (Do not roll tightly, or strudel may split.) Place strudel, seam side down, on a jelly-roll pan coated with cooking spray. Score diagonal slits into top of strudel using a sharp knife. Lightly spray strudel with cooking spray. Bake at 350° for 30 minutes or until golden. Let cool to room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256.69 Kcal (1075 kJ)
Calories from fat 91.78 Kcal
% Daily Value*
Total Fat 10.2g 16%
Cholesterol 31.04mg 10%
Sodium 183.15mg 8%
Potassium 125.37mg 3%
Total Carbs 32.38g 11%
Sugars 10.2g 41%
Dietary Fiber 1.58g 6%
Protein 10.4g 21%
Vitamin C 2.7mg 5%
Iron 1.3mg 7%
Calcium 19.3mg 2%
Amount Per 100 g
Calories 200.47 Kcal (839 kJ)
Calories from fat 71.68 Kcal
% Daily Value*
Total Fat 7.96g 16%
Cholesterol 24.24mg 10%
Sodium 143.03mg 8%
Potassium 97.91mg 3%
Total Carbs 25.28g 11%
Sugars 7.96g 41%
Dietary Fiber 1.23g 6%
Protein 8.12g 21%
Vitamin C 2.1mg 5%
Iron 1mg 7%
Calcium 15.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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