Mediterranean Stuffed Cabbage Rolls Recipe

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Mediterranean Stuffed Cabbage Rolls
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Ingredients:

Directions:

  1. Cabbage - I like to blanch my cabbage just in the microwave. Remove the leaves and put them in a flat dish with some water and nuke 1-2 minutes it doesn't take long. I do about 15 leaves at a time. It is quick and easy. If you prefer to blanch them in a large pot of boiling water to get the cabbage soft, that is fine too. You just want the leaves soft enough to roll but not cooked. Cool once soft so they are easier to handle.
  2. Filling - In a large bowl mix the couscous, egg, seasoning, herbs, pine nuts, olives, cheese and onions. Stir well until everything is combined. Add the lamb and mix until combined.
  3. Time to roll up the cabbage - Add a tablespoon or two to the cabbage leave and roll, folding in the sides. Secure with a tooth pick. Add to either a large pot for stove top cooking or a crock pot. Personally I love the crock pot for this. They both work equally as good.
  4. The sauce - Add to the pot the wine mixed with the tomato paste, the canned tomatoes, chopped well, and the shallots. Cook on medium low on the stove for 2 hours. Or in the crock pot on low for 6-8 hours depending on the size of your crock pot.
  5. Serve this with grilled pita bread to soak up all the sauce and a fresh green salad with a lemon and oregano vinaigrette.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 432.04 Kcal (1809 kJ)
Calories from fat 194.7 Kcal
% Daily Value*
Total Fat 21.63g 33%
Cholesterol 78.53mg 26%
Sodium 288.36mg 12%
Potassium 771.8mg 16%
Total Carbs 33.24g 11%
Sugars 9.14g 37%
Dietary Fiber 6.35g 25%
Protein 19.24g 38%
Vitamin C 59.7mg 99%
Iron 2.5mg 14%
Calcium 182.4mg 18%
Amount Per 100 g
Calories 112.04 Kcal (469 kJ)
Calories from fat 50.49 Kcal
% Daily Value*
Total Fat 5.61g 33%
Cholesterol 20.36mg 26%
Sodium 74.78mg 12%
Potassium 200.14mg 16%
Total Carbs 8.62g 11%
Sugars 2.37g 37%
Dietary Fiber 1.65g 25%
Protein 4.99g 38%
Vitamin C 15.5mg 99%
Iron 0.6mg 14%
Calcium 47.3mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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