363292 mediterranean orzo salad red pepper cups Recipes

tomato, seeded, chopped, zucchini, quartered and sliced into 1/2-inch slices, roasted red pepper, chopped (roast it in the oven, skin side up and then the skin peels right off), chickpeas, drained, marinated artichoke hearts, drained, chopped pitted kalamata olive, parsley, feta cheese, crumbled, lemon , juice of, olive oil, garlic clove, pressed, dijon mustard, salt, ground pepper

barley, chicken stock , fat free & low sodium, chicken breast, on the bone, skin on, olive oil, olive oil, salt, cracked black pepper, garlic powder, garlic clove, minced, baby spinach, 1 pre-washed bag, crushed red pepper flakes, grape tomatoes, quartered, red onion, finely diced, kalamata olive, pitted and halved, reduced-fat feta cheese, crumbled, italian dressing

penne pasta, olive oil, red pepper , julienne strips, pepperoni , cut into julienne strips, tomato, chopped, zucchini, coarsely grated, provolone cheese (cubed, grated or chopped , or white cheddar cheese), artichoke hearts, drained and chopped, kalamata olive, pitted, red onion, chopped, parsley, chopped, olive oil, balsamic vinegar, garlic, minced, dried basil, salt, dried oregano, black pepper , to taste

chicken broth, garlic clove, smashed, uncooked quinoa, well rinsed, red onion, diced, red pepper, diced, cucumber, diced, sliced pepperoncini pepper, pitted kalamata olive, halved, crumbled feta cheese, carrot, diced, chopped fresh parsley, chopped fresh chives, salt, fresh lemon juice, balsamic vinegar, olive oil

cubed french bread, olive oil, garlic clove, minced, marinated quartered artichoke hearts, drained, roasted sweet red peppers, thinly sliced, cucumber, peeled and thinly sliced, celery rib, sliced, sliced ripe olives, drained, sliced red onion, balsamic vinaigrette, romaine , torn, coarsely ground pepper, shaved parmesan cheese , optional

extra-virgin olive oil, divided, uncooked long grain white rice, water, drained canned french style green beans, pitted black olives, roasted red pepper, drained and diced, green bell pepper, diced, dill pickle spear, diced, roma (plum) tomatoes, diced, garlic, finely chopped, white wine vinegar

boneless chicken breast halves, water, dried basil leaves, salt, pepper, cucumber, chopped, mayonnaise, chopped roasted red pepper, sliced pitted black olives, yogurt, garlic powder, kaiser rolls, split, mayonnaise, lettuce leaf

pasta, dill pickles , garlic, chopped, red pepper , julienne strips, green pepper , julienne strips, feta cheese, crumbled, mozzarella cheese, cubed, parsley or 1/2 cup cilantro, coarsely chopped, green onion, chopped, olive oil, pickle juice (from the pickle bottle), garlic clove, minced, dried basil, salt, dried oregano

couscous, green onion, chopped, corn kernels, eggs, hard boiled, peeled and quartered, chopped pimento or roasted red pepper, black olives, coarsely chopped, fresh parsley, chopped, cooked salmon, lemon juice, olive oil and water, cumin, salt and pepper

farro - about 1 1/2 cups, koser salt plus 1/2 tsp salt, green beans, cut into 1-2 pieces (about 2 cups), pitted black olives (can sub greek olives - yummy), red pepper , cut into thin strips (about 1 cup), chives , snippped (about 1/4 cup), sherry vinegar, dijon mustard, freshly ground pepper

garbanzo beans or chickpeas, rinsed and drained, celery ribs, chopped, sweet red pepper, chopped, green onions, chopped, olive oil, balsamic vinegar, spicy brown mustard, dried basil, salt, pepper, albacore white tuna in water, shredded lettuce, crumbled feta or blue cheese, optional

tri-color spiral pasta, cooked, drained and cooled, feta cheese, crumbled, grape tomatoes, halved, cucumber, peeled and chopped, black olives, sliced, italian dressing, roasted red pepper

cooked orzo pasta, chopped tomatoes, frozen chopped spinach, thawed and drained, chopped geen onion, feta, crumbled, chopped fresh mint, nonfat sour cream, sweet red peppers

extra virgin olive oil, garlic cloves, finely chopped, orzo pasta, vegetable broth, frozen baby green peas and pearl onions, roasted red peppers, drained and chopped, salt and pepper

penne pasta, cooked, olive oil, red pepper , cut into strips, pepperoni, chopped, tomatoes, seeded and coarsely chopped, zucchini, coarsely grated, sun-dried tomato, rinsed and coarsely chopped, provolone cheese (or white cheddar, cubed or grated), parsley, chopped, black olives (good quality ), artichoke hearts, rinsed and chopped, red onion, chopped, prawns, cooked, olive oil, balsamic vinegar, garlic, minced, basil, salt, oregano, pepper

olive oil, onion, thinly sliced, garlic clove, crushed, oregano, dried, tomatoes, roasted red peppers , from a jar, sliced, new potatoes, halved if large, black olives, sliced, basil leaves , torn

uncooked penne pasta, diced tomatoes, drained, marinated quartered artichoke hearts, drained, sliced ripe olives, drained, chopped pitted greek olives, minced fresh basil, grated parmesan cheese, pepper, olive oil, minced fresh parsley, minced fresh basil or 2 tsp dried basil, chopped oil-packed sun-dried tomatoes, red wine vinegar, capers, drained, salt, crushed red pepper flakes

orzo pasta, red peppers or 6 green peppers, salt, pepper, olive oil, pitted kalamata olive, fresh parsley, chopped, pine nuts, hot sauce , to taste, goat cheese or 1/2 lb cubed mozzarella cheese