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Orzo Pilaf With Peas, Pearl Onions, and Roasted Red Peppers Recipe

Orzo Pilaf With Peas, Pearl Onions, and Roasted Red Peppers Recipe

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Orzo Pilaf With Peas, Pearl Onions, and Roasted Red Peppers

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Ingredients:

Serving

2 tbsp extra virgin olive oil
2 garlic cloves, finely chopped
12 oz orzo pasta
3 cups vegetable broth
1 1/2 cups frozen baby green peas and pearl onions
1 (7 1/2 oz) jar roasted red peppers, drained and chopped
salt and pepper

Directions:

In a large, deep-sided skillet with a lid, heat the oil over medium heat. Add the garlic and cook, stirring, for 2 minutes. Add the orzo and cook, stirring, for 2 minutes.
Add the broth, peas and pearl onions, red peppers, salt, and black pepper. Bring to a boil over high heat. Reduce the heat, cover, and simmer, stirring a few times until the orzo is tender yet still firm to the bite and absorbed the liquids, about 15 minutes. Serve at once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.67 Kcal (920 kJ)
Calories from fat	97.25 Kcal
		% Daily Value*
Total Fat	10.81g	17%
Cholesterol	4.07mg	1%
Sodium	674.47mg	28%
Potassium	321.58mg	7%
Total Carbs	25.93g	9%
Sugars	5.92g	24%
Dietary Fiber	3.68g	15%
Protein	6.03g	12%
Vitamin C	21.9mg	37%
Iron	2.8mg	16%
Calcium	28.3mg	3%

Amount Per 100 g
Calories	96.94 Kcal (406 kJ)
Calories from fat	42.91 Kcal
		% Daily Value*
Total Fat	4.77g	17%
Cholesterol	1.79mg	1%
Sodium	297.63mg	28%
Potassium	141.91mg	7%
Total Carbs	11.44g	9%
Sugars	2.61g	24%
Dietary Fiber	1.62g	15%
Protein	2.66g	12%
Vitamin C	9.7mg	37%
Iron	1.2mg	16%
Calcium	12.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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