729 mediterranean onions peppers Recipes
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salt, grain rice, fresh lemon juice and11 Moresalt, grain rice, fresh lemon juice, extra-virgin olive oil, garlic, minced, fresh oregano, minced, freshly ground black pepper, red pepper flakes, chopped spinach leaves, red bell pepper, finely chopped, cucumber, peeled, seeded, and finely chopped, chopped green onion, chopped kalamata olives, crumbled feta cheese14 ingredients
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kosher salt, tri-colored pasta, red wine vinegar and15 Morekosher salt, tri-colored pasta, red wine vinegar, dijon mustard, fresh ground pepper, kosher salt, extra virgin olive oil, sun-dried tomato (marinated , julienned), fresh basil , julienned, red onion, thinly sliced and separated, roasted peppers, sliced into small pieces, pepperoncini pepper, diced, black olives, pitted and sliced, marinated artichoke, chopped or sliced, prosciutto, pre-diced works great, asiago cheese, diced, romano cheese, grated37 min, 18 ingredients
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vinaigrette, red wine vinegar, lemon juice, garlic, minced and13 Morevinaigrette, red wine vinegar, lemon juice, garlic, minced, dried oregano, salt and freshly ground pepper to taste, extra-virgin olive oil, salad, uncooked penne pasta (i use whole-wheat), chick peas, drained or 1 cup channa dall (split chickpeas cooked in boiling water for 30 min. or until tender), tomatoes, cut in half, red onion, coarsely chopped, yellow pepper, coarsely chopped, red pepper, coarsely chopped, english cucumber, sliced, pitted olives, sliced, feta cheese, crumbled40 min, 17 ingredients
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red wine vinegar, olive oil, garlic, minced and9 Morered wine vinegar, olive oil, garlic, minced, freshly ground pepper, salt, green bell peppers, chopped, red bell peppers, chopped, chopped cucumber, kalamata olives, pitted and sliced, chopped red onion, chopped fresh parsley, cooked quinoa12 ingredients
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vegetable oil cooking spray and11 Morevegetable oil cooking spray, whole bone-in skinless chicken breasts, 2 lb total,cut into quarters, onions, 12 oz total,sliced, garlic, minced, yellow bell peppers or 1 red bell pepper, 6 oz seeded and chopped, turmeric, ground cinnamon, ground ginger, sweet potatoes, peeled and cut into cubes, no-salt-added diced tomatoes, drained, golden raisins, fat-free low-sodium chicken broth1 hour , 12 ingredients
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vegetable oil (becel), onion, chopped and14 Morevegetable oil (becel), onion, chopped, chopped sweet red pepper, chopped sweet green pepper, chopped peeled eggplants, chopped zucchini, garlic , smashed (to taste), dried basil or 1 tbsp fresh basil, chopped, dried thyme, dried oregano, tomato, chopped, salt, fresh ground black pepper, low-fat flour tortillas , 6 inch, crumbled feta cheese, prepared low-fat pesto45 min, 16 ingredients
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chicken breast (frozen ), onion, chopped and15 Morechicken breast (frozen ), onion, chopped, garlic cloves, minced, olive oil, diced tomatoes, artichokes (quartered ), carrots, peeled and chopped, russet potatoes, peeled and chopped, capers, kalamata olive, bay leaves, chicken broth, onion powder, ground oregano, paprika, salt and pepper, chopped fresh parsley6 hour 20 min, 17 ingredients
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red potatoes, unpeeled, cooked, cooled, cut into bite-siz... and9 Morered potatoes, unpeeled, cooked, cooled, cut into bite-size pieces, grape tomatoes, halved, sliced green onion , including the green parts, basil leaves, shredded, sliced celery, garlic cloves, crushed, white balsamic vinegar or 2 tbsp other white vinegar, extra virgin olive oil, dijon mustard, salt and pepper, to taste50 min, 10 ingredients
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pita breads, ground lamb, onions, finely chopped and11 Morepita breads, ground lamb, onions, finely chopped, parsley, finely chopped, salt, cinnamon, paprika, cayenne pepper, yogurt, cucumber, finely chopped, lemon juice, dill pickles, sliced, tomato, sliced, red onion, sliced25 min, 14 ingredients
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red peppers, seeded and cut into chunks and10 Morered peppers, seeded and cut into chunks, red onions, cut into wedges, red chili peppers, seeded and diced, garlic cloves, coarsley chopped, superfine sugar, salt and pepper, olive oil, plus extra to serve, tomatoes, quartered, pasta, any shape, basil leaves, parmesan cheese, grated, to serve35 min, 11 ingredients
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sea salt, olive oil, carrot, peeled and finely diced and10 Moresea salt, olive oil, carrot, peeled and finely diced, onion, diced, bananna pepper, garlic clove, minced, ground cumin, red pepper flakes, ground cayenne pepper, chickpeas with liquid, white potato, whole sun-dried tomatoes packed in oil , coarsley chopped, tortillas, toasted45 min, 13 ingredients
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yellow split peas, onion, coarsely chopped and7 Moreyellow split peas, onion, coarsely chopped, onion, very finely chopped, garlic clove, coarsely chopped, extra virgin olive oil, chopped fresh oregano, salt & pepper, chopped oregano (to garnish ), savory biscuit , for serving55 min, 9 ingredients
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Mediterranean Fish Tacos
lemons , zested and juiced and14 Morelemons , zested and juiced, fresh oregano, leaves finely chopped, handful flat leaf parsley, finely chopped, garlic cloves, minced, extra virgin olive oil, halibut or 2 lbs mahi mahi, salt and pepper, flour tortillas, romaine lettuce hearts, chopped, red onion, thinly sliced, pepperoncini peppers, roasted red peppers, patted dry, greek yogurt, ground cumin, cucumber, peeled and grated17 min, 15 ingredients -
Mediterranean Baked Penne
fine dry breadcrumb, zucchini, eggplant (about litre lb) and12 Morefine dry breadcrumb, zucchini, eggplant (about litre lb), green bell peppers or 1 red bell pepper, onion, stalk celery, olive oil, garlic, minced, dry white wine, tomatoes, drained and coarsely chopped ,juice reserved, salt & freshly ground black pepper, dried penne rigate or 1 lb rigatoni pasta, coarsely grated part-skim mozzarella cheese, eggs, lightly beaten, freshly grated parmesan cheese21 min, 15 ingredients -
Mediterranean Turkey Soup
olive oil, green bell peppers or 1 red bell pepper, diced and12 Moreolive oil, green bell peppers or 1 red bell pepper, diced, yellow onion, chopped, celery ribs, chopped, garlic cloves, chopped, dried basil, fennel seeds, dry crushed red pepper, low sodium chicken broth, tomatoes, chopped and drained, white beans, diced cooked turkey breast, grated parmesan cheese or romano cheese, salt and pepper35 min, 14 ingredients -
Mediterranean Leg of Lamb
leg of lamb, garlic, thinly sliced and divided and14 Moreleg of lamb, garlic, thinly sliced and divided, dried rosemary, divided, freshly ground black pepper, divided, vegetable cooking spray, red potatoes, cut in half, fresh mushrooms, tomatoes, halved, eggplant, peeled and cut into 1-inch cubes, sweet red pepper , cut into 1-inch pieces, sweet yellow pepper , cut into 1-inch pieces, purple onion, cut into wedges, canned low-sodium chicken broth, undiluted, balsamic vinegar, olive oil, fresh rosemary sprigs (optional)16 ingredients -
Mediterranean Chopped Salad
chopped red bell pepper, chopped zucchini and9 Morechopped red bell pepper, chopped zucchini, chopped yellow or orange bell pepper, chopped seeded tomato, chopped red onion, minced fresh flat-leaf parsley, red wine vinegar, extravirgin olive oil, kosher salt, black pepper, chopped romaine lettuce11 ingredients
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