1705 mediterranean mediterranean Recipes

  • Mediterranean Potato Salad
    new potatoes, quartered, chicken broth or vegetable broth and
    8 More
    new potatoes, quartered, chicken broth or vegetable broth, dehydrated sun-dried tomatoes , not in oil, extra virgin olive oil, red wine vinegar (or white wine vinegar), dried basil, black pepper, garlic, minced, sliced scallions, diced celery
    10 ingredients
  • Mediterranean Fish Fillets
    extra-virgin olive oil, onion, thinly sliced and
    9 More
    extra-virgin olive oil, onion, thinly sliced, dry white wine, garlic, finely chopped, canned diced tomatoes , saving leftovers, kalamata olives, pitted and chopped, dried oregano, orange rind, freshly grated, salt, divided, freshly ground pepper, divided, pacific halibut fillets (15037) or mahi mahi fillets, cooked per recipe or other thick-cut, firm-fleshed, net from 8 oz fres
    11 ingredients
  • Mediterranean Lentil Salad
    dried lentils, cooked, yellow onion, chopped and
    6 More
    dried lentils, cooked, yellow onion, chopped, stalks celery, chopped, garlic, pressed, olive oil, fresh basil leaves , cut into strips, walnuts, chopped, fresh spinach leaves
    8 ingredients
  • Mediterranean Yogurt Salad
    cucumber, chopped, garlic, crushed, yogurt and
    1 More
    cucumber, chopped, garlic, crushed, yogurt, mint, fresh, chopped
    4 ingredients
  • Mediterranean Barley Salad
    olive oil, balsamic vinegar, dijon mustard and
    8 More
    olive oil, balsamic vinegar, dijon mustard, vegetable broth or 2 1/4 cups chicken broth, pearl barley or 1 cup hulled barley, sun-dried tomato, cut up small, green onions, chopped, a red bell pepper, chopped, a yellow bell pepper, chopped, dried oregano, crumbled feta cheese
    50 min, 11 ingredients
  • Mediterranean Summer Salad
    orzo pasta, halved cherry tomatoes and
    10 More
    orzo pasta, halved cherry tomatoes, fresh basil leaf, chopped, minced garlic, toasted pine nuts, greek olives such as kalamata olive, pitted and halved, feta cheese, broken into large chunks, baby spinach leaves, extra-virgin olive oil, balsamic vinegar, salt , to taste, fresh ground black pepper
    20 min, 12 ingredients
  • Mediterranean Bulgur Salad
    bulgur, water, salt, fresh tomato, diced and
    7 More
    bulgur, water, salt, fresh tomato, diced, cucumber, seeded and diced, fresh basil, chopped, artichoke hearts, quartered, fresh lemon juice, white wine vinegar, olive oil, salt and black pepper
    45 min, 11 ingredients
  • Mediterranean Rotini Salad
    tri-color spiral pasta, cooked, drained and cooled and
    6 More
    tri-color spiral pasta, cooked, drained and cooled, feta cheese, crumbled, grape tomatoes, halved, cucumber, peeled and chopped, black olives, sliced, italian dressing, roasted red pepper
    30 min, 7 ingredients
  • Mediterranean Lentil Salad
    brown lentils or 1 cup green lentil, water, bay leaves and
    13 More
    brown lentils or 1 cup green lentil, water, bay leaves, dried thyme, garlic, minced, sun-dried tomato (not packed in oil), boiling water, diced celery, diced red bell pepper, minced red onion, chopped fresh parsley, olive oil, red wine vinegar, ground fennel, dijon mustard, salt and pepper
    50 min, 16 ingredients
  • Mediterranean Lentil Salad
    lentils, water, bay leaves, thyme, garlic cloves, peeled and
    10 More
    lentils, water, bay leaves, thyme, garlic cloves, peeled, sun-dried tomato , not packed in oil, boiling water, celery, diced, red bell pepper, diced, red onion, minced, fresh parsley, chopped, olive oil, vinegar, dijon mustard, salt & freshly ground black pepper
    50 min, 15 ingredients
  • Mediterranean Shrimp Wraps
    basil pesto, flour tortillas (regular or flavored ) and
    4 More
    basil pesto, flour tortillas (regular or flavored ), baby spinach leaves, cooked medium shrimp , cut into 1/2-inch pieces, artichoke hearts, drained and chopped (i used jarred, marinated as mentioned in the description above), diced sun-dried tomato
    15 min, 6 ingredients
  • Mediterranean Chicken Wrap
    flat bread or 2 flour tortillas and
    8 More
    flat bread or 2 flour tortillas, chicken tenders (cooked and cut lengthwise or leftover chicken), hummus, kalamata olives (sliced ), cucumber (thinly sliced ), tomato (seeded and chopped ), baby spinach (chopped ), feta cheese (crumbled ), green peppers, thinly sliced (optional)
    20 min, 9 ingredients
  • Mediterranean Chicken Stew
    vegetable oil cooking spray and
    11 More
    vegetable oil cooking spray, whole bone-in skinless chicken breasts, 2 lb total,cut into quarters, onions, 12 oz total,sliced, garlic, minced, yellow bell peppers or 1 red bell pepper, 6 oz seeded and chopped, turmeric, ground cinnamon, ground ginger, sweet potatoes, peeled and cut into cubes, no-salt-added diced tomatoes, drained, golden raisins, fat-free low-sodium chicken broth
    1 hour , 12 ingredients
  • Mediterranean Veggie Wraps
    vegetable oil (becel), onion, chopped and
    14 More
    vegetable oil (becel), onion, chopped, chopped sweet red pepper, chopped sweet green pepper, chopped peeled eggplants, chopped zucchini, garlic , smashed (to taste), dried basil or 1 tbsp fresh basil, chopped, dried thyme, dried oregano, tomato, chopped, salt, fresh ground black pepper, low-fat flour tortillas , 6 inch, crumbled feta cheese, prepared low-fat pesto
    45 min, 16 ingredients
  • Mediterranean Barley Salad
    barley, chicken stock , fat free & low sodium and
    14 More
    barley, chicken stock , fat free & low sodium, chicken breast, on the bone, skin on, olive oil, olive oil, salt, cracked black pepper, garlic powder, garlic clove, minced, baby spinach, 1 pre-washed bag, crushed red pepper flakes, grape tomatoes, quartered, red onion, finely diced, kalamata olive, pitted and halved, reduced-fat feta cheese, crumbled, italian dressing
    1 hour 15 min, 16 ingredients
  • Mediterranean Fish Chowder
    water, onion, minced, fennel seed, crushed and
    10 More
    water, onion, minced, fennel seed, crushed, garlic clove, minced, salt, ground turmeric, fresh ground pepper, bay leaf, potato, peeled and diced, carrot, sliced thin, zucchini, sliced, flounder fillets or 1 lb cod fish fillets or 1 lb halibut fillet, cut into 1 inch cubes, dry white wine
    55 min, 13 ingredients
  • Mediterranean Sausage Stew Mediterranean Sausage Stew
    olive oil and
    13 More
    olive oil, italian sausages (or cajun , preferably turkey), sliced into chunks, chicken breasts (4), skinless, boneless, chopped into 1 inch pieces, sweet peppers, 1 red 1 green, sliced into strips, potatoes (yukon gold), cut into 1 inch cubes, mushrooms leave whole; cut large ones in half (4 cups), garlic, coarsely chopped, onion, chopped, undiluted chicken broth (10 oz ea), dried oregano leaves, diced tomatoes, coarsely chopped fresh basil or parsley, salt, freshly ground black pepper (optional)
    14 ingredients
  • Mediterranean Pork Roulade Mediterranean Pork Roulade
    scallions, sliced, herbed goat cheese, crumbled and
    7 More
    scallions, sliced, herbed goat cheese, crumbled, chopped roasted red peppers, sun-dried tomatoes, chopped fresh spinach, boneless pork loin , butterflied, salt, ground black pepper
    15 min, 9 ingredients




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