2812 mediterranean lighter version Recipes

ground turkey, green pepper, chopped, red pepper, chopped, salsa, reduced-fat sharp cheddar cheese, shredded, italian dressing , we like the zesty kind, corn tortillas, black olives, sliced, fresh cilantro, chopped (optional)

all-purpose flour (about 4 1/2 oz), salt, granulated sugar, egg substitute, butter, melted, water, vanilla extract, eggs, beaten, chocolate syrup, powdered sugar, butter, melted, nonfat milk, peppermint extract, semi-sweet chocolate chips, butter

bisquick heart smart mix, salt and pepper, to taste, paprika, chicken thighs (or 1 cut-up chicken), canola oil, low-fat condensed cream of chicken soup, nonfat milk, bisquick heart smart mix, nonfat milk, dried parsley, crumbled, poultry seasoning

brown sugar, low calorie sweetener, crushed pineapple, drained with juiced reserved, cinnamon (or to taste), smart balance light butter spread, maraschino cherries, refrigerated buttermilk biscuits (reduced fat )

strawberry gelatin (jello), boiling water, frozen concentrated lemonade, thawed cool whip (can use the lighter versions), sliced peaches, pears

diced tomatoes, bread, country crock light margarine, skim milk, eggs, garlic powder, onion powder, salt and pepper, ground oregano (or more to taste), parsley flakes

all-purpose flour, all-purpose flour, granulated sugar, baking soda, ground cinnamon, salt, water, butter, unsweetened cocoa, buttermilk, vanilla extract, eggs, butter, nonfat milk, unsweetened cocoa, powdered sugar, chopped pecans, toasted, vanilla extract

all-purpose flour, salt, shortening , plus, shortening, cold water, sugar, margarine, melted, corn syrup, bourbon , if desired, salt, egg substitute, vanilla, pecan halves or 1/2 cup broken s, oats (old-fashionedquick quicking ), semi-sweet chocolate chips (1 cup)

all-purpose flour, salt, butter, chilled and cut into small pieces, vegetable shortening, cider vinegar, ice water, granny smith apples, thinly sliced and peeled (about 1 lb.), braeburn apples or 2 cups empire apples, same as above, rome apples (about 1/2 lb) or 1 cup winesap apple, thinly sliced and peeled (about 1/2 lb), mcintosh apples or 1 cup jonathan apple, same as above, fresh lemon juice, sugar, brown sugar, flour, ground cinnamon, salt, milk, sugar

chicken breasts, cooked and shredded, red hot sauce , the smaller bottle, light cream cheese, light blue cheese dressing , we like marie s, light monterey jack cheese

all-purpose flour, sugar, dry yeast , packages or 60 g fresh yeast, milk, warm (no more than 40cup), butter, eggs, sugar, water, black rum (like captain morgan), fresh lemon juice

broccoli florets, red seedless grapes, diced celery (approximately 1 stalk ), diced red onion, bacon bits, dry roasted sunflower seeds, reduced-fat mayonnaise, apple cider vinegar, splenda sugar substitute

italian seasoned breadcrumbs, boneless center cut pork chops, trimmed (about 1/2 inch thick ), olive oil, chopped shallot, reduced-sodium fat-free chicken broth, fresh lemon juice, chopped fresh parsley, divided in half, capers, grated lemon peel, black pepper

head cauliflower, steamed, cut into 1-inch florets (medium sized, about 1 1/2 lb), olive oil, onion , halved lengthwise, thinly sliced, egg substitute or 2 eggs, dijon mustard, low fat cottage cheese or 1 cup ricotta cheese, reduced-fat milk, white pepper, ground nutmeg, grated low-fat swiss cheese, grated parmesan cheese

chicken breasts, cooked and cubed (or about 6 cups cooked , cubed chicken or turkey, white or dark meat), flour tortillas (i use flour) or 8 corn tortillas, quartered (i use flour), low-fat condensed cream of chicken soup, onion, chopped, soup can water, nonfat sour cream, chopped mild green chilies, salsa (or 1 cup of ), shredded cheddar cheese

butter, olive oil, onion, sliced, dried basil, salt, white pepper, tomatoes (best brand possible), tomato paste, chicken broth, divided, flour, sugar, cream (or whole milk for a lighter version) or 1 cup half-and-half (or whole milk for a lighter version), grain rice

frozen mixed vegetables, thawed, cooked chicken, chopped, canned sliced potatoes, drained, fat free chicken gravy, fat-free half-and-half, dried thyme, pepper (or to taste), refrigerated reduced-fat buttermilk biscuits, salt , to taste

corn tortilla, eggs, egg whites, skim milk, low fat cottage cheese (1%), salt, ground black pepper, feta cheese, crumbled, green onions, thinly sliced (reserve 1/4 cup diagonally sliced tops for garnish), salsa