Creamy Tomato Soup With Rice Recipe

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Creamy Tomato Soup With Rice
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Ingredients:

  • 1/2 cup butter
  • 2 tbsp olive oil
  • 1 large onion, sliced
  • 1/2 tsp salt
  • 1/4 tsp white pepper
  • 2 (14 oz) cans tomatoes (best brand possible)
  • 3 tbsp tomato paste
  • 4 tbsp flour
  • 1 tsp sugar
  • 1 cup cream (or whole milk for a lighter version) or 1 cup half-and-half (or whole milk
  • 1 cup long grain rice

Directions:

  1. Melt butter in a saucepan and add olive oil, onion, basil and salt and pepper.
  2. Stir and cook onions for 3-4 minutes.
  3. Add tomatoes and tomato paste.
  4. Gently simmer, uncovered, 10 minutes.
  5. Blend 5 T chicken broth with flour. Add to the tomato mixture, stir and add remaining broth.
  6. Bring to a simmer and continue simmering for 30 minutes, stirring often to prevent scorching.
  7. Meanwhile, cook rice according to package directions. Drain.
  8. When ready, puree soup with an immersion blender or regular blender.
  9. Return to heat. Add sugar and cream/milk. Simmer 5 more minutes.
  10. Place a serving of rice in each soup bowl (1/4 c or more, depending on how thick you like it) and pour the tomato puree over. Stir and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.52 Kcal (1241 kJ)
Calories from fat 235.07 Kcal
% Daily Value*
Total Fat 26.12g 40%
Cholesterol 55.59mg 19%
Sodium 895.4mg 37%
Potassium 331.11mg 7%
Total Carbs 12.51g 4%
Sugars 2.66g 11%
Dietary Fiber 1.67g 7%
Protein 2.89g 6%
Vitamin C 15.5mg 26%
Vitamin A 0.2mg 6%
Iron 0.7mg 4%
Calcium 86.9mg 9%
Amount Per 100 g
Calories 112.22 Kcal (470 kJ)
Calories from fat 88.96 Kcal
% Daily Value*
Total Fat 9.88g 40%
Cholesterol 21.04mg 19%
Sodium 338.86mg 37%
Potassium 125.31mg 7%
Total Carbs 4.73g 4%
Sugars 1g 11%
Dietary Fiber 0.63g 7%
Protein 1.09g 6%
Vitamin C 5.9mg 26%
Vitamin A 0.1mg 6%
Iron 0.3mg 4%
Calcium 32.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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