Directions:
- Slice your bagel and put it in the toaster or under the grill. Once toasted spead your tomato puree on one half, then cover over with the cream cheese. Press the chunks of diced pepper into the cream cheese so they stay in place. Layer on as many spinach leaves as you'd like.
- One the other half of the bagel spread the pesto and sprinkle on the pinenuts, press them in a little so they don't fall out when you put the bagel together. Sandwich the two halfs and enjoy the munch!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 648.96 Kcal (2717 kJ) | ||
| Calories from fat | 265.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.52g | 45% | |
|---|---|---|---|
| Cholesterol | 47.2mg | 16% | |
| Sodium | 799.29mg | 33% | |
| Potassium | 312.53mg | 7% | |
| Total Carbs | 75.93g | 25% | |
| Sugars | 3.38g | 14% | |
| Dietary Fiber | 4.22g | 17% | |
| Protein | 20.67g | 41% | |
| Vitamin C | 32.7mg | 55% | |
| Vitamin A | 1mg | 32% | |
| Iron | 19.5mg | 108% | |
| Calcium | 46.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 284.12 Kcal (1190 kJ) | ||
| Calories from fat | 116.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.92g | 45% | |
|---|---|---|---|
| Cholesterol | 20.67mg | 16% | |
| Sodium | 349.93mg | 33% | |
| Potassium | 136.83mg | 7% | |
| Total Carbs | 33.24g | 25% | |
| Sugars | 1.48g | 14% | |
| Dietary Fiber | 1.85g | 17% | |
| Protein | 9.05g | 41% | |
| Vitamin C | 14.3mg | 55% | |
| Vitamin A | 0.4mg | 32% | |
| Iron | 8.5mg | 108% | |
| Calcium | 20.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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