57946 mediterranean light vegan Recipes

olive oil, fresh garlic, minced, dried oregano leaves, crumbled, salt, ground black pepper, roasting chicken (5- 5 1/4 lbs.), chicken broth, red wine vinegar, pimento-stuffed spanish olives, brown sugar, packed (light ), red potatoes, quartered (if large), pitted prunes, fresh parsley, chopped (for garnish )

english cucumber , prewrapped (not the standard kirby cucumber), drained and flaked light chunk tuna in water, pitted kalamata olive, chopped, tomatoes, chopped, bottled olive oil vinaigrette (salad dressing), lettuce greens or toasted french baguette

italian bread, crisco light olive oil, dried oregano, crushed red pepper flakes, shredded mozzarella cheese, seeded and chopped roma tomato, chopped and pitted kalamata olives or 1/2 cup black olives, feta cheese, crumbled

chutney or 2 tbsp relish, parsley, chopped finely, kumara, grated, zucchini, grated, plain flour, egg, lightly beaten, salt and pepper, vegetable oil, to fry

lemon, anchovy fillets, drained and patted dry with paper towel, artichoke hearts, drained, loosely packed fresh parsley, grated parmesan cheese, light mayonnaise, olive oil

olive oil, red pepper , cut into strips, garlic clove, finely chopped, dry white wine, raw small shrimp, kalamata olive, sliced, linguine, pesto with sun-dried tomatoes, lightly warmed, fresh basil, thinly sliced, feta cheese, crumbled, capers

red capsicum, ground lamb, egg, lightly beaten, onion, garlic cloves, crushed, pine nuts, chopped, chopped fresh mint, chopped fresh flat-leaf parsley, ground cumin, chili sauce, olive oil, turkish rolls or 4 pide bread rolls, dup ready-made hummus, baby rocket, lebanese cucumber , cut into ribbons, chili sauce, to serve (optional)

steaks, cut into 1 inch cubes (buy tenderized), butter, melted, tomato paste, beef broth, red wine, red wine vinegar, black olives (sliced ), light brown sugar, garlic cloves, minced, bay leaves (whole ), raisins, cinnamon, cooked rice

canola oil, white vinegar, provincial herbs, dried mediterranean oregano, dried basil, dried chervil, sea salt, seasoning

egg, lightly beaten, plain yogurt, onion, minced, fine dry breadcrumb, fresh oregano, snipped, fresh mint, snipped, fresh lemon zest, minced, garlic cloves, minced, ground beef or 2 lbs ground lamb, feta cheese, crumbled, roma tomatoes, sliced thin, lemon, cut into thin wedges, cucumber, chopped, feta cheese, lemon wedge, fresh mint, red potatoes, sliced, olive oil, fresh rosemary, snipped, salt & freshly ground black pepper

plain bagel, philadelphia extra light cream cheese, bell pepper , diced chunkily, reduced fat basil pesto, tomato puree, fresh spinach leaves, handful pine nuts

all-purpose flour, all-purpose flour, cold unsalted butter , cut into pieces, lemon , zest of, finely grated, salt, egg, lightly beaten, extra virgin olive oil, garlic cloves, thinly sliced, fresh thyme, leaves chopped, tomatoes, peeled, halved, and seeded, salt & freshly ground black pepper, milk, heavy cream, eggs, egg yolks, lemons , juice of, freshly squeezed, halved pitted nicoise olive, coarsely chopped basil leaves

lean stewing beef , such as bottom round, cut into 1-1/2 inch cubes, olive oil, onions, sliced, garlic cloves, thinly sliced, dry vermouth, peeled italian tomatoes, coarsely chopped , juices reserved, balsamic vinegar, fresh ground black pepper, crushed red pepper flakes, quartered and pitted kalamata olive, sun-dried tomato, strips drained, lightly packed fresh basil leaf, shredded

canned garbanzo beans, drained (reserve liquid), walnuts, chopped, fresh basil leaf, lightly packed, olive oil, fresh lemon juice, salt, pepper

skirt steaks, dried oregano, red wine vinegar, red pepper flakes, onion, diced (small), lemon juice, olive oil, flat bread, olive oil, dried oregano, baby spinach, tomatoes (lightly seeded and chopped ), black olives, chopped, shallots, chopped, artichokes , in oil drained and chopped fine, salt, pepper, roasted red peppers (jar is fine ), mayonnaise, dried basil (or you can use 1 tsp fresh basil chopped fine)

tomatoes, cut 1/4-inch thick, halibut steaks, approx . 1 lb, onion, sliced, kraft light zesty reduced-fat italian salad dressing, capers, hot cooked brown rice

flour tortillas (6 ), olive oil, crumbled feta cheese, lightly packed fresh basil leaves, sliced roasted red pepper strips (approx 54), chopped olives

ground turkey (can use lean ground beef), frozen chopped spinach, thawed & squeezed dry, zucchini, coarsely grated (about 2 cup.), onion, minced (about 1 cup.), garlic, pressed, brown rice, egg, lightly beaten, dried oregano, salt, freshly ground pepper, red bell peppers , halved lengthwise, with ribs & seeds removed, diced tomatoes with garlic & basil, athenos, reduced fat , feta cheese with sundried tomatoes and basil